Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion, Fourth Edition (164 page)

Weinstock, Leonard,
363

Westman, Eric C.,
402

Wheat,
275
.
See also
Gluten

Wheat bran,
280

Wheat sensitivity,
401

Wheatgrass,
100

juice,
303
–4

Whey protein,
241

Whipworm eggs,
101
–2

White willow bark,
100

Why Stomach Acid Is Good for You
(Wright),
32

Wilmore, Douglas,
302
–3

Wimala, Bhante,
169

Wine, red,
192

Wnt system,
386

Worms,
84
,
300
,
304
,
306

Wormwood,
76
,
86

Wright, Jonathan,
32
,
297
,
350
,
352

Xifaxan,
76

Yeast, nutritional,
398

Yeast infection,
79
.
See also
Candida

Yeast questionnaire

adult,
112
–15

children,
115
–17

Yiannopoulou, K. G.,
373

Yogurt,
62
–63,
69
,
229
,
284

Yucca,
320
–21

Zeis, Joanne,
336

Zeller, Michael,
312

Zinc,
48
,
97
,
206
,
208
,
211
,
241
,
246
,
284
,
331
,
393
,
407
,
410

levels in red blood cells,
398

Zinc carnosine,
78
,
230

Zonulin,
252
–53

Liz Lipski, Ph.D., CCN, CHN, holds a doctorate in clinical nutrition and is board certified in both clinical nutrition and holistic nutrition. Liz is the director of Doctoral Studies and Educational Director at Hawthorn University, is on the faculty at Saybrook University, and is on the faculty at Institute for Functional Medicine (IFM) and the Autism Research Institute. She sits on the advisory board for “Food as Medicine” and is an alumni of the Nutrition Advisory Board at IFM. She is also the founder of Access to Health Experts, an educational membership website for consumers and health professionals. Liz is the author of
Leaky Gut Syndrome
and
Digestive Wellness for Children.
She speaks all over the country at professional meetings and is frequently interviewed for media of all types. She’s the mom of Kyle and Arthur, stepmom of Aron and Cora, and grandmother of Jasper. She lives in the Atlanta area with her husband, Chris.

Liz has a small private practice and is available for consultations in person and via phone.

You can discover more about her and her work at the following websites:

http://www.innovativehealing.com

http://www.digestivewellnessbook.com

http://www.accesstohealthexperts.com

http://www.hawthornuniversity.org

*
While the symptoms in this section commonly occur in people with yeast-connected illness, they are also found in other individuals.

• Foreword: Why Is Your Gut Making You Sick? by Mark Hyman, M.D.
  
• Acknowledgments
  
• Introduction
  
• PART I Fundamentals
  
• CHAPTER 1 Changing the Way You Feel: When in Doubt, Begin in the Gut
  
• CHAPTER 2 A Voyage Through the Digestive System
  
• PART II The DIGIN Model and the 5 Rs
  
• CHAPTER 3 Digestion/Absorption: Replace and Repair
  
• CHAPTER 4 Intestinal Permeability/Leaky Membranes
  
• CHAPTER 5 The GI Microbiome: “Aliens Have Overtaken My Body!”
  
• CHAPTER 6 The GI Microbiome: Probiotics Naturally from Food and Supplements
  
• CHAPTER 7 The GI Microbiome: Dysbiosis, a Good Neighborhood Gone Bad
  
• CHAPTER 8 The GI Microbiome: Specific and Common Dysbiosis Infections
  
• CHAPTER 9 Fire in the Gut: Immune and Inflammation
  
• CHAPTER 10 The Enteric Nervous System: The Second Brain
  
• CHAPTER 11 Functional Medicine/Functional Testing
  
• PART III Coming Back into Balance
  
• CHAPTER 12 Food Is Your Best Medicine
  
• CHAPTER 13 Restorative Foods for Healing
  
• CHAPTER 14 Food Sensitivities, Intolerances, and Allergies
  
• CHAPTER 15 The Elimination Diet, or How to Feel Remarkably Better in Two Weeks
  
• CHAPTER 16 Managing Stress and Finding Balance
  
• CHAPTER 17 Rebalance Biochemistry: Acid-Alkaline Balance
  
• CHAPTER 18 Cleansing and Detoxification
  
• PART IV Natural Therapies for Common Digestive Problems
  
• CHAPTER 19 The Mouth
  
• CHAPTER 20 The Esophagus and Stomach
  
• CHAPTER 21 The Liver
  
• CHAPTER 22 The Pancreas
  
• CHAPTER 23 The Gallbladder, Gallstones, and Cholecystectomy
  
• CHAPTER 24 The Small Intestine
  
• CHAPTER 25 The Colon or Large Intestine
  
• PART V Natural Therapies for the Diverse Consequences of Faulty Digestion
  
• CHAPTER 26 Arthritis
  
• CHAPTER 27 Autoimmune Diseases
  
• CHAPTER 28 Behcet’s Disease
  
• CHAPTER 29 Cardiovascular Disease: The GI Link
  
• CHAPTER 30 Chronic Fatigue Syndrome
  
• CHAPTER 31 Eczema or Atopic Dermatitis
  
• CHAPTER 32 Fibromyalgia
  
• CHAPTER 33 Interstitial Cystitis
  
• CHAPTER 34 Migraine Headaches
  
• CHAPTER 35 Obesity, Metabolic Syndrome, and the GI Connection
  
• CHAPTER 36 Osteoporosis: The GI Connection
  
• CHAPTER 37 Psoriasis
  
• CHAPTER 38 Rosacea
  
• CHAPTER 39 Schizophrenia
  
• CHAPTER 40 Scleroderma (Systemic Sclerosis)
  
• CHAPTER 41 Sjögren’s Syndrome
  
• Afterword
  
• Index