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Authors: Sarah Wilson

I Quit Sugar for Life (60 page)

BOOK: I Quit Sugar for Life
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C

cabbage
ref1

cakes

avocado mousse cakes
ref1

cheesecake, choc-caramel and peanut butter
ref1

Easter cake
ref1

ice cream sundae birthday cake
ref1

carob
ref1

carrots

carrot cake porridge whip
ref1

grated salad
ref1

casserole, sweet potato
ref1

cauliflower

cauliflower cream
ref1

‘fried rice’
ref1

grated salad
ref1

nigoise cauliflower pizza
ref1

celery

celery heart salad
ref1

celery leaves
ref1

cheese

cheesy granola
ref1

cheesy ‘gravy’
ref1

nutty cheese and bacon lollipops
ref1

parmesan cheese rind
ref1

cheesecake

choc-caramel and peanut butter
ref1

pumpkin cheesecake lollies
ref1

chia seeds
ref1
,
ref2
,
ref3

sprouted chia heads
ref1

chicken

chicken soup
ref1

chicken stock
ref1

kid-friendly chicken
ref1

one-chook, fifteen meals
ref1

one-pan roast chicken
ref1

roast dinner gratin
ref1

satay chicken pops
ref1

Vietnamese chicken curry
ref1

Vietnamese chicken grated salad
ref1

chilli

choc chilli truffles
ref1

sweet chilli jam and cashew fish
ref1

choc chilli truffles
ref1

choc-coco muggin
ref1

choc mint slice
ref1

chocolate
ref1

chocolate coco-nutty granola clusters
ref1

chocolate coconut milk ice cream
ref1

cocoa butter, with
ref1
,
ref2

dark
ref1
,
ref2

how to eat
ref1

melting
ref1

raw chocolate
ref1

raw chocolate strawberry brownies
ref1

choko
ref1

Christmas

cocktails
ref1

‘maple ham’
ref1

pavlova trifle
ref1

stuffins
ref1

cocktails, Christmas
ref1

coconut
ref1

breakfast balls, raw
ref1

chai frozen yoghurt
ref1

paleo choc-coco muggin
ref1

coconut cream, whipped
ref1

coconut milk
ref1

chocolate coconut milk ice cream
ref1

coleslaw
ref1

cookies, protein
ref1

courgettes
ref1

brownies
ref1

grated salad
ref1

cream cheese

frosting
ref1

homemade
ref1

creamy dill dressing
ref1

creamy green detox sauce
ref1

crumble base
ref1

cucumbers

cucumber salad
ref1

cucumber smoothie
ref1

fermented
ref1

cupcakes

beetroot red velvet cupcakes
ref1

curry

Thai red
ref1

Vietnamese chicken
ref1

custard, lemon
ref1

D

daikon
ref1

dark chocolate
ref1

salted popcorn
ref1

dressings
ref1

creamy dill
ref1

in a jar
ref1

thousand island
ref1

E

Easter cake
ref1

eggs

flower power eggs
ref1

using egg whites
ref1

F

falafel rolls, Lebanese
ref1

fat
ref1
,
ref2

fennel
ref1

fennel tarte tatin
ref1

sweet fennel and beetroot leaf soup
ref1

fermenting
ref1

fish

fish ’n’ chips
ref1

sweet chilli jam and cashew fish
ref1

French dressing
ref1

French toast, inside-out
ref1

‘fried rice’, cauliflower
ref1

frosting, cream cheese
ref1

frozen peas, and Swiss chard
ref1

G

garlic sauce
ref1

gingerade
ref1

granola

Bombay granola
ref1

cheesy granola
ref1

granola clusters
ref1

spiced pumpkin granola bars
ref1

gravy, cheesy
ref1

Greek longevity soufiko
ref1

green beans
ref1

green detox sauce
ref1

green vegetables
ref1

gremolata, lemony
ref1

grounding roots winter soup
ref1

H

haloumi, thyme ‘honey’
ref1

ham, Christmas maple
ref1

hamburger patties
ref1

hazelnuts

broccolini + hazelnut
ref1

mocha toblerone thickshake
ref1

herbs, leftover
ref1

homemade

cream cheese
ref1

sauerkraut
ref1

sprouts
ref1

tomato sauce
ref1

I

ice cream

chocolate coconut milk ice cream
ref1

ice cream sundae birthday cake
ref1

ice magic
ref1

Icelandic skyr parfait
ref1

J

jars, things in
ref1

K

kids

lunchbox ideas
ref1

lunches and snacks
ref1

weekend project
ref1

kitcheri
ref1

Korean mayo
ref1

Korean pork tacos with cucumber salad
ref1

L

lamb shanks

lemon and cinnamon with gremolata
ref1

one-pot pasta
ref1

shepherd’s pie
ref1

LCM bars
ref1

Lebanese falafel rolls
ref1

leftovers
ref1

ideas for
ref1

lemon custard
ref1

lemon meringue pies
ref1

lemony gremolata
ref1

lollies, pumpkin cheesecake
ref1

lollipops, nutty cheese and bacon
ref1

lunchbox ideas
ref1

M

mangetout and asparagus
ref1

mango weis-ish bars
ref1

mayo

Korean
ref1

whey-good
ref1

meringue
ref1
,
ref2

Mexican nacho meffins
ref1

Middle-Eastern meatza
ref1

mid-week meals
ref1

milk
ref1

milkshakes, hot turmeric
ref1

mocha oreos
ref1

mocha toblerone thickshake
ref1

mousse cakes, avocado
ref1

muffins

apple-crumble
ref1

Christmas stuffins
ref1

N

nigoise grated salad
ref1

nuts

activated
ref1

chocolate coco-nutty granola

clusters
ref1

storing
ref1

O

oats

carrot cake porridge whip
ref1

peanut butter ’n’ jelly porridge whip
ref1

soaking
ref1

omelette, berry
ref1

one-chook, fifteen meals
ref1

one-pan roast chook
ref1

one-pan sardines ’n’ roots
ref1

oreos
ref1

P

pak choi and sugar snap peas
ref1

paleo choc-coco muggin
ref1

paleo inside-out bread
ref1

par-cooked ’n’ frozen veggies
ref1

parfait, Icelandic skyr
ref1

parmesan cheese rind
ref1

pasta, lamb shank
ref1

pavlova trifle, Christmas
ref1

peanut butter

choc-caramel and peanut butter

‘cheesecake’
ref1

peanut butter ’n’ jelly porridge whip
ref1

peanut butter putty
ref1

peanut butter shortcakes
ref1

raw breakfast balls
ref1

peas, mushy extra green
ref1

pikelets, pumpkin
ref1

pizza

meat-based
ref1

nigoise cauliflower
ref1

popcorn
ref1

salted dark chocolate
ref1

pork

barbecue, slow-cooked
ref1

Korean pork tacos with cucumber salad
ref1

pork banh mi
ref1

pork belly baked beans
ref1

porridge whip

carrot cake
ref1

peanut butter ’n’ jelly
ref1

prawn cocktail grated salad
ref1

protein bites
ref1

protein cookies
ref1

protein powder

peanut butter ’n’ jelly porridge

whip
ref1

pumpkin mud smoothie
ref1

pumpkin protein bars
ref1

pumpkin

protein bars
ref1

pumpkin cheesecake lollies
ref1

pumpkin mud smoothie
ref1

pumpkin pikelets
ref1

pumpkin puree
ref1

spiced pumpkin granola bars
ref1

Q

quinoa

breakfast balls, raw
ref1

falafel
ref1

mac ’n’ cheese
ref1

R

red curry ‘bolognaise’
ref1

red pepper tabouleh
ref1

relish, beetroot and apple
ref1

roast dinner gratin
ref1

S

salad

cucumber salad
ref1

grated salads
ref1

hamburgers, with
ref1

sardines, with
ref1

Sardinian celery heart
ref1

Thai-talian
ref1

sardines

biscuits, on
ref1

salad
ref1

sardine breakfast pots
ref1

sardines ’n’ roots
ref1

Sardinian celery heart salad
ref1

satay chicken pops
ref1

satay sauce
ref1

sauces
ref1

BBQ sauce
ref1

creamy green detox sauce
ref1

satay sauce
ref1

sweet chilli sauce
ref1

tartare
ref1

teriyaki sauce
ref1

tomato sauce
ref1

sauerkraut, homemade
ref1

shanky shepherd’s pie
ref1

slice, choc mint
ref1

slow-cooked

barbecue pork
ref1

lemon and cinnamon lamb shanks
ref1

pork belly baked beans
ref1

Vietnamese chicken curry
ref1

smoothies
ref1

cucumber
ref1

green
ref1

pumpkin mud
ref1

snacks, sugar-free
ref1

soufiko
ref1

soup

anti-anxiety, chicken
ref1

grounding roots winter soup
ref1

sweet fennel and beetroot leaf
ref1

watercress
ref1

sponge
ref1

sprouts

homemade
ref1

sprouted chia heads
ref1

sprouted legumes and seeds
ref1

steaming
ref1

stevia
ref1

stock

bone broth
ref1

chicken
ref1

leftover
ref1

strawberries

raw chocolate strawberry brownies
ref1

strawberry and avocado toastie
ref1

strawberry jam
ref1

stuffins
ref1

sugar-free snack ideas
ref1

sugar snap peas
ref1

swedes
ref1

sweet chilli

sauce
ref1

sweet chilli jam and cashew fish
ref1

sweet potato

casserole
ref1

macadamia fudge
ref1

purée
ref1

Swiss chard and frozen peas
ref1

Swiss chard stalks
ref1

BOOK: I Quit Sugar for Life
2.15Mb size Format: txt, pdf, ePub
ads

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