300 15-Minute Low-Carb Recipes (68 page)

Crunchy Peking Burgers,
79

Ham-Pecan Salad with Apricot Dressing,
185

protein powder,
23

5 Minute Chocolate Mug Cake,
332

5 Minute Gingerbread Mug Pudding,
333

Almond-Coconut Hot Cereal,
345
–346

Almond Joy Smoothie,
340

Almond Roca Smoothie,
342

Blintzlets,
55
–56

Mexican Chocolate Smoothie,
339
–340

Mounds Smoothie,
341

Peaches and Cream Smoothie,
344

Peach-Strawberry Smoothie,
343

Snickers Smoothie,
341
–342

Super Strawberry Smoothie,
343

pudding

5 Minute Gingerbread Mug Pudding,
333

sugar-free instant,
338

pumpkins seeds,
272

Q

quesadillas,
61
–64

Gorgonzola and Pecan Quesadillas,
63

Mondo Giganto Quesadilla-from-Hell,
62

Quesadillas Picantes,
61
–62

Vermont Quesadillas,
64

Quick Winter Salad,
259

R

raspberries,
328
,
336
–337

red bell peppers

Beef and Blue Rollups,
144

“Clean the Fridge” Omelet,
34

Colorful Eggs on a Plate,
53

Creamy Chicken and Noodles in a Bowl,
96

Red Leaf Lettuce with Melon and Feta,
258

Reduced-Carb Spicy Barbecue Sauce,
311

red wine,
143
,
217

Rib Eye Steak with Wine Sauce,
143

ribs,
225
–227

Rosemary-Ginger Ribs with Apricot Glaze,
225

Slow Cooker “Barbecued” Ribs,
226

Slow Cooker Teriyaki Ribs,
227

“rice”

Artichoke “Risotto,”
236

Beef and Bacon “Rice” with Pine Nuts,
239

Blue Cheese-Scallion “Risotto,”
234

Cauliflower “Rice,”
233

Chicken-Almond “Rice,”
238

Mushroom “Risotto,”
235

Saffron “Rice,”
237

rice protein powder,
23

rice vinegar,
177
–178,
241
,
254
,
291
,
292

Roasted, Salted Pecans,
325

roasted red peppers,
144

root beer,
320

Root Beer Float,
320

rosemary,
42
,
103
–104,
225

Rosemary-Ginger Ribs with Apricot Glaze,
225

rubs

Chili-Cocoa Rub,
307

Southwestern Steak Rub,
306

Wonderful Memphis-Style Dry Rub

BBQ,
306

rum,
220
,
319

S

Saffron “Rice,”
237

saffron threads,
237

sage,
285

Saigon Shrimp,
108
–109

salad dressings.
See
dressings

salads.
See also
coleslaw

Aladdin Salad,
178
–179

Artichoke-Egg Lettuce Wraps,
171

bagged,
16
–17,
272
–273

Border Town Chicken Salad,
176

Briar Rose's Artichoke Salad,
269

Buttery Ham-Pineapple-Pea Salad,
185
–186

Cajun Chicken Salad,
174

Chicken-Almond Noodle Salad,
175
–176

Chicken Liver Salad with Warm Bacon Dressing,
182
–183

Club Sandwich Salad,
180
–181

Crabamole Salad,
166

Curried Tuna Salad,
161

Debbie's Tuna–Cottage Cheese Scoops,
165

Egg and Avocado Salad,
172

Egg Salad Francais,
170

Hamburger Salad with Sun-Dried Tomato and Chipotle Dressing,
188

Ham-Pecan Salad with Apricot Dressing,
185

Italian Roast Beef Salad,
187

Lemon-Basil-Artichoke Turkey Salad,
179
–180

Lime-Peanut Cucumber Salad,
256

main dish,
158
–188

Not-Quite-Middle-Eastern Salad,
242

Not-Quite-Middle-Eastern Salad Plus,
169

Old Days Tuna Noodle Salad,
164

Orange Green Salad,
255

Quick Winter Salad,
259

Red Leaf Lettuce with Melon and Feta,
258

salad bars,
274

San Diego Tuna Salad,
163

Satay Salad,
177
–178

Shrimp and Spinach Caesar Salad,
168
–169

Smoked Salmon and Blue Cheese Salad,
168

Spinach Salad with Maple Glazed Bacon,

Necatarines, and Feta,
257

Thai-Style Crab Salad in Avocados,
167

Tomatoes with Pecans, Basil, and Cheese,
158
–159

Tuna “Rice” Salad,
162

Tuna Salad with Lemon and Capers,
160

Vegetables Vinaigrette,
260

Vietnamese Chicken Salad,
173
–174

Warm Chicken Liver and Artichoke Salad,
184

Warm Chicken Liver Salad,
181
–182

salmon

Buttered Salmon with Creole

Seasonings,
113

Cream of Salmon Soup,
276
–277

Glazed, Grilled Salmon,
114

Peach Salmon,
115

Salmon in Citrus Vinaigrette,
116

Salmon in Ginger Cream,
112

Salmon Patties,
82

Skillet Barbecued Salmon,
117

Smoked Salmon and Blue Cheese Salad,
168

Smoked Salmon and Goat Cheese Scramble,
40

salsa

Chicken Chili Verde,
230

Easy Mexicali Chicken,
102

Not-Just-for-Breakfast Burrito,
66

Salsa Nortena,
295

Swordfish Veracruz,
129

Tex-Mex Skillet Lasagna,
207

Salsa Nortena,
295

San Diego Tuna Salad,
163

Satay Salad,
177
–178

sauces,
289
–295

Apricot Ginger Dipping Sauce,
290

Asian Dipping Sauce,
291

Cocktail Sauce,
310

Easy Remoulade Sauce,
293

Fast Strawberry-Orange Sauce,
331

Lemon-Basil Cream Sauce,
294

Low-Carb Steak Sauce,
310

Nuoc Cham,
292

Reduced-Carb Spicy Barbecue Sauce,
311

Salsa Nortena,
295

Stir-Fry Sauce,
292

Teriyaki Sauce,
313

sauerkraut, Choucroute Garni,
224

sausage

Apple Sausage Burgers,
69

Beef, Sausage, and Spinach Burgers,
68
–69

Choucroute Garni,
224

Italian Sausage Soup,
280

Italian Sausage with Onions, Peppers, Tomato Sauce, and Cheese,
194

Italian Sausage with Onions and Peppers,
194

Smoked Sausage and Sprouts,
197

Sautéed Pork Steak,
153

scallions

Banh Mi Burgers,
76

Blue Cheese-Scallion “Risotto,”
234

Tuna Salad with Lemon and Capers,
160

Blue Eggs,
42
–43

Border Town Chicken Salad,
176

Cajun Chicken Salad,
174

Chinese Steamed Fish,
121

Creamy Chicken and Noodles in a Bowl,
96

Egg Salad Francais,
170

French Country Scramble,
44

Lettuce Wraps,
101
–102

Not-Quite-Middle-Eastern Salad,
242

Not-Quite-Middle-Eastern Salad Plus,
169

Old Days Tuna Noodle Salad,
164

Saigon Shrimp,
108
–109

Salmon in Ginger Cream,
112

Steak Diane,
140

Thai Burgers,
75

Transcendent Flounder,
120

Vietnamese Chicken Salad,
173
–174

scallops

Chili-Bacon Scallops,
135

Jalapeño Lime Scallops,
134

scrambles,
40
–51

Blue Eggs,
42
–43

Chipotle Eggs,
48

Cottage Egg Scramble,
47

Deviled Ham and Eggs,
41

Eggs Fu Yong,
51

French Country Scramble,
44

Hangtown Fry,
46

Houbyfest eggs,
49

Huevos Con El Sabor de Chiles

Rellenos,
45

Insta-Quiche,
49
–50

Moroccan Scramble,
43

Parmesan Rosemary Eggs,
42

Smoked Salmon and Goat Cheese Scramble,
40

Sea Bass with Tapenade Cream Sauce,
133

seafood,
107
–135

Almost Lobster Bisque,
282

Basil-Lime Shrimp,
109

Buttered Salmon with Creole Seasonings,
113

California Tuna Fritters,
127

Chili-Bacon Scallops,
135

Chinese Steamed Fish,
121

Coconut Crusted Flounded with Browned Butter and Lime,
119

Crabamole Salad,
166

Creole Catfish,
123

Crunchy Creole Catfish,
123

Curried Tuna Salad,
161

Debbie's Tuna–Cottage Cheese Scoops,
165

Fried “Rice,”
201

Ginger Mustard Fish,
128

Glazed, Grilled Salmon,
114

Jalapeño Lime Scallops,
134

Lemon-Pepper Catfish,
122

Mock Lobster,
131

Mock Lobster with Garlic,
132

Not-Quite-Middle-Eastern Salad Plus,
169

Old Bay Catfish,
122

Old Days Tuna Noodle Salad,
164

Oysters en Brochette,
124

Pantry Seafood Bisque,
281

Peach Salmon,
115

Saigon Shrimp,
108
–109

Salmon in Ginger Cream,
112

San Diego Tuna Salad,
163

Sea Bass with Tapenade Cream Sauce,
133

Shrimp and Mushroom Sauté,
196

Shrimp and Spinach Caesar Salad,
168
–169

Shrimp in Brandy Cream,
110

Shrimp in Curried Coconut Milk,
111

Shrimp Stewed in Curry Butter,
108

Smoked Salmon and Blue Cheese Salad,
168

Swordfish Veracruz,
129

Thai-Style Crab Salad in Avocados,
167

Three Ridiculously Easy Things to Do with Catfish,
122
–123

Transcendent Flounder,
120

Truite au Bleu,
130

Tuna “Rice” Salad,
162

Tuna Salad with Lemon and Capers,
160

White Clam and Bacon Pizza or Omelet Filling,
125

Whiting with Mexican Flavors,
118

seasonings,
302
–307

Cajun Seasoning,
304

Chili-Cocoa Rub,
307

Dana's Chicken Seasoning,
303

Jerk Seasoning,
305

Many-Pepper Steak Seasoning,
302

seasoning blends,
19

Southwestern Steak Rub,
306

Wonderful Memphis-Style Dry Rub BBQ,
306

seeds,
272

Seriously Spicy Citrus Chicken,
91

servings,
11
–12

Sesame Noodles,
241

sesame oil

Asian Dipping Sauce,
291

Asparagus with Soy and Sesame Mayonnaise,
250

Sesame Noodles,
241

Soy and Sesame Glazed Lamb Steaks,
146

sesame seeds,
173
–174

shallots,
296

sherry,
323

Chicken Liver Sauté,
103
–104

Chinese Steamed Fish,
121

Lemon-Glazed Turkey Cutlets,
105

Orange Steak,
137

Steak Diane,
140

Stir-Fry Sauce,
292

Teriyaki Sauce,
313

shirataki,
27
–28

Alfredo in a Flash,
240

Chicken-Almond Noodle Salad,
175
–176

Chicken Noodle Soup with Sage Pesto,
285

Crack Slaw,
204

Creamy Chicken and Noodles in a Bowl,
96

Old Days Tuna Noodle Salad,
164

Sesame Noodles,
241

Tex-Mex Skillet Lasagna,
207

Shortcut Buffalo Wings,
99

shrimp

Basil-Lime Shrimp,
109

Not-Quite-Middle-Eastern Salad Plus,
169

Pantry Seafood Bisque,
281

Saigon Shrimp,
108
–109

Shrimp and Mushroom Sauté,
196

Shrimp and Spinach Caesar Salad,
168
–169

Shrimp in Brandy Cream,
110

Shrimp in Curried Coconut Milk,
111

Shrimp Stewed in Curry Butter,
108

Shrimp and Mushroom Sauté,
196

Shrimp and Spinach Caesar Salad,
168
–169

Shrimp in Brandy Cream,
110