Denise's Daily Dozen (16 page)

 Bend your right leg, bringing the knee toward your chest. Straighten the leg and bring your left knee toward the chest. Continue alternating. Time: 1 minute.

 
CHALLENGE:
Bring the knee to the opposite side of the body.

11. Upper Back Extensions

Strengthen your back muscles that line your spine and prevent injuries.

 Position yourself on your hands and knees. Extend your left arm out to shoulder height. At the same time, extend your right leg straight out behind you. Alternate arms and legs. Time: 30 seconds.

 Lie with your stomach on the floor, legs extended straight out behind you, and arms extended overhead.

 Look to your left side as you extend the left arm back behind you and the right arm out to the right side. Time: 15 seconds. Switch sides and repeat.

 
CHALLENGE:
Add light weights.

12. Cool Down

Stretching feels so good…

 Sit up straight with your legs crossed in front of you. Place your right hand on the ground and extend your left arm toward the ceiling. Lean over to the right side. Time: 15 seconds.