Hungry Girl (12 page)

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Authors: Lisa Lillien

BOOK: Hungry Girl
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Ingredients

3 cups chopped romaine lettuce

6 slices (about 3 ounces) extra-lean turkey bacon

2 Roma tomatoes, chopped

1 slice light bread (40 to 45 calories with about 2g fiber)

Directions

Toast the bread slice and set it aside to cool and harden.

Cook bacon according to package directions, either in a pan with nonstick spray or in the microwave. Once cool enough to handle, chop and set aside.

Put lettuce and tomatoes in a large bowl. Top with bacon pieces.

Cut bread into bite-sized pieces and put on top of the salad.

MAKES 1 SERVING

© 2008 Weight Watchers International, Inc. All rights reserved.

pizzalicious chop chop

 

PER SERVING (1 salad): 206 calories, 6g fat, 770mg sodium, 19g carbs, 6g fiber, 8g sugars, 19g protein

 

Ingredients

3 cups chopped romaine lettuce

10 bite-sized pieces (about
ounce) turkey pepperoni, chopped

1 large Roma tomato, chopped

¼ cup chopped green bell peppers

2 tablespoons chopped onions

2 tablespoons sliced black olives

¼ cup shredded fat-free mozzarella cheese

2 teaspoons reduced-fat Parmesan-style grated topping

Directions

In a large bowl combine all salad ingredients. Enjoy!

MAKES 1 SERVING

 

HG Tip:
For extra pizza fun, stir together a dressing of tomato sauce, fat-free broth, and Italian spices. Mmmm!!!

 

big chomp cheeseburger chop

 

PER SERVING (1 salad): 152 calories, 1g fat, 928mg sodium, 21g carbs, 8g fiber, 8g sugars, 20g protein

 

This salad is the perfect fix for a cheeseburger craving. Whip up a low-cal special-sauce dressing by mixing equal parts fat-free mayo, ketchup, and Dijonnaise. YUM!

Ingredients

3 cups chopped romaine lettuce

1 Boca Meatless Burger, Original

1 slice fat-free cheese (American or cheddar)

4 slices/chips dill pickle

cup chopped tomatoes

3 tablespoons chopped onions

Directions

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