Fit2Fat2Fit (35 page)

Auckland, New Zealand

http://www.harpercollins.co.nz

United Kingdom

HarperCollins Publishers Ltd.

77–85 Fulham Palace Road

London, W6 8JB, UK

http://www.harpercollins.co.uk

United States

HarperCollins Publishers Inc.

10 East 53rd Street

New York, NY 10022

http://www.harpercollins.com

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Pull one dumbbell up to your side until it makes contact with ribs or until your upper arm is just beyond horizontal.

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Though we start the meal plan on Sunday, you can of course start any day of the week. The meal plan is outlined to cook a bulk of your meats in advance on Sunday and then again midweek on Wednesday. Feel free to adjust as needed.

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Make enough of this recipe to last for three meals and refrigerate leftovers in tightly sealed containers for use later in the week.

^*
Make enough of this recipe to last for three meals and refrigerate leftovers in tightly sealed containers for use later in the week.

^*
Make enough of this recipe to last for three meals and refrigerate leftovers in tightly sealed containers for use later in the week.

^*
Make enough of this recipe to last for three meals and refrigerate leftovers in tightly sealed containers for use later in the week.

^*
Make enough of this recipe to last for three meals and refrigerate leftovers in tightly sealed containers for use later in the week.

^*
Make enough of this recipe to last for three meals and refrigerate leftovers in tightly sealed containers for use later in the week.

^*
Make enough of this recipe to last for three meals and refrigerate leftovers in tightly sealed containers for use later in the week.

^*
Make enough of this recipe to last for three meals and refrigerate leftovers in tightly sealed containers for use later in the week.

^*
Though we start the meal plan on Sunday, you can of course start any day of the week. The meal plan is outlined to cook a bulk of your meats in advance on Sunday and then again midweek on Wednesday. Feel free to adjust as needed.

^**
Make enough of this recipe to last for three meals and refrigerate leftovers in tightly sealed containers for use later in the week.

^*
Make enough of this recipe to last for three meals and refrigerate leftovers in tightly sealed containers for use later in the week.

^*
Make enough of this recipe to last for three meals and refrigerate leftovers in tightly sealed containers for use later in the week.

^*
Make enough of this recipe to last for three meals and refrigerate leftovers in tightly sealed containers for use later in the week.

^*
Make enough of this recipe to last for three meals and refrigerate leftovers in tightly sealed containers for use later in the week.

^*
Make enough of this recipe to last for three meals and refrigerate leftovers in tightly sealed containers for use later in the week.

^*
Make enough of this recipe to last for three meals and refrigerate leftovers in tightly sealed containers for use later in the week.

^*
Make enough of this recipe to last for three meals and refrigerate leftovers in tightly sealed containers for use later in the week.

^*
Though we start the meal plan on Sunday, you can of course start any day of the week. The meal plan is outlined to cook a bulk of your meats in advance on Sunday and then again midweek on Wednesday. Feel free to adjust as needed.

^**
Make enough of this recipe to last for three meals and refrigerate leftovers in tightly sealed containers for use later in the week.

^*
Make enough of this recipe to last for three meals and refrigerate leftovers in tightly sealed containers for use later in the week.

^*
Make enough of this recipe to last for three meals and refrigerate leftovers in tightly sealed containers for use later in the week.

^*
Make enough of this recipe to last for three meals and refrigerate leftovers in tightly sealed containers for use later in the week.

^*
Make enough of this recipe to last for three meals and refrigerate leftovers in tightly sealed containers for use later in the week.

^*
Make enough of this recipe to last for three meals and refrigerate leftovers in tightly sealed containers for use later in the week.

^*
Make enough of this recipe to last for three meals and refrigerate leftovers in tightly sealed containers for use later in the week.

^*
Make enough of this recipe to last for three meals and refrigerate leftovers in tightly sealed containers for use later in the week.