Chris Powell's Choose More, Lose More for Life (21 page)

Jump rope or jog in place for 2 minutes before doing any of these exercises.

WARM UP

1 minute back and forth in a continuous motion

COOL DOWN

hold 30 seconds each side

WARM UP

1 minute back and forth in a continuous motion

COOL DOWN

hold 30 seconds each side

WARM UP

1 minute back and forth in a continuous motion

COOL DOWN

hold 30 seconds each side

WARM UP

1 minute back and forth in a continuous motion

COOL DOWN

hold 30 seconds each side

Excellent for development of the chest, shoulder, and tricep muscles.

Beginner

Start lying facedown on the floor, with your elbows bent and your hands on the floor beneath your shoulders.