Read How Come They're Happy and I'm Not? Online
Authors: Peter Bongiorno
for menopause,
198
water intake benefiting,
17
,
208
analytical rumination hypothesis,
142
–
144
Andrews, Gavin,
150
anhedonia,
45
antidepressant medications discontinuation of,
5
,
181
–
188
,
216
–
217
exercise benefits compared to,
32
–
33
side effects,
6
,
66
,
178
–
181
,
211
,
216
supplement interactions,
111
–
112
,
115
,
123
supplements supporting,
11
–
12
,
125
,
172
–
181
,
216
therapeutic effects of,
109
water therapy supporting,
139
antigliadin antibodies IgG and IgM,
67
arsenic,
83
arsenicum album,
132
aurum metallicum,
132
B
3
,
106
beta-glucan,
53
betaine,
54
birth control pills,
193
–
194
,
221
blood sugar
balancing,
17
,
22
–
23
,
31
,
50
–
51
,
104
,
105
,
217
eating disorders affecting,
195
gender comparisons,
190
insomnia caused by,
38
monitoring charts for,
50
blood tests
carnitine,
69
chemistry panels,
51
complete blood count and iron panel,
57
–
60
heavy metals,
84
for hormone replacement therapies,
203
MTHFR gene variant,
70
parathyroid,
64
women and,
7
body self-healing,
15
borage oil,
102
brain-derived neurotrophic factor
brain function.
See also neurotransmitters
bowel movements affecting,
75
cholesterol and,
52
exercise improving,
31
stress affecting,
45
television comedy and,
46
water intake affecting,
17
breakfast,
50
B vitamins
for depression, overview,
8
,
106
–
107
for eating disorders,
195
for high homocysteine,
54
medications depleting,
194
for medication support,
11
,
173
–
174
,
175
for neurotransmitter support,
8
for premenstrual conditions,
197
calcarea carbonica,
133
carnitine and L-caritine,
69
,
209
causticum,
133
chamomile tea,
17
chelation,
94
chemistry panels,
51
Chinese medicine,
17
,
81
,
156
–
163
chiropractic work,
164
chlorella,
93
cilantro,
93
circadian rhythm,
35
,
36
,
40
,
41
,
43
,
118
–
119
coffee,
22
cognitive behavioral therapy (CBT),
150
–
151
colonics,
91
complete blood count (CBC),
57
corn syrup,
30
cortisol,
35
,
115
–
116
,
154
–
155
,
190
craniosacral therapy,
165
C-reactive protein (CRP),
25
,
56
–
57
,
86
,
108
crunchy foods,
24
Cymbalta,
139
cytokines,
29
D (vitamin)
natural sources of,
39
–
40
,
41
,
43
,
44
,
72
overview,
71
supplementation,
9
–
10
,
71
–
73
,
103
Darwin, Charles,
143
defeat,
192
delayed sleep phase syndrome (DSPS),
26
,
118
–
119
delta-6 desaturase enzyme,
101
dentate gyrus,
32
detoxification
case studies,
92
hormones assisting,
36
as thyroid treatment,
63
DHA (docosahexanoic acid),
27
,
98
,
99
,
101
DHEA (dehydroepiandrosterone),
64
–
65
,
203
,
204
DHEA-S (dehydroepiandrosterone-sulfate),
64
,
203
diabetes,
85
diet and nutrition.
See also foods
benefits of healthy foods,
10
–
11
,
16
,
17
–
18
for blood sugar balancing,
22
–
23
,
50
–
51
Chinese,
70
for premenstrual conditions,
196
recommended checklist for,
213
–
214
digestion
beverage temperature and,
17
celiac disease affecting,
77
–
78
DMPS (2,3-dimercapto-1-propanesulfonic acid),
84
DMSA (dimercaptosuccinic acid),
84
dry skin brushing,
91
DSPS (delayed sleep phase syndrome),
26
,
118
–
119
Eat Right 4 Your Type
(D'Adamo),
74
,
89
electroconvulsive therapy (ECT),
139
Eliot, T. S.,
47
emotional freedom technique (EFT),
165
–
166
emotions, and organ link,
158
endorphins,
24
eosinophilia-myalgia syndrome (EMS),
111
EPA (eicosapentaenoic acid),
27
,
98
,
99
,
101
episodic depression,
119
essential fatty acids,
22
,
26
,
27
–
28
exercise
for blood sugar balancing,
51
for CRP,
57
HDL cholesterol levels increased with,
53
for premenstrual conditions,
196
recommendations and summary,
214
fasting,
7
flax oils,
28
Fletcher, Horace,
28
foods.
See also diet and nutrition
anti-inflammatory,
89
benefits of healthy,
10
–
11
,
16
,
17
–
18
carnitine sources,
69
chromium sources,
106
dietary fiber sources,
87
eating habits enhancing digestion,
28
–
29
fish oil sources,
100
gamma linolenic acid (GLA) sources,
102
HDL cholesterol raised with,
53
for high CRP,
57
iron sources,
59
magnesium sources,
109