Reboot with Joe Recipe Book

BOOK: Reboot with Joe Recipe Book
11.48Mb size Format: txt, pdf, ePub
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Table of Contents

Message from Joe

Cooking Tips

Juice Recipes

ABC’s Juice

Apple, Beet, Carrot and Spinach Juice

Apple, Cabbage, Carrot, Swiss Chard, Ginger and Lemon Juice

Apple, Cantaloupe, Honeydew, Kale and Swiss Chard Juice

Apple, Carrot, Beet, Swiss Chard and Ginger Juice

Apple, Beet, Celery and Carrot Juice

Mint Tropical Coconut Juice

Gazpacho Juice

Great Green Fruity Mix

Great Greens Juice

Green Juice

Green Lemonade

Lemon Lime Juice

Mexican-Style Jugo Juice

Minty-Fresh Berry

Purple Power Juice

Refreshing Fennel and Pear Juice

Spinach, Fennel and Cucumber Juice

Sunset Blend

Sweet ’n Tart Citrus Juice

V28

Smoothie Recipes

Blackberry Kiwi Blend Smoothie

Great Green Fruit Blend Smoothie

Pomegranate Blueberry Chard Blend Smoothie

Very Berry Mango Blend Smoothie

Fruit Bake Recipes

Apple Peach Bake

Cherry Cinnamon Apple Bake

Maple & Cinnamon Baked Apples and Pears

Salad Recipes

Arugula Spinach Salad

Big Reboot Salad

Carrot-Dill Salad

Green Basil Salad

Reboot Green Salad

Reboot Rainbow Salad

Refreshing Cucumber Salad

Seaweed Salad

Spinach, Broccoli, Orange and Arugula Salad with Dressing

Steamed Snow Peas, Broccoli and Green Beans Salad with Ginger Honey Soy Dressing

Salad Dressings & Dips

Corn & Tomato Salsa

Ginger Honey Soy Dressing

Mustard Vinaigrette

Salsa

Guacamole

Sundried Tomato Dressing

Snacks

Berry Bowl

Crunch & Munch

Fresh Summer Veggie Mix

Kale Chips

Melon Mania

Sweet Potato and Carrot ‘Fries’

Tasty Tart Treat

Watermelon-Mint Bowl

Soups

Green Vegetable Soup

Harvest Roasted Vegetable Comfort Soup

Pear and Squash Soup

Raw Carrot Ginger Soup

Squash & Apple Soup

Sweet Potato and Bok Choy Soup

Vegetable Soup

Veggie Dishes

Apple, Parsnips and Sweet Potatoes

Baked Zucchini with Tomatoes and Herbs

Garam Masala Spiced Collard Greens

Kale-Zucchini Stir Fry

Lettuce Wraps

Pumpkin Potato Bake

Roasted Acorn Squash Stuffed with Mushroom and Sage

Roasted Veggies — Mushroom, Eggplant, Sweet Potato, Kale

Veggie Stir Fry

Welcome

Message from Joe

In 2011, I released
Fat, Sick & Nearly Dead
, a documentary about my personal transformation from a life of over-indulgence and illness to a happy, healthy, vital state of being, all through the consumption of fruits and vegetables. When people saw how I rebooted my life with a plant-based diet, it set off
Reboot with Joe
, a movement that is now millions strong – people like you who realize that the key to increased vitality and wellbeing is as simple as eating a rainbow of plant foods every day.

The recipes in this book are what I rely on to stay well, strong and content. They are the perfect recipes for when you’re on a Reboot, and also great when your goal is to eat healthy. The properties that give each fruit or vegetable its rich color are the same elements that help protect our immune systems, keep our bodies strong and make us feel fantastic. Nice work, fruits and veggies!

Juice on,

Joe Cross

P.S. I hope you’ll try every recipe in here, and find some that you really love. Maybe you’ll even be inspired to create your own. If so, please share them with the Reboot community at
www.rebootwithjoe.com
. You could be the person who inspires someone to reboot their life!

Extra Info

Cooking Tips

Whether you’re on a Reboot or just looking to clean up your diet, these tips will help you stay healthy in the kitchen:

When sautéing, baking, or steaming


Use
coconut oil, extra virgin olive oil, avocado oil or low-sodium vegetable broth to add a nice flavor to your dish as well as a little moisture.


Avoid
butter, margarine, canola oil, and most vegetable oils.

When adding sweeteners


Use
stevia, pure maple syrup, or raw honey.


Avoid
white sugar, brown sugar, corn syrup, and artificial sweeteners.

Cook with the colors of the rainbow


Use
produce in a variety of colors to get a range of antioxidants and vitamins.


Avoid
processed foods like white bread, white pasta, chips, and crackers.

Add flavor the healthy way


Use
Celtic salt, sea salt, or Himalayan salt. Enhance food with bold flavors from healthy ingredients like fresh herbs, spices and citrus.


Avoid
heavily processed, fine-grain table salts and artificial flavors.

For information on how to prepare your fruits and vegetables for juicing and cooking, visit our website:
www.rebootwithjoe.com/juicing/produce-prep

Reboot with Joe

Juice Recipes

All juice recipes yield
1
se
r
ving (16

20
o
z
or 2 cups (500ml)).

Yield will vary depending on juicer and size of produce.

Reboot Juice Recipe

ABC’s Juice

Section

1.1

Ingredients
Makes 1 serving

— 2 pears

— 2 apples (choose any variety!)

— 2 beets (beetroot)

— 2 carrots

— 1 wedge of cabbage (choose any variety!)

— 6 leaves swiss chard (silverbeet)

Add all ingredients through juicer and enjoy.

Calories    300cal
                   1,256kJ

Protein      5g

Fiber         2g

Nutritional information is estimated.

Reboot Juice Recipe

Apple, Beet, Carrot and Spinach Juice

Section

1.2

Ingredients
Makes 1 serving

— 1 apple

— 2 beets (beetroot)

— 3 large carrots

— 1" (2.5cm) piece ginger root

— 4 handfuls spinach

Add all ingredients through juicer and enjoy.

Calories    250cal
                   1,047kJ

Protein      5g

Fiber         2g

Nutritional information is estimated.

Reboot Juice Recipe

Apple, Cabbage, Carrot, Swiss Chard, Ginger and Lemon Juice

Section

1.3

Ingredients
Makes 1 serving

— 2 apples

— 1 wedge red cabbage

— 2 large carrots

— 1/4" (0.5cm) piece ginger root

— 6 leaves swiss chard (silverbeet)

— 1/4 lemon

Add all ingredients through juicer and enjoy.

Calories    200cal
                   837kJ

Protein      4g

Fiber         2g

Nutritional information is estimated.

Reboot Juice Recipe

Apple, Cantaloupe, Honeydew, Kale and Swiss Chard Juice

Section

1.4

Ingredients
Makes 1 serving

— 2 apples

— 1/2 cantaloupe (rockmelon)

— 1/2 honeydew melon

— 6–8 leaves kale (tuscan cabbage)

— 6–8 leaves swiss chard (silverbeet)

Add all ingredients through juicer and enjoy.

Calories    275cal
                   1,151kJ

Protein      4g

Fiber         4g

Nutritional information is estimated.

Reboot Juice Recipe

Apple, Carrot, Beet, Swiss Chard and Ginger Juice

Section

1.5

Ingredients
Makes 1 serving

— 2 apples

— 4 carrots

— 2 beets (beetroot)

— 6 leaves swiss chard (silverbeet)

— 1" (2.5cm) piece ginger root

Add all ingredients through juicer and enjoy.

Calories    200cal
                   837kJ

Protein      4g

Fiber         2g

Nutritional information is estimated.

Reboot Juice Recipe

Apple, Beet, Celery and Carrot Juice

Section

1.6

Ingredients
Makes 1 serving

— 4 carrots, stems removed

— 1 apple

— 1 celery stalk

— 1 beet (beetroot)

— 1/4" (0.5cm) piece ginger root (optional)

Add all ingredients through juicer and enjoy.

Calories    225cal
                   942kJ

Protein      3g

Fiber         1g

Nutritional information is estimated.

Reboot Juice Recipe

Mint Tropical Coconut Juice

Section

1.7

Ingredients
Makes 1 serving

— 1/4 large pineapple, core removed and roughly cubed

— 1 cup (250ml) blackberries

— 1 kiwi fruit

— 1/2 pear

— 1/2 cup (125ml) coconut water

— 30 mint leaves

Add all ingredients through juicer and enjoy.

Calories    200cal
                   837kJ

Protein      1g

Fiber         2g

Nutritional information is estimated.

Reboot Juice Recipe

Gazpacho Juice

Section

1.8

Ingredients
Makes 1 serving

— 4 plum tomatoes

— 1 large cucumber

— 2 stalks celery

— 1 red bell pepper (red capsicum)

— 1/4 small red onion

— 2 handfuls parsley, leaves and stems

— 1 lime

Add all ingredients through juicer and enjoy.

Calories    250cal
                   1,047kJ

Protein      3g

Fiber         2g

Nutritional information is estimated.

BOOK: Reboot with Joe Recipe Book
11.48Mb size Format: txt, pdf, ePub
ads

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