How Come They're Happy and I'm Not? (30 page)

BOOK: How Come They're Happy and I'm Not?
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for menopause,
198

water intake benefiting,
17
,
208

analytical rumination hypothesis,
142

144

Andrews, Gavin,
150

anemia,
58

60

anhedonia,
45

anorexia,
194

195

antidepressant medications discontinuation of,
5
,
181

188
,
216

217

exercise benefits compared to,
32

33

needs assessments,
5

7

side effects,
6
,
66
,
178

181
,
211
,
216

supplement interactions,
111

112
,
115
,
123

supplements supporting,
11

12
,
125
,
172

181
,
216

therapeutic effects of,
109

water therapy supporting,
139

antigliadin antibodies IgG and IgM,
67

antioxidants,
18
,
22
,
94

arsenic,
83

arsenicum album,
132

art therapy,
167

168

atypical depression,
104

105

aurum metallicum,
132

B
3
,
106

B6,
106

107
,
194
,
195
,
197

B12,
11

12
,
69

71
,
175

beans,
21
,
30

beef, grass-fed,
26

27

beta-glucan,
53

betaine,
54

biofeedback,
166

167

bioidentical hormones,
202

204

birth control pills,
193

194
,
221

black cohosh,
198

199

blood sugar

balancing,
17
,
22

23
,
31
,
50

51
,
104
,
105
,
217

blood tests for,
49

50

eating disorders affecting,
195

gender comparisons,
190

insomnia caused by,
38

monitoring charts for,
50

blood tests

ABO blood type and Rh,
74
,
89

B
12
,
69

71

blood sugar and insulin,
49

51

carnitine,
69

celiac panels,
67

68

chemistry panels,
51

complete blood count and iron panel,
57

60

C-reactive protein,
56

57

DHEA and DHEA-S,
54

65

folic acid,
69

71

heavy metals,
84

homocysteine,
53

56

for hormone replacement therapies,
203

hormones,
60

66

lipid panels,
51

52

mercury,
73

74

MTHFR gene variant,
70

overview and checklist,
7

8

parathyroid,
64

recommended checklist,
219

220

vitamin D,
9
,
72

women and,
7

body self-healing,
15

borage oil,
102

bowel movements,
74

76
,
87
,
217

brain-derived neurotrophic factor

(BDNF),
31
,
201

brain function.
See also neurotransmitters

bowel movements affecting,
75

cholesterol and,
52

eating habits affecting,
29

30

exercise improving,
31

heavy metals affecting,
81

82

stress affecting,
45

supplements assisting,
98
,
99

television comedy and,
46

thyroid and,
61

62

water intake affecting,
17

water therapy and,
138
,
139

breakfast,
50

bulimia,
194

195

B vitamins

for depression, overview,
8
,
106

107

for eating disorders,
195

for high homocysteine,
54

medications depleting,
194

for medication support,
11
,
173

174
,
175

for neurotransmitter support,
8

for premenstrual conditions,
197

C (vitamin),
57
,
59

cadmium,
81
,
83

calcarea carbonica,
133

calcium,
64
,
73
,
209

carnitine and L-caritine,
69
,
209

catecholamines,
112

115

causticum,
133

celiac disease,
67

68
,
77

78

chamomile tea,
17

chelation,
94

chemicals,
18
,
84

85
,
90
,
93

chemistry panels,
51

children,
6
,
105

Chinese medicine,
17
,
81
,
156

163

chiropractic work,
164

chlorella,
93

cholesterol,
31
,
51

53

chromium,
51
,
104

106

cilantro,
93

cimicifuga,
133

134

circadian rhythm,
35
,
36
,
40
,
41
,
43
,
118

119

coffee,
22

cognitive behavioral therapy (CBT),
150

151

colonics,
91

complete blood count (CBC),
57

constipation,
74

76
,
217

corn syrup,
30

cortisol,
35
,
115

116
,
154

155
,
190

craniosacral therapy,
165

cravings,
17
,
217

C-reactive protein (CRP),
25
,
56

57
,
86
,
108

Crocus,
126

127
,
197

crowds,
191

192

crunchy foods,
24

Cymbalta,
139

cytokines,
29

Cytomel,
63
,
178

D (vitamin)

blood tests for,
9
,
72

deficiencies in,
64
,
72

73
,
209

natural sources of,
39

40
,
41
,
43
,
44
,
72

overview,
71

supplementation,
9

10
,
71

73
,
103

D'Adamo, Peter,
74
,
89

darkness,
37
,
38
,
40

Darwin, Charles,
143

defeat,
192

dehydration,
17
,
208

delayed sleep phase syndrome (DSPS),
26
,
118

119

delta-6 desaturase enzyme,
101

dentate gyrus,
32

detoxification

case studies,
92

hormones assisting,
36

steps for,
86

95

as thyroid treatment,
63

DHA (docosahexanoic acid),
27
,
98
,
99
,
101

DHEA (dehydroepiandrosterone),
64

65
,
203
,
204

DHEA-S (dehydroepiandrosterone-sulfate),
64
,
203

diabetes,
85

diet and nutrition.
See also foods

benefits of healthy foods,
10

11
,
16
,
17

18

for blood sugar balancing,
22

23
,
50

51

Chinese,
70

gluten-free,
68
,
78

Mediterranean,
19

22

mood-enhancing foods,
23

28

for premenstrual conditions,
196

recommended checklist for,
213

214

standard American,
18
,
28

water,
10
,
16

17
,
76
,
86
,
208

digestion

beverage temperature and,
17

blood testing for,
67

68

celiac disease affecting,
77

78

constipation,
74

76
,
217

factors improving,
28

29

inflammation and,
57
,
78

80

serotonin and,
76

77
,
110

divorce,
190

191

DMPS (2,3-dimercapto-1-propanesulfonic acid),
84

DMSA (dimercaptosuccinic acid),
84

dopamine,
29

30
,
69
,
113
,
121
,
161

dry skin brushing,
91

DSPS (delayed sleep phase syndrome),
26
,
118

119

eating disorders,
194

195
,
221

Eat Right 4 Your Type
(D'Adamo),
74
,
89

electroconvulsive therapy (ECT),
139

Eliot, T. S.,
47

emotional freedom technique (EFT),
165

166

emotions, and organ link,
158

endorphins,
24

energy (qi),
157

159

eosinophilia-myalgia syndrome (EMS),
111

EPA (eicosapentaenoic acid),
27
,
98
,
99
,
101

epinephrine,
112

115

episodic depression,
119

essential fatty acids,
22
,
26
,
27

28

estrogen,
25
,
66
,
178
,
199

204

evening primrose,
102
,
197

exercise

for blood sugar balancing,
51

for CRP,
57

for detoxification,
87

88

HDL cholesterol levels increased with,
53

overview,
10
,
31

34

for premenstrual conditions,
196

recommendations and summary,
214

fasting,
7

fatigue,
36
,
58

60

fats, dietary,
21
,
22
,
28
,
29

30

ferritin,
58
,
60
,
196

fiber intake,
57
,
76
,
86

87
,
217

finances,
192
,
206

207

fish,
10
,
26
,
27

28
,
30
,
72
,
89
,
100

fish oil,
9
,
53
,
57
,
98

100

flax meal,
76
,
196

flax oils,
28

Fletcher, Horace,
28

folate,
54
,
69
,
70
,
116
,
173
,
195

folic acid,
11
,
69

71
,
173

174

foods.
See also diet and nutrition
anti-inflammatory,
89

benefits of healthy,
10

11
,
16
,
17

18

for blood sugar control,
22

23

B vitamin sources,
70

71
,
107

carnitine sources,
69

chromium sources,
106

dietary fiber sources,
87

eating habits enhancing digestion,
28

29

fish oil sources,
100

gamma linolenic acid (GLA) sources,
102

HDL cholesterol raised with,
53

for high CRP,
57

inflammatory,
88

89

iron sources,
59

magnesium sources,
109

Mediterranean diet,
19

22

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