Diabetes: Reverse Your Diabetes With a Clear and Concise Step by Step Guide: (Diabetes, Diabetes Diet, Diabetes free, Diabetes Cure, Reversing Diabetes) (4 page)

FISH
:

In the previous chapter, you have read about the impact of omega 3 fatty acids on your body. Sea food contains adequate amounts of omega 3 fatty acids which not only lowers the risk of diabetes, but also diminishes the risk of heart problems, Alzheimer’s, etc. Increased consumption of fish also increases insulin sensitivity.

FLAXSEED
:

Flaxseed has been known to lower blood glucose, triglyceride and cholesterol levels. It is best digested when ground and works as a great additive for smoothies and salads.

KALE
:

Kale is known as one of the major leafy vegetables that can significantly lower your risk of type 2 diabetes. Consumption of green leafy vegetables can diminish the risk of diabetes by 15%. The alpha-lipoic acid in kale is said to decrease neuropathy, lower blood glucose levels, increase insulin sensitivity and prevent oxidative stress damage.

GARLIC
:

Research suggests that garlic possesses the ability to lower cholesterol and blood pressure. Diabetics generally notice positive results with consumption of garlic. It is known to elevate the level of insulin in the body.

NUTS
:

Nuts are the ideal snack choice for diabetics and can help in controlling blood sugar levels. Research suggests that people who consume at least 2 oz. of nuts per day have lower blood sugar and blood cholesterol levels. Nuts contain omega 3 fatty acids, L-Arganine, fiber and vitamin E.

QUINOA
:

The high fiber content of quinoa makes it a hit with diabetics. Although high in carbohydrates, quinoa retains its position in ‘top foods for diabetics’ primarily because of its high vitamin and fiber content.

OATMEAL
:

Oatmeal contains slow releasing carbohydrates along with a very high fiber content. The high content of soluble fiber in oats help in heart diseases, cholesterol and diabetes.

RED ONIONS
:

Onions are high in antioxidants, folate, potassium, and flavonoids. They also have a high fiber content. Red onions have the highest amount of nutrients comparable to other varieties. Quercetin is an antioxidant found in red onions and known to significantly reduce the risk of diabetes.

SOY
: Soy has been known to reduce the risk of diabetes significantly. It is high in protein, low in saturated fat, free of cholesterol, and also a great source of zinc, iron, folate, potassium, alpha linoleic acid and of course, fiber!

SPINACH
:

Spinach is not doubt one of the best sources of iron. However, it is also loaded with other amazing minerals and vitamins. It is a low calorie food and research proves that individuals consuming spinach everyday lowered their diabetic risk by around 15%.

RED PEPPERS
:

Red peppers are amongst the top four vegetables for antioxidants and are loaded with vitamin C, beta carotene, and vitamin A. A daily serving of red peppers can significantly reduce your chances of developing diabetes, heart diseases, and cancer.