500 Low Sodium Recipes (56 page)
Read 500 Low Sodium Recipes Online
Authors: Dick Logue
Cindy’s Meat Loaf,
160
–161
Classic Beef Stew,
233
Coney Island Chili,
239
–240
Country-Fried Steak with Gravy,
165
Crazy Crust Pizza,
343
East Texas Skillet Meal,
172
–173
Easy Cheeseburger Pie,
177
Fall Minestrone,
221
Gourmet Burgers,
159
Greek Beef and Eggplant Stew,
173
–174
Harvest Vegetable Soup,
218
Hoppin’John,
409
Hungarian Beef Stew,
175
Italian Eggplant Beef Stew,
325
–326
Italian Meatballs,
328
Italian Meat Loaf,
338
Italian Steak,
330
Italian Wedding Soup,
349
Layered Hamburger Casserole,
179
Meatballs,
162
–163
Mexican Beef Stew,
354
Mexican Lasagna,
358
Mexican Layered Casserole,
361
No-Boil Lasagna,
331
One-Dish Lasagna Pie,
178
Oriental Meatballs,
387
Pepper Steak,
386
Pot Roast with Root Vegetables,
168
Salisbury Steak,
164
–165
Salsa Stew,
359
Sesame Beef,
388
Shepherd’s Pie with Cornbread Crust,
180
Sloppy Joes,
161
–162
Slow-Cooker Beef Barbecue,
171
Slow-Cooker Beef Burgundy,
170
Slow-Cooker Italian-Flavored Beef,
171
–172
Spaghetti Pie,
181
Stuffed Zucchini,
182
Super Bowl (of) Chili,
241
–242
Swiss Steak,
163
–164
Taco Salad,
362
Winter Beef Vegetable Soup,
222
Beer-Battered Catfish,
203
Beer Can Chicken,
123
Beer Onion Rolls,
447
beets
Roasted Beets,
299
Better Mashed Potatoes,
272
beverages
Cranberry-Orange Smoothie,
482
Lime Fizz,
484
–485
Strawberry Iced Tea Fizz,
484
Strawberry Smoothie,
482
Tofu Smoothies,
483
Tomato Juice,
485
V6,
486
black beans
Black Bean Soup,
223
Black Bean Turkey Chili,
236
Curried Black Bean and Turkey Salad,
154
Dick’s Best Salsa,
49
–50
Latin American–Style Black Beans,
373
Mexican Lasagna,
358
Blackberry Cobbler,
472
Blackened Chicken,
131
black-eyed peas
Black-Eyed Pea Gumbo,
406
Black-Eyed Peas and Rice,
308
Hoppin’John,
409
Marinated Black-Eyed Peas,
307
Blossom Dip,
250
blueberries
Baked French Toast,
108
–109
Blueberry Muffins,
421
Blue Cheese Dressing,
244
bok choy
Asian Chicken and Rice Soup,
396
Cantonese Chicken,
385
Bourbon Barbecue Sauce,
45
Bread Bowls,
452
Breaded Pork Chops,
188
breads and rolls.
See
quick breads; yeast breads
breakfast dishes
about,
105
Apple Pancakes,
107
–180
Apple Strata,
113
Baked French Toast,
108
–109
Banana Fritters,
109
Breakfast Burritos,
115
–116
Breakfast Mix,
120
Breakfast Tacos,
116
Cinnamon Pull-Apart Loaf,
110
Cinnamon Rolls,
111
Honey-Topped Coffee Cake,
112
Huevos Rancheros,
117
Pancakes,
106
Power Bars,
119
Sausage,
114
Sausage Gravy,
114
–115
Soft Granola Bars,
118
Waffles,
107
Brie Crisps,
102
broccoli
Broccoli Salad,
254
–255
Chicken-Broccoli Pie,
139
Chicken Pasta Stir-Fry,
384
Kay’s Chicken Rice Bake,
145
Shrimp Pasta Primavera,
335
Veggie White Pizza,
346
–347
Broth-Injected Turkey,
122
Brown Gravy Mix,
79
Brownies,
468
–469
Brown Rice Pilaf,
283
Bruschetta,
104
brussels sprouts
Winter Vegetable Casserole,
313
Buffalo Chicken Thighs,
132
Buffalo Potato Salad,
266
Buffalo Wings,
92
burritos
Breakfast Burritos,
115
–116
Burritos,
352
butter, versus margarine,
19
buttermilk
Blue Cheese Dressing,
244
Buttermilk-Dill Dressing,
244
–245
Cornbread Stuffing,
315
Devil’s Food Cake,
464
Fried Chicken,
128
Peppercorn Ranch Dressing,
248
Ranch Dressing,
247
–248
Buttermilk Baking Mix,
84
cabbage
Apple-Cabbage Slaw,
254
Asian Beef Salad,
389
Beef and Cabbage Stew,
167
Beef Vegetable Soup,
217
Coleslaw,
251
Harvest Vegetable Soup,
218
Jellied Coleslaw,
252
Oriental Vegetable Toss,
298
–299
Peasant Stew,
195
Pineapple Coleslaw,
253
Pork Chops with Sweet-and-Sour Red Cabbage,
192
Shredded Pork and Cabbage,
394
Sweet and Sour Red Cabbage,
303
Winter Beef Vegetable Soup,
222
Cabernet Sauce,
62
Caesar Salad Dressing,
245
Cajun and Creole dishes
about,
399
Andouille Sausage,
412
Black-Eyed Pea Gumbo,
406
Cajun Blackening Spice Mix,
36
Cajun Seasoning,
34
–35
Chicken Creole,
408
Chicken Shrimp Gumbo,
400
Creole-Style Catfish,
407
Dirty Rice,
411
Hoppin’John,
409
Jambalaya,
401
–402
New Orleans–Style Red Beans and Rice,
410
Shrimp and Sausage Creole,
404
Shrimp Etouffee,
405
Slow-Cooker Jambalaya,
403
Calzones,
339
cannellini beans
Pork Chili Verde,
199
cantaloupe
Tofu Smoothies,
483
Cantonese Chicken,
385
Caribbean dishes.
See
Mexican, Latin American, and Caribbean dishes
Carne Asada,
364
Carnitas,
364
–365
carrots
Asian Chicken and Rice Soup,
396
Beef and Mushroom Soup,
231
Beef Goulash,
169
Beef Pot Roast,
166
Black Bean Soup,
223
Cantonese Chicken,
385
Caribbean Pork Stew,
366
Chicken Corn Chowder,
227
Chicken Fruit Salad,
257
Chicken Pot Pie,
147
Classic Beef Stew,
233
Grilled Vegetable Packs,
296
Harvest Vegetable Soup,
218
Italian Wedding Soup,
349
Marinated Carrots,
297
Morning Glory Muffins,
424
Oriental Salad,
259
Peasant Stew,
195
Pineapple Coleslaw,
253
Pot Roast with Root Vegetables,
168
Seafood Chowder,
230
Shredded Pork and Cabbage,
394
Slow-Cooker Beef Burgundy,
170
cashews
Spicy Chili Nuts,
98
catfish
Beer-Battered Catfish,
203
Creole-Style Catfish,
407
Fish with Stewed Tomatoes,
210
–211
Fried Catfish,
204
Potato-Crusted Fish,
204
–205
Seafood Kabobs,
209
celery
Creamed Celery and Peas,
293
cereal, ready-made
Breakfast Mix,
120
Power Bars,
119
Snack Mix,
96
Cheddar Biscuits,
416
Cherry Barbecue Sauce,
42
–43
Chicago Barbecue Sauce,
43
–44
chicken
Amish Chicken Corn Soup,
226
Asian Chicken and Rice Soup,
396
Asian Chicken Salad,
258
Barbecued Chicken Sandwiches,
151
Beer Can Chicken,
123
Blackened Chicken,
131
Buffalo Chicken Thighs,
132
Buffalo Wings,
92
Cantonese Chicken,
385
Chicken Alfredo,
320
Chicken and Barley Chili,
237
Chicken and Dumplings,
138
Chicken-Broccoli Pie,
139
Chicken Caesar Salad,
255
Chicken Chef’s Salad,
256
Chicken Chow Mein,
376
Chicken Corn Chowder,
227
Chicken Creole,
408
Chicken Fruit Salad,
257
Chicken Gyros,
152
Chicken Kabobs,
137
Chicken Liver Stroganoff,
148
Chicken Nuggets,
136
Chicken Paella,
140
Chicken Pasta Stir-Fry,
384
Chicken Pesto Pasta,
321
Chicken Pot Pie,
147
Chicken Risotto,
340
Chicken Salad,
153
Chicken Shepherd’s Pie,
141
Chicken Shrimp Gumbo,
400
Chicken Stock,
72
Chicken Strips,
135
Chicken Tetrazzini,
322
Chicken Tortilla Soup,
357
Chinese Baked Chicken,
377
Coating Mix for,
76
Country Captain–Style Chicken,
142
Easy Slow-Cooker Curry,
144
Egg Foo Young,
392
Fajitas,
353
Fried Chicken,
127
–128
Garlic Chicken,
379
General Tso’s Chicken,
380
Honey Chicken,
130
Island Chicken Wings,
365
Jamaican Jerk Chicken,
369
Jambalaya,
401
–402
Kay’s Chicken Rice Bake,
145
Kung Pao Chicken,
381
Lemon Chicken,
383
Mexican Chicken Soup,
355
Mexican Chicken Stew,
356
Moo Goo Gai Pan,
393
Orange Burgundy Chicken,
131
Pasta with Chicken and Vegetables,
146
Polynesian Chicken,
132
–133
Rotisserie Chicken,
125
Rotisserie Glaze for,
82
–83
Sesame Chicken,
382
Sesame Chicken Wings,
97
Slow-Cooker Arroz con Pollo,
367
Slow Cooker Curried Chicken,
143
Slow Cooker Jambalaya,
403
Smoked Chicken,
126
–127
Southwestern Chicken Breasts,
133
Sticky Chicken,
124
Sun-Dried Tomato Coated
Chicken,
134
Sweet and Sour Chicken,
378
Tandoori Chicken,
129
White Chili,
242
White Lasagna,
149
Chicken Cream Gravy,
318
chickpeas
Curried Chickpeas,
309
chili.
See
soups, stews, and chilis
Chili Powder,
28
Chili Sauce,
47
–48
Chinese Baked Chicken,
377
Chinese Mustard,
57
chocolate chips
Brownies,
468
–469
Chocolate Chip Cookies,
477
Mocha Muffins,
423
Monkey Tail Bread,
430
Rocky Road Pizza,
469
Chocolate Crackles,
479
Chorizo,
374
Christmas Rice,
284
chutney,
89
–90
Cider Stew,
234
Cincinnati Chili,
238
–239
Cindy’s Meat Loaf,
160
–161
Cinnamon Pull-Apart Loaf,
110
Cinnamon Rolls,
111
Classic Beef Stew,
233
coconut
Honey-Topped Coffee Cake,
112
Jamaican Cherry Bread,
461
Morning Glory Muffins,
424
Soft Granola Bars,
118
cod
Grilled Fish,
210
Seafood Chowder,
230
coffee
Devil’s Food Cake,
464
Mocha Muffins,
423
coleslaw.
See
salads
Condensed Cream of Mushroom Soup,
70
condiments, sauces, and gravies
