45 Fat Burning Secrets - Easy Ways to Lose Weight Fast and Keep It Off (7 page)
Read 45 Fat Burning Secrets - Easy Ways to Lose Weight Fast and Keep It Off Online
Authors: Jenny Allan
Tags: #Health; Fitness & Dieting, #Diets & Weight Loss, #Weight Loss, #Two Hours or More (65-100 Pages), #Diets, #Weight Maintenance, #Personal Health, #Healthy Living
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Table of Contents
Secret #1: Why Low-Fat Isn’t Always the Best Option
Secret #2: Spices Are Metabolism’s Best Friend
Secret #3: Eat Foods With Negative Calories
Secret #4: Why Fasting Isn’t Necessary
Secret #6: Not All Fruit Is Created Equal
Secret #7: One Way to Gain Weight is to Eat “Diet” Food
Secret #8: Increased Protein Equals Reduced Fat
Secret #9: Eat Foods That Boost Your Metabolism
Secret #10: Improve Your Sluggish Metabolism
Secret #11: Cut Down On Butter Using These Substitutes
Secret #12: Cut Fat in Your Favorite Foods
Secret #13: Drink More Water, Lose More Weight
Secret #14: Why Veggies Are Best When Not Consumed Alone
Secret #15: How to Beat Belly Bulge
Secret #16: Have a Cup of Tea, Green Please!
Secret #17: Fast Food Doesn’t Have to Be Fat Food
Secret #18: Surviving Dining Out
Secret #19: Keep Snacks Low-Calorie
Secret #20: Yummy Sweets That Are Low-Fat
Secret #21: Surviving the Holidays
Secret #22: Buffet Eating for the Weight Watcher
Secret #23: Which is Worse: Carbs or Fat?
Secret #24: Practice Mindful Eating
Secret #25: Combat Food Boredom
Secret #26: Get Your RDA of Vitamins and Minerals
Secret #27: The Truth About Carb Blockers
Secret #28: Natural, Ephedra-Like Herbs
Secret #29: Lose Weight in Intervals
Secret #30: Increase Muscle, Improve Metabolism
Secret #31: Know Your Calorie Requirements
Secret #32: Exercise in Your Target Heart Zone
Secret #33: High Intensity Exercises to Ignite Weight Loss
Secret #34: Yoga for Weight Loss
Secret #35: Get Sculpted Arms for Max Calorie Burn
Secret #36: Your Legs Can Burn Calories Too!
Secret #37: Whittle Your Waist
Secret #38: Kids Shouldn’t Be Workout Stoppers
Secret #39: Sneak in Extra Daily Activity
Secret #40: Don’t be Derailed by a Desk Job
Secret #41: Green Thumbs Use More Calories
Secret #43: Your Extra-Curricular Behaviors Can Increase Your Waistline
Secret #44: Dealing With Emotional Eating
Secret #45: Use Visual Motivators
Bonus Secret: Kick your Workouts into Calorie Burning Gear!
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Table of Contents
Secret #1: Why Low-Fat Isn’t Always the Best Option
Secret #2: Spices Are Metabolism’s Best Friend
Secret #3: Eat Foods With Negative Calories
Secret #4: Why Fasting Isn’t Necessary
Secret #6: Not All Fruit Is Created Equal
Secret #7: One Way to Gain Weight is to Eat “Diet” Food
Secret #8: Increased Protein Equals Reduced Fat
Secret #9: Eat Foods That Boost Your Metabolism
Secret #10: Improve Your Sluggish Metabolism
Secret #11: Cut Down On Butter Using These Substitutes
Secret #12: Cut Fat in Your Favorite Foods
Secret #13: Drink More Water, Lose More Weight
Secret #14: Why Veggies Are Best When Not Consumed Alone
Secret #15: How to Beat Belly Bulge
Secret #16: Have a Cup of Tea, Green Please!
Secret #17: Fast Food Doesn’t Have to Be Fat Food
Secret #18: Surviving Dining Out
Secret #19: Keep Snacks Low-Calorie
Secret #20: Yummy Sweets That Are Low-Fat
Secret #21: Surviving the Holidays
Secret #22: Buffet Eating for the Weight Watcher
Secret #23: Which is Worse: Carbs or Fat?
Secret #24: Practice Mindful Eating
Secret #25: Combat Food Boredom
Secret #26: Get Your RDA of Vitamins and Minerals
Secret #27: The Truth About Carb Blockers
Secret #28: Natural, Ephedra-Like Herbs
Secret #29: Lose Weight in Intervals
Secret #30: Increase Muscle, Improve Metabolism
Secret #31: Know Your Calorie Requirements
Secret #32: Exercise in Your Target Heart Zone
Secret #33: High Intensity Exercises to Ignite Weight Loss
Secret #34: Yoga for Weight Loss
Secret #35: Get Sculpted Arms for Max Calorie Burn
Secret #36: Your Legs Can Burn Calories Too!
Secret #37: Whittle Your Waist
Secret #38: Kids Shouldn’t Be Workout Stoppers
Secret #39: Sneak in Extra Daily Activity
Secret #40: Don’t be Derailed by a Desk Job
Secret #41: Green Thumbs Use More Calories
Secret #43: Your Extra-Curricular Behaviors Can Increase Your Waistline
Secret #44: Dealing With Emotional Eating
Secret #45: Use Visual Motivators
