Juice Cleanse : Lose Weight, Detox, And Feel Great With Over 50 Recipes! (4 page)

Servings: 2

Ingredients:

1 fennel bulb

4 apples

1/2 lemon

Directions:

Juice all the ingredients and serve immediately.

Celery does wonders for digestion and blood cells, but combined with asparagus is even more potent. However, asparagus is not found all year around so take advantage of it while still in season.

Servings: 2

Ingredients:

3 celery stalks

4 asparagus stalks

1 carrot

1 apple

Directions:

Juice all the vegetables together and serve as fresh as possible.

Believe it or not, but parsley is very benefic for digestion and cleansing your blood so make sure to include it in your diet. Plus, its flavor will improve the taste of your juice.

Servings: 2

Ingredients:

1 cup parsley leaves

1 cup spinach leaves

2 carrots

2 apples

Directions:

Juice everything together and serve as soon as possible.

This is a very refreshing juice, perfect for your breakfast as it will give you plenty of energy and last you at least until lunch time.

Servings: 2

Ingredients:

1/2 fresh pineapple

1 small cucumber

2 mint springs

1/2 lemon

Directions:

Juice all the ingredients and serve as fresh as possible garnished with a few ice cubes and a mint leaf.

Beets and lemons come together in this juice to create a refreshing and nutritious drink that will help with digestion and boost your immune system, as well as cleanse your blood from all those deposited toxins.

Servings: 2

Ingredients:

1 apple

1/2 lemon

1 beet

1 cup water

Directions:

Juice the apple, lemon and beet then mix the juice with water and drink as fresh as possible.

Loaded with beta-carotene and nutrients, this juice is a great snack during the day and it is so good that it can be considered dessert too.

Servings: 2

Ingredients:

1 large mango, peeled and pit removed

6 carrots

Directions:

Juice the mango and carrots and serve the juice with a few ice cubes if you want.

Fennel is great to relief stomach aches and help with digestion, but also fights anemia. Combined with other veggies or fruits, it yields a juice that can be drank if you are having problems with stomach due to the lack of solid food.

Servings: 2

Ingredients:

1 cucumber

1 bulb fennel

4 carrots

1/4 cup basil leaves

1/4-inch ginger piece

Directions:

Juice everything together and serve as fresh as possible.

High in vitamin K and A, turnip greens are a great addition to your diet. Cabbage is actually richer in vitamin C that oranges so don't be surprised to find it in many juicing recipes.

Servings: 2

Ingredients:

2 cups turnip greens

1/4 head green cabbage

1 apple

Directions:

Juice all the ingredients and serve the juice as fresh as possible.

Bok choy is a great source of antioxidants, such as vitamin C, and that makes it perfect for detox, but its high content of vitamin K promotes healthy bones. If you don't like the taste of the juice, add 1 apple to improve it.

Servings: 2

Ingredients:

4 bok choy leaves

1 small cucumber

1/4 head green cabbage

1 apple

Directions:

Juice all the ingredients together, mix and serve as fresh as possible.

Pears have a powerful diuretic effect and they are also very filling. Combined with kale, this juice is delicious and nutritious and it's a great choice for your morning juice intake.

Ingredients:

2 pears

4 kale leaves

1/4-inch ginger piece

1/2 lemon

Directions:

Juice all the ingredients together and serve as fresh as possible.

Slightly sweet and sour, this recipe is perfect for people who just begin juicing because it tastes good without sacrificing the nutritional benefits.

Servings: 2

Ingredients:

1 pomegranate

2 cups melon cubes

1 mint spring

Directions:

Juice all the ingredients together and serve the juice as fresh as possible.

Loaded with fibers, zucchini helps in digestion and toxin elimination and it also keep the sugar in blood at normal levels. Broccoli is rich in vitamin A, C, K, folate and iron so it's a good addition to your diet at any time.

Servings: 2

Ingredients:

1 small zucchini

1/2 head broccoli

1 apple

Directions:

Juice all the ingredients and serve fresh.

A tasty juice that will bring antioxidants into your body, replacing and eliminating the toxins and chemicals. The blueberries can easily be replaced with other berries, such as raspberries or blackberries as they all have the same properties.

Servings: 2

Ingredients:

2 cups blueberries

1/4 head red cabbage

1 apple

Directions:

Juice all the ingredients and serve as fresh as possible.

This is a great juice to drink in the morning because it has a bit of everything, from various fruits to vegetables, therefore the nutrient range is wide and you will get plenty of antioxidants and vitamins to start your day on a high note.

Servings: 4

Ingredients:

4 lettuce leaves

1/2 cucumber

1 celery stalk

1 cup blueberries

1/2 cup strawberries

1/2 lemon

1 orange

Directions:

Juice all the ingredients and serve the drink as fresh as possible.

This juice has a strong earthy flavor, but it's loaded with antioxidants and beta-carotene and that makes it a great choice for your morning juice because your body will absorb all these nutrients better.

Servings: 4

Ingredients:

1 orange

1 ripe mango, sliced

1/4 cup strawberries

1 carrot

1/2 cup spinach leaves

1 cucumber

1 apple

Directions:

Juice all the ingredients together and serve as fresh as possible.

This is a juice perfect to keep you hydrated during the day. It is light and tasty, but despite that it has plenty of vitamins and minerals to give you an energy boost as well.

Servings: 2

Ingredients:

1 cucumber

2 apples

1 orange

1/2 cup spinach

Directions:

Juice all the ingredients and serve the juice as fresh as you can.

Not too sweet, yet not sour either, this juice is very filling and can give you plenty of energy. Although the grapes have more sugar than other fruits, the juice is balanced by the red cabbage that brings plenty of minerals as well.

Servings: 4

Ingredients:

1/4 head red cabbage

2 cups red grapes

1 cucumber

1 apple

1/2 cup spinach

1 kale leaf

Directions:

Juice everything together and drink as fresh as possible.

This is a very filling juice that would do wonders in the morning, not only filling you up until lunch, but also providing you with energy and a refreshing and delicious taste to get you started.

Servings: 2

Ingredients:

1 banana

1 ripe mango

1 apple

1/2 cup strawberries

1/2 cucumber

Directions:

Juice all the ingredients and drink as fresh as possible.

Loaded with vitamin A, antioxidants and minerals, this juice will give you the energy boost you need during the day.

Servings: 2

Ingredients:

2 celery stalks

2 apples

1 carrot

1/2-inch ginger piece

1/4 lemon

Directions:

Juice everything together and serve as soon as possible.

A light and savory juice that works great as a snack between meals, this juice tastes a bit like a salad so it will give you the illusion of eating and being filled up. Plus, tomatoes are known for their high content of antioxidants and lycopene which is considered to help against heart problems and blood clogs.

Servings: 4

Ingredients:

2 tomatoes

1/4 cup fresh basil leaves

1/4 cup fresh parsley leaves

1 celery stalk

4 lettuce leaves

1 cucumber

Directions:

Juice all the ingredients and drink the juice as soon as possible after processing.

Antioxidants and iron is not all you get in this juice. It is also loaded with fibers which help in digestion and help with toxin elimination. Not to mention its immunity booster properties.