Authors: Rob Destefano,Joseph Hooper
Tags: #Health & Fitness, #General, #Pain Management, #Healing, #Non-Fiction
Muscle Medicine: The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints (52 page)
BOOK: Muscle Medicine: The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints
6.16Mb size Format: txt, pdf, ePub
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Table of Contents
1. Introducing “Muscle Medicine”
2. How the System Works: Muscles, Bones, Joints
3. System Malfunction: When Things Break Down
4. Mind-Body
5. Nutrition
6. Fitness
PART 3: TROUBLESHOOTING YOUR MUSCLES: THE “HOT SPOTS”
7. The Muscle Medicine Program
8. The Neck
9. The Shoulder
10. The Elbow/Wrist/Hand
11. The Lower Back
12. The Hip
13. The Knee
14. The Ankle and the Foot
15. Summary and Epilogue
BOOK: Muscle Medicine: The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints
6.16Mb size Format: txt, pdf, ePub
ads
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