Authors: Healthy Living
Electric Pressure Cooker: Perfect Recipes To Get Meals On The Table In No Time (Clean Eating, Paleo, AIP, Gluten Free, Vegan, Healthy Diets, Nourishing, Cookbook) (2 page)
Cheesy Meatballs in Veggie Sauce
249
Rice Meatballs in Tomato Sauce
251
Chicken & Sweet Potato Chili
261
Quinoa, Lentils & Corn Chili
267
Flank Steak in Honey Glaze
273
Beef & Mushroom Stroganoff
282
Veal with Tuna & Capers Sauce
288
Pork Ribs in Mustard Sauce
292
Chicken Thighs with Olives
304
Creamy Chicken with Broccoli
308
Wine Braised Chicken & Mushrooms
312
Turkey with Sweet Potato, Chickpeas & Quinoa
318
Shrimp & Artichoke Risotto
342
Cheesy Barley & Mushrooms Risotto
346
When it comes to cooking healthy food the faster way, an
electric pressure cooker has to be your ultimate choice. It’s one of the
fastest trending kitchen ideas because it doesn’t only reduce your active time
in the kitchen, but it also falls right under your healthy home-cooked food
rules. So it’s quite convenient as well as efficient too. Electric pressure
cooking smartly allows you to serve steaming hot meals on the dinner table,
without spending hours in kitchen. In this book, I am going to reveal 170
delicious recipes for your favorite electric pressure cooker.
You’ll just have to set the pressure to your desired settings
and walk away, you don’t even have to watch the food cooking. Different
electric pressure cookers give you different choices, some have the feature of
browning the food before cooking. Some produce great food in your absence. Some
you can use as a slow cooker or steamer too. Like traditional pressure cookers,
electric pressure cookers come in different sizes. You need to pick up the best
choice that suits you and your family most. Consider the routine cooking food
quantity as of how many quarts of cooker would suit you most. You can check out
online price comparisons of different models and sizes. Make sure it’s easy to
operate and convenient in use, assemble or dissemble. Also make sure that the
cooker you’re purchasing has aluminum base so that the food won’t scorch when
cooked over high heat. To judge it smartly make a pick that’s heavier.
The electric pressure cooker is also known as the “The Third Generation”
pressure cooker. It was invented by a Chinese scientist, named, Mr. Young Guang
Wang in 1991. Now, the electric pressure cooker is becoming more popular than
conventional pressure cookers.
Usually electric pressure cookers consist of these elements:
1.
Nonstick inner cooking pot
2.
Pressure indicator
3.
Pressure release valve
4.
Steam condensation collector
5.
Digital display panel
6.
One touch pressure buttons
7.
Safe lock lid
8.
Silicone sealing ring
9.
Trivet and steamer basket
There
are many advantages of using the electric pressure cooker to prepare your
meals.
With the benefits mentioned below,
surely electric pressure cooking is considered one of the best inventions made
in cookware so far.
1.
Electric pressure cooker prepares food much faster
than other methods.
2.
It completely eliminates the use of gas stoves.
3.
It
consumes less
amount of electricity.
4.
It saves almost 70% of energy while cooking.
5.
It preserves nutritional values of foods along with
taste.
6.
It needs less cooking liquid than conventional
cooking.
7.
It has the
complete control over the pressure required for best cooking.
8.
It has also the
control over timing.
9.
It has a lot of
safety measures that save from many damages.
10.
It is really easy to clean because it has removable inner
pot for cooking.
These are
some important and useful hints for using the electric pressure cooker:
1.
Make sure to read full information about electric
pressure cooker and its use along with recipes designed for it.
2.
Never overfill the pot of your electric pressure
cooker with the ingredients that expand after cooking like beans etc.
3.
Try to use browning mode for meat and vegetables
because it shines the flavor.
4.
Make sure to cut ingredients in small size to be
cooked in electric pressure cooker.
5.
Never fill your electric
pressure cooker pot with cooking liquid more than 2/3 full.
6.
Make sure to adjust timing
according to the food you are cooking.
7.
You should have proper information about the
pressure release. The way of pressure release you choose depends on what kind
of food you are cooking.
8.
You have to use high,
medium, or low pressure for cooking that depends on what kind of food you are
cooking.
9.
Don’t ever try to open your
electric pressure cooker during cooking process.
It’s great if you have already bought an electric pressure
cooker, but you’ll have to rush to buy one if you didn’t get any yet; because
here I bring you amazing electric pressure cooker recipes including breakfast,
lunch and dinner that are not only healthy, but also quick to make and get
meals on the table in no time. Surprise your family and friends with least
efforts. Enjoy!
Get ready for the
delicious food and let your electric pressure cooker do the job!
Yield:
20 servings
Preparation Time:
10 minutes
Cooking Time:
15 minutes
Ingredients:
1 pound fresh strawberries, hulled and
chopped
1 large orange, peeled, seeded and sectioned
½ pound granulated sugar
Method:
1.
In a blender, place
strawberries and oranges and pulse till a smooth puree forms.
2.
Add sugar and pulse
till well blended. Transfer the mixture into a bowl and refrigerate for at least
16-24 hours.
3.
Remove from
refrigerator and transfer into an electric pressure cooker.
4.
Set the pressure
cooker on browning mode and bring to a boil, stirring occasionally for about 3
minutes.
5.
Close and lock the
pressure cooker lid and pressure cook at high pressure for about 8 minutes.
6.
Unplug the pressure
cooker and by using the natural release method, release the pressure.
7.
Carefully, uncover
the pressure cooker after valve drops completely.
8.
After pressure
releasing, remove the lid and again bring to a boil, stirring occasionally for
about 3 minutes.
9.
Transfer the jam into
a heatproof bowl and keep aside to cool in room temperature, stirring
occasionally.
10.
Transfer
the jam into a sterilized airtight container and refrigerate to preserve.
Nutritional Information per
Serving:
Calories:
54
Fat:
0.1g
Sat Fat:
0g
Carbohydrates:
14.2g
Fiber:
0.7g
Sugar:
13.3g
Protein:
0.2g
