Hungry Girl (12 page)
Authors: Lisa Lillien
Ingredients3 cups chopped romaine lettuce
6 slices (about 3 ounces) extra-lean turkey bacon
2 Roma tomatoes, chopped
1 slice light bread (40 to 45 calories with about 2g fiber)
DirectionsToast the bread slice and set it aside to cool and harden.
Cook bacon according to package directions, either in a pan with nonstick spray or in the microwave. Once cool enough to handle, chop and set aside.
Put lettuce and tomatoes in a large bowl. Top with bacon pieces.
Cut bread into bite-sized pieces and put on top of the salad.
MAKES 1 SERVING
© 2008 Weight Watchers International, Inc. All rights reserved.
PER SERVING (1 salad): 206 calories, 6g fat, 770mg sodium, 19g carbs, 6g fiber, 8g sugars, 19g protein |
Ingredients3 cups chopped romaine lettuce
10 bite-sized pieces (about
ounce) turkey pepperoni, chopped
1 large Roma tomato, chopped
¼ cup chopped green bell peppers
2 tablespoons chopped onions
2 tablespoons sliced black olives
¼ cup shredded fat-free mozzarella cheese
2 teaspoons reduced-fat Parmesan-style grated topping
DirectionsIn a large bowl combine all salad ingredients. Enjoy!
MAKES 1 SERVING
HG Tip: |
PER SERVING (1 salad): 152 calories, 1g fat, 928mg sodium, 21g carbs, 8g fiber, 8g sugars, 20g protein |
This salad is the perfect fix for a cheeseburger craving. Whip up a low-cal special-sauce dressing by mixing equal parts fat-free mayo, ketchup, and Dijonnaise. YUM!
Ingredients3 cups chopped romaine lettuce
1 Boca Meatless Burger, Original
1 slice fat-free cheese (American or cheddar)
4 slices/chips dill pickle
cup chopped tomatoes
3 tablespoons chopped onions
Directions