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43, no. 9 (2011): 1643–48.

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———. “New Insights Into Circuit Training.”
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Talanian, J., et al. “Two Weeks of High-Intensity Aerobic Interval Training Increases the Capacity for Fat Oxidation During Exercise in Women.”
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Trapp, E. G., et al. “The Effects of High-Intensity Intermittent Exercise Training on Fat Loss and Fasting Insulin Levels of Young Women.”
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Wilkin, L. D. “Energy Expenditure Comparison Between Walking and Running in Average Fitness Individuals.”
Journal of Strength and Conditioning Research
26, no. 4 (2012): 1039–44.

OTHER REFERENCES

“The Best Diet Is the One You’ll Follow.” Harvard School of Public Health, November 11, 2012,
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.

Brody, Jane E. “An Oldie Vies for Nutrient of the Decade,” February 19, 2008,
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.

Carolyn_r. “Does Exercise Make You Eat Less or More?” Healthy Eating Blog on Calorie Count, May 2, 2012,
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“Confirmed Again: Statin Drugs Accelerate Cardiovascular Disease.”
Food Consumer,
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.

Connealy, Leigh Erin, M.D. “Aspartame: Is the Sweet Taste Worth the Harm?”
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.

“Exercise Reduces Hunger in Lean Women but Not Obese Women.” Endocrine Society, November 6, 2012,
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.

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Gorman, Megan Othersen. “A New Study Found That Just as Food Odors Can Trigger Hunger, Food Odors Can Also Activate Areas of the Brain That Trigger the Feeling of Fullness.”
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.

Haupt, Angela. “Food and Mood: 6 Ways Your Diet Affects How You Feel.”
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.

Hopf, Sarah-Marie.“You Are What You Eat: How Food Affects Your Mood.”
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, 2010,
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.

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March 19, 2012,
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.

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August 24, 2011,
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.

Larson, Nicole I., et al. “Making Time for Meals: Meal Structure and Associations with Dietary Intake in Young Adults.”
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Leong, Kristie, M.D. “Does Drinking Cold Water Burn Calories,?”
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.

Main, Emily. “Your Allergy Meds Could Be Making You Fat.”
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.

“Mood-food Connection: We Eat More and Less-Healthy Comfort Foods When We Feel Down, Study Finds,”
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.

“Morning Workout Benefits Include Curbing Appetite and More,”
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September 12, 2012,
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.

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.

“NSAIDs (Ibuprofen, Acetaminophen/Paracetamol) for Runners, Impairs Healing and Interferes with Hydration,” August 19, 2011,
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.

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.

O’Calaghan, Tiffany. “Study: Quick Weight Loss May Yield Lasting Results.”
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.

Parker-Pope, Tara. “The Risks and Rewards of Skipping Meals.”
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December 26, 2007,
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.

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.

Sawyers, Mary. “CHR Study Finds Keeping Food Diaries Doubles Weight Loss.” Center for Health Research, July 8, 2008,
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.

“The Secrets to Weight Loss: Keep a Food Journal, Don’t Skip Meals, Eat In.”
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, July 13, 2012,
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.

Shy, Leta. “Comment on ‘Why Exercise Makes You Eat More,’ ”
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April 18, 2012,
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.

Song, Sora. “What Does a Clean House Have to Do with Health?”
Time,
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Springen, Karen. “Pets: Good for Your Health?”
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January 10, 2008,
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.

“Vacations Provide Mental Health Benefits for Women,”
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November 28, 2005,
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.

Warren, Ellen. “You’ll Buy Less Junk Food If You Pay in Cash.”
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January 25, 2012,
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.

“When 3,500 Calories Do Not Equal a Pound: New Study,”
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August 26, 2011,
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.

“A Widely Used, Understudied Chemical Alters Inflammation.”
Environmental Health News,
December 12, 2008,
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.

Wilcox, Christie. “Understanding Our Bodies: Serotonin, the Connection Between Food and Mood.”
Nutrition Wonderland,
June 24, 2009,
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.

Woodward, M., and H. Tunstall-Pedoe. “Coffee and Tea Consumption in the Scottish Heart Health Study Follow Up: Conflicting Relations with Coronary Risk Factors, Coronary Disease, and All Cause Mortality.”
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“Yogurt Increases Fat Loss, UT Study Shows,”
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University of Tennessee, April 14, 2003,
http://www.utk.edu/tntoday/2003/04/14/yogurt-increases-fat-loss-ut-study-shows/
.

Zerbe, Leah. “Does This Chemical Make Me Look Fat? ‘Obesogens’ Lurk All Around Us,”
Rodale,
February 24, 2012,
http://www.rodale.com/obesogens
.

ACKNOWLEDGMENTS

Special thanks to my incredible team of badasses at Empowered Media: Ray, Julie, Danny, Autumn, Brittany, and Erica. They work tirelessly to make the world a better place—especially my business partner Giancarlo Chersich. You are a dear friend and my most trusted comrade in arms.

To my tireless and extremely patient editor, Heather Jackson, who has guided me swiftly and successfully time and time again with truth and excellence.

To Crown Publishing and the Archetype and Harmony Books team for always having my back.

To my talented and wise consigliere and writing partner, Linda Shelton.

To my fearless lawyer, David Markman.

To my partners at Everyday Health who power
jillianmichaels.com
.

And of course to my beautiful family: Heidi, Lu, and Phoenix. Thank you for your love and support. You are my heart always.

INDEX

Note: Page numbers in
italics
refer to recipes.

absorptive phase

accountability

acetate

active metabolic rate (AMR)

calculating

adaptability

additives, chemical

Add It Up, Drop It Off:

eating

exercise

on the go

home

motivation

pitfalls

supercharge

adventure travel

affirmations

afterburn,
2.1
,
2.2
,
2.3

airplane exercises

airport exercise

alcoholic beverages

Slim Colada

Slimmerita

Slimmojito

alkaline water

allergies,
3.1
,
4.1
,
7.1

allergy meds

antibiotics,
1.1
,
3.1

antidepressants

antihistamines

aromatherapy,
6.1
,
6.2

artificial colors

artificial hormones

artificial sweeteners

aspartame

aspartic acid

ATP (adenosine triphosphate)

autumn, foods in season

avocado mask

bagging snacks

baking soda, for cleaning

basal metabolic rate (BMR)

Bear Crawl

beauty products

beer, dark

beeswax

beta blockers

beverages

alcoholic

caffeine in

calories in

diet sodas

water,
1.1
,
7.1
,
7.2

BHA and BHT (butylated hydroxyanisole and hydroxytoluene)

bloating

blogging

blood sugar,
1.1
,
1.2
,
2.1
,
7.1

blood thinner

body temperature

BOOK: Slim for Life
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ads

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