Back to Butter: A Traditional Foods Cookbook - Nourishing Recipes Inspired by Our Ancestors (35 page)

Sufferin’ Succotash,
154
–155

White Bean Chicken Chili,
96
–97

beverages

Apricot Lane Farms Lemonade,
212

Beet Kvass,
215

Continuous Brew Kombucha,
209
–211

Creamy Almond Milk,
212

introduction to,
208

black olives

Cultured Cream Cheese Olive Dip,
73

Raw Chopped Salad,
104

blueberries

Basic Sprouted Grain Muffins,
183

Red Rice Salad with Cumin Dressing,
109

Bone Broth Marinara

Hominy Pie,
144
–145

Mushroom Marinara over Roasted Spaghetti Squash,
122
–123

recipe,
121

breads

Banana-Date Sprouted Muffins,
184

Basic Sprouted Grain Muffins,
183

introduction to,
182

Rustic Sourdough Bread,
186
–187

Sourdough Bread Crumbs,
188

breakfast

Banana-Date Sprouted Muffins,
184

Basic Sprouted Grain Muffins,
183

introduction to,
182

broccoli

Baked Potatoes with the Works,
124
–125

Mushroom Marinara over Roasted Spaghetti Squash,
122
–123

Simple Puréed Soup,
88

brussels sprouts

Brussels Sprouts with Onions and Crispy Bacon,
166

Hearty Beef Soup with Brussels Sprouts,
94
–95

Brussels Sprouts with Onions and Crispy Bacon,
166

butter,
22

buttermilk

Banana-Date Sprouted Muffins,
184

Basic Sprouted Grain Muffins,
183

Homemade Whole Milk Buttermilk,
44

cabbage

Confetti Slaw,
149

Hearty Beef Soup with Brussels Sprouts,
94
–95

Poor Man’s Stew,
99

Red Cabbage Kraut with Fresh Dill,
180
–181

Caesar Salad with Sourdough Croutons,
106
–107

cage-free poultry,
30

Caramelized Beets with Fresh Chives,
151

carrots

Chicken & Brown Rice Soup with Dill,
91

Confetti Slaw,
149

Hearty Beef Soup with Brussels Sprouts,
94
–95

Minestrone with Brown Rice,
89

Moist Oven Chicken,
128
–129

Nourishing Beef Stock,
84
–85

Nourishing Chicken Stock,
82
–83

Poor Man’s Stew,
99

Raw Chopped Salad,
104

Seared Scallops with Creamy Carrot Purée,
114
–115

Wonderful Winter Pot Roast Stew,
140
–141

Carroll, Alexus,
15

cashews

soaking & drying techniques,
49

Soy-Free Carob Chips,
193

cauliflower

Baked Potatoes with the Works,
124
–125

Hearty Beef Soup with Brussels Sprouts,
94
–95

Poor Man’s Stew,
99

Raw Chopped Salad,
104

Roasted Cauliflower with Pine Nuts & Parmesan,
161

Simple Puréed Soup,
88

celery

Chicken & Brown Rice Soup with Dill,
91

Classy Chicken Salad with Dates & Walnuts,
103

Easy Holiday Turkey,
132
–133

Hearty Beef Soup with Brussels Sprouts,
94
–95

Millet Salmon Cakes with Creamy Dipping Sauce,
116
–117

Nourishing Beef Stock,
84
–85

Nourishing Chicken Stock,
82
–83

Raw Chopped Salad,
104

Red Rice Salad with Cumin Dressing,
109

Spuds ’n Corn Chowder for a Crowd,
92
–93

White Bean Chicken Chili,
96
–97

Certified Humane labels,
31

Cheddar cheese

Cultured Cream Cheese Olive Dip,
73

grating,
73

cheese sauce,
46

Chester Cookies,
196

chicken

animal health and,
29

Basic Precooked Chicken,
32

broilers,
29

cage-free,
30

Chicken & Brown Rice Soup with Dill,
91

Chicken Liver Pâté,
75

Classy Chicken Salad with Dates & Walnuts,
103

Cook-Off Chili with Roasted Corn,
100

free-range,
30

Meaty Baked Beans,
162

Moist Oven Chicken,
128
–129

New Poppy Seed Chicken Casserole,
127

Nourishing Chicken Stock,
82
–83

Sticky Chicken,
130

White Bean Chicken Chili,
96
–97

chickpeas

Homemade Hummus,
74

soaking & cooking techniques,
52

Chilled Sweet ’n Sour Asparagus,
150

chinois,
83

Chips Off the Old Block,
195

chives

Caramelized Beets with Fresh Chives,
151

Creamy Deviled Eggs,
158

Classy Chicken Salad with Dates & Walnuts,
103

coconut

Chester Cookies,
196

Maple Walnut Cake with Cream Cheese Frosting,
203

coconut milk

Coconut Black Beans & Brown Rice,
120

Soy-Free Carob Chips,
193

coconut oil

Almond Boy,
207

Coconut Black Beans & Brown Rice,
120

introduction to,
23

Roasted Shrimp Salsa,
70

Soaked Almond Butter,
50
–51

Soy-Free Carob Chips,
193

Sprouted Apple Butter Dots,
199

Zucchini Soup with Corn & Pancetta Stuffing,
86

condiments

Ballpark Yellow Mustard,
177

Fermented Sweet Pickle Relish,
173

introduction to,
172

Red Cabbage Kraut with Fresh Dill,
180
–181

Simply Mayonnaise,
178

Zesty Fermented Ketchup,
174

Confetti Slaw,
149

Continuous Brew Kombucha,
209
–211

Cook-Off Chili with Roasted Corn

Baked Potatoes with the Works,
124
–125

recipe,
100

corn

Baked Potatoes with the Works,
124
–125

Cook-Off Chili with Roasted Corn,
100

Fresh Corn Pudding,
165

hominy,
59
–60

Roasted Corn Guacamole,
80

Spuds ’n Corn Chowder for a Crowd,
92
–93

Sufferin’ Succotash,
154
–155

Zucchini Soup with Corn & Pancetta Stuffing,
86

Creamy Almond Milk,
212

Creamy Deviled Eggs,
158

crème fraîche

Baked Potatoes with the Works,
124
–125

Millet Salmon Cakes with Creamy Dipping Sauce,
116
–117

recipe,
45

Crispy Peach Cobbler,
192

Crum, Hannah,
209

cucumbers

Fermented Sweet Pickle Relish,
173

Roasted Shrimp Salsa,
70

Cultured Cream Cheese Olive Dip,
73

currants

Chester Cookies,
196

Quinoa Tabbouleh,
69

dairy

animal health and,
35
,
39

buttermilk,
44

cheese grating,
73

cheese sauce,
46

crème fraîche,
45

grass-fed cows,
35
–36

homogenization,
37

kefir,
42
–43

organic,
36

pasteurization,
36
,
38
,
39
,
43

raw milk,
37
,
38
,
39
,
46

ultra-pasteurization,
36
,
43

whey,
40
–41

whole fat,
36

dates

Almond Boy,
207

Banana-Date Sprouted Muffins,
184

Classy Chicken Salad with Dates & Walnuts,
103

introduction to,
65

Lemon Vinaigrette,
112

dehydrators,
51

desserts

Almond Boy,
207

Chester Cookies,
196

Chips Off the Old Block,
195

Crispy Peach Cobbler,
192

E-Anne’s Shortcakes,
204

introduction to,
189

Maple Walnut Cake with Cream Cheese Frosting,
203

Old-Fashioned Sour Cream Drops,
200

Sourdough Bread Pudding with Raisins,
190

Soy-Free Carob Chips,
193

Sprouted Apple Butter Dots,
199

dill

Aunt Mimi’s New Potatoes, Green Beans, and Bacon with Dill,
135

Chicken & Brown Rice Soup with Dill,
91

Red Cabbage Kraut with Fresh Dill,
180
–181

dressings

Balsamic Vinaigrette with Raw Honey,
110

Caesar Salad with Sourdough Croutons,
106

Confetti Slaw,
149

Lemon Vinaigrette,
112

Raw Chopped Salad,
104

Red Rice Salad with Cumin Dressing,
109

Sweet Onion Dressing,
110

Tangy Jam Dressing,
112

E-Anne’s Shortcakes,
204

Easy Holiday Turkey,
132
–133

eggs,
28

enzyme inhibitors,
48

evaporated cane sugar

Continuous Brew Kombucha,
209
–211

minerals,
211

extra-virgin olive oil,
24
,
178

Fallon, Sally,
49
,
215

fats & oils

beef lard,
24

butter,
22

coconut oil,
23

extra-virgin olive oil,
24

“fat-soluble activators,”
12

flax oil,
25

ghee,
22

introduction to,
19
–20

pork lard,
23

saturated fats,
20
,
21

sesame oil,
25

smoke point,
20
,
21

unsaturated fats,
20
–21

walnut oil,
24
–25

fennel

Baked Potatoes with the Works,
124
–125

Bone Broth Marinara,
121

Confetti Slaw,
149

Millet Salmon Cakes with Creamy Dipping Sauce,
116
–117

Fermented Sweet Pickle Relish

Creamy Deviled Eggs,
158

Picnic Potato Salad,
152

recipe,
173

figs.
See
Reversible Sweet Potato Casserole,
170
–171

fish.
See
seafood.

flax oil

introduction to,
25

Raw Chopped Salad,
104

flaxseed

Millet Salmon Cakes with Creamy Dipping Sauce,
116
–117

Multi-Seed Crackers,
76
–77

Foolproof Cheese Sauce

Baked Potatoes with the Works,
124
–125

recipe,
46

Ford, Monica,
209

free-range eggs,
28

free-range poultry,
30

Fresh Corn Pudding,
165

Fresh Herb–Crusted Sea Bass with Sourdough Bread Crumbs,
118
–119

Garden Green Beans with Garlic & Olive Oil,
157

garlic

Baked Acorn Squash with Kale & Pancetta Stuffing,
168
–169

Ballpark Yellow Mustard,
177

Balsamic Vinaigrette with Raw Honey,
110

Bone Broth Marinara,
121

Caesar Salad with Sourdough Croutons,
106
–107

Chicken & Brown Rice Soup with Dill,
91

Chicken Liver Pâté,
75

Coconut Black Beans & Brown Rice,
120

Cook-Off Chili with Roasted Corn,
100

Easy Holiday Turkey,
132
–133

Fermented Sweet Pickle Relish,
173

Fresh Herb–Crusted Sea Bass with Sourdough Bread Crumbs,
118
–119

Garden Green Beans with Garlic & Olive Oil,
157

Hearty Beef Soup with Brussels Sprouts,
94
–95

Homemade Hummus,
74

Hominy Pie,
144
–145

Hot Onion Dip,
78

Meatballs & Mushroom Gravy,
142
–143

Minestrone with Brown Rice,
89

Moist Oven Chicken,
128
–129

Mom’s Meatloaf,
146

Multi-Seed Crackers,
76
–77

Mushroom Marinara over Roasted Spaghetti Squash,
122
–123

Nourishing Beef Stock,
84
–85

Nourishing Chicken Stock,
82
–83

paste creation,
69

Poor Man’s Stew,
99

Quinoa Tabbouleh,
69

Raw Chopped Salad,
104

Red Cabbage Kraut with Fresh Dill,
180
–181

Roasted Cauliflower with Pine Nuts & Parmesan,
161

Roasted Corn Guacamole,
80

Roasted Pork Tenderloin with Onion Marinade,
136
–137

Seared Scallops with Creamy Carrot Purée,
114
–115

Simple Puréed Soup,
88

Spuds ’n Corn Chowder for a Crowd,
92
–93