A Good Food Day: Reboot Your Health with Food That Tastes Great (38 page)

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Authors: Marco Canora,Tammy Walker

BOOK: A Good Food Day: Reboot Your Health with Food That Tastes Great

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Corn and Blueberry

Mushroom(s)

Barley, and Kale Soup
,
photo

Cabbage, and Thyme, Brown Rice Risotto with
,
photo

Porcini, and Baby Spinach, Whole Wheat Rigatoni with,
photo

Nuts.
See also
Almonds
;
Hazelnut(s)

Apple Walnut Spice Muffins
,
photo

Curry and Lime Cashews
,
photo

Everything Good Granola,
photo

Macadamia, Slow-Roasted

Pecan Power Balls
,
photo

Tropical Granola

Oats.
See also
Granola

Cherry-Vanilla Oatmeal Shake

Oatmeal and Dark Chocolate Cookies
,
photo

Overnight, High-Protein

Overnight, No-Cook

Pear-Maple Oatmeal Shake

Steel-Cut, Pot of

Olive Oil Cake

Olives

Fennel, and Lemon, Wild Salmon in Parchment with
,
photo

Greek, Garlic, and Lemon, Braised Chicken Thighs with
,
photo

Halibut Livornese
,
photo

Oil-Cured, Roasted Fennel, and Grapefruit, Spinach Salad with
,
photo

Omega-3 fatty acids

Onions

Liver and
,
photo

and Peas, Whole Wheat Orecchiette with
,
photo

Oranges

Beet Greens, and Pistachios, Roasted Beet Salad with
,
photo

Ode to Orange Julius Shake

Pancakes, Blueberry and Buckwheat Buttermilk
,
photo

Panna Cotta, Coconut Cacao Cardamom

Pantry staples

Pasta

Whole Wheat Orecchiette with Peas and Onions
,
photo

Whole Wheat Rigatoni with Porcini Mushrooms and Baby Spinach,
photo

Whole Wheat Spaghetti “con Sarde,”
photo

Peach and Tomato Salad,
photo

Peanut Butter Cacao Nib Cookies

Pear

Apple, and Cranberry Crumble, Spiced

-Maple Oatmeal Shake

and Pecorino, Escarole Salad with
,
photo

Peas

and Onions, Whole Wheat Orecchiette with
,
photo

Sugar Snap, Spring Onions, and Fresh Herbs, Freekeh with
,
photo

Pecan Power Balls
,
photo

Pepper(s)

Romesco Sauce
,
photo

Sweet, Peperonata,
photo

Pie, Blueberry
,
photo

Pomegranate, Salmon and Arugula Salad with
,
photo

Popcorn

Cacio e Pepe
,
photo

Lemon and Rosemary

Pork Medallions with Fennel–White Wine Sauce,
photo

Potato(es)

Lamb Stew
,
photo

Sweet, Japanese, and Cauliflower Frittata
,
photo

Sweet, Rosemary Fries,
photo

Probiotics

Pudding, Sweet Brown Rice

Pumpkin Seeds, Spiced
,
photo

Quinoa

Basic

Panzanella,
photo

Shaved Asparagus, and Avocado Salad,
photo

Red Snapper and Clams, Poached, with Winter Vegetables

Rice

Black, Seafood Risotto,
photo

Brown, Risotto with Mushrooms, Cabbage, and Thyme
,
photo

and Chicken Soup, Japanese
,
photo

Sweet Brown, Pudding

Rosemary

and Hazelnut Granola, Citrus-Spiked

-Lemon Minute Steak
,
photo

and Lemon Popcorn

Sweet Potato Fries
,
photo

Salads

Bibb Lettuce, with Bee Pollen
,
photo

Bulgur Wheat, with Asparagus, Spring Onions, and Parsley,
photo

Chickpea and White Anchovy
,
photo

choosing ingredients for

Dandelion, with Hard-Boiled Eggs
,
photo

Eggplant, Thai-Style,
photo

Escarole, with Pear and Pecorino
,
photo

Farro, Crunchy Spring

Freekeh with Sugar Snap Peas, Spring Onions, and Fresh Herbs
,
photo

My Post-Workout

Quinoa Panzanella,
photo

Roasted Beet, with Beet Greens, Oranges, and Pistachios
,
photo

Salmon and Arugula, with Pomegranate
,
photo

Shaved Asparagus, Avocado, and Quinoa,
photo

Shaved Fennel, Celery, Red Onion, and Parsley
,
photo

Spinach, with Roasted Fennel, Oil-Cured Olives, and Grapefruit
,
photo

Tomato and Peach,
photo

Tuscan Kale, with White Beans and Tuna

Warm Lentil
,
photo

Warm Vegetable,
photo

Salmon

and Arugula Salad with Pomegranate
,
photo

Cured,
photo

Quinoa Panzanella,
photo

Tacos with Guacamole, Salsa, and Cabbage-Radish Slaw
,
photo

Wild, in Parchment with Olives, Fennel, and Lemon
,
photo

Salsa, Tomato,
photo

Sandwiches

Breakfast, Soft-Boiled Egg and White Anchovy,
photo

Chickpea Crepe, with Zucchini, Tomato, and Mozzarella,
photo

Sardines

Whole Wheat Spaghetti “con Sarde,”
photo

Sauce, Romesco
,
photo

Shakes

Cherry-Vanilla Oatmeal

Chocolate

Dark Berry
,
photo

Goji Berry and Banana,
photo

Mango Green
,
photo

Ode to Orange Julius

Pear-Maple Oatmeal

Shellfish.
See
Clams
;
Shrimp

Shrimp

and Chickpea Trifolati,
photo

Seafood Black Rice Risotto,
photo

Slaw, Cabbage-Radish,
photo

Snacks, choosing

Soups

Caramelized Cauliflower and Apple

Chicken, Mexican,
photo

Chicken, New York City Jewish-Style
,
photo

Chicken and Rice, Japanese
,
photo

Chicken Coconut, Thai,
photo

Cranberry Bean, with Farro
,
photo

Eggplant, Moroccan-Spiced,
photo

Lentil, with Tomato and Tuscan Kale
,
photo

Mushroom, Barley, and Kale
,
photo

Ribollita

Strawberry and Tomato Gazpacho

Soy-Ginger Vinaigrette

Spinach

Baby, and Porcini Mushrooms, Whole Wheat Rigatoni with,
photo

Salad with Roasted Fennel, Oil-Cured Olives, and Grapefruit
,
photo

Scrambled Eggs

Squash

Autumn, Maple and Spice-Roasted
,
photo

Chickpea Crepe Sandwiches with Zucchini, Tomato, and Mozzarella,
photo

Warm Vegetable Salad,
photo

winter, cutting up

Stew, Lamb
,
photo

Strawberry and Tomato Gazpacho

Sugar,
9.1
,
9.2

Sunflower Seed Hummus

Tacos, Salmon, with Guacamole, Salsa, and Cabbage-Radish Slaw
,
photo

Tangerine(s)

Bibb Lettuce Salad with Bee Pollen
,
photo

-Honey Dressing

Tomato(es)

Braised String Beans

Crunchy Spring Farro Salad

Halibut Livornese
,
photo

and Peach Salad,
photo

Quinoa Panzanella,
photo

Romesco Sauce
,
photo

Salsa,
photo

and Strawberry Gazpacho

and Tuscan Kale, Lentil Soup with
,
photo

Ucceletto Beans,
photo

Zucchini, and Mozzarella, Chickpea Crepe Sandwiches with,
photo

Tuna and White Beans, Tuscan Kale Salad with

Turkey Burgers, Ginger-Scallion

Umami-rich ingredients

Vegetable(s).
See also specific vegetables

cooking methods

health benefits,
3.1
,
3.2

Salad, Warm,
photo

shopping for

Spring, and Mint, Poached Black Bass and Clams with

Winter, Poached Red Snapper and Clams with

Vinaigrettes

Fermented Carrot and Ginger

Honey-Cider

Lemon, with Garlic and Anchovy

Maple Syrup

preparing

Soy-Ginger

Walnut Apple Spice Muffins
,
photo

Zucchini

Tomato, and Mozzarella, Chickpea Crepe Sandwiches with,
photo

Warm Vegetable Salad,
photo

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