Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet (66 page)

Yancy, W. S., Jr., M. C. Vernon, E. C. Westman. “A Pilot Trial of a Low-Carbohydrate, Ketogenic Diet in Patients with Type 2 Diabetes.”
Metabolic Syndrome and Related Disorders
1.3 (2003): 239-243.

Yancy, W. S., Jr., M. Foy, M. C. Vernon, E. C. Westman. “A Low-Carbohydrate Ketogenic Diet to Treat Type 2 Diabetes.”
Nutrition & Metabolism
2 (2005): 34.

Mental Health

Kraft, B. D., E. C. Westman. “Schizophrenia, Gluten, and Low-Carbohydrate, Ketogenic Diets: A Case Report and Review of the Literature.”
Nutrition & Metabolism
6 (2009): 10.

McClernon, F. J., et al. “The Effects of a Low-Carbohydrate Ketogenic Diet and a Low-Fat Diet on Mood, Hunger, and Other Self-Reported Symptoms.”
Obesity
(Silver Spring) 15.1 (2007): 182-7.

Pacheco, A., W. S. Easterling, M. W. Pryer. “A Pilot Study of the Ketogenic Diet in Schizophrenia.”
American Journal of Psychiatry
121 (1965): 1110-1111.

Phelps, J. R., S. V. Siemers, R. S. El-Mallakh. “The Ketogenic Diet for Type II Bipolar Disorder.”
Neurocase
19.5 (2013): 423-6.

Yancy, W. S., Jr., et al. “Effects of Two Weight-Loss Diets on Health-Related Quality of Life.”
Quality of Life Research
18.3 (2009): 281-289.

Cardiovascular Disease/Cholesterol

Austin, M. A., J. E. Hokanson, K. L. Edwards. “Hypertriglyceridemia as a Cardiovascular Risk Factor.”
American Journal of Cardiology
81.4A (1998): 7B-12B.

Dashti, H. M., et al. “Ketogenic Diet Modifies the Risk Factors of Heart Disease in Obese Patients.”
Nutrition
19.10 (2003): 901-902.

Dashti, H. M., et al. “Long Term Effects of Ketogenic Diet in Obese Subjects with High Cholesterol Level.”
Molecular and Cellular Biochemistry
286.1-2 (2006): 1-9.

deOgburn, R., et al. “Effects of Increased Dietary Cholesterol with Carbohydrate Restriction on Hepatic Lipid Metabolism in Guinea Pigs.”
Comparative Medicine
62.2 (2012): 109-115.

Feinman, R. D., J. S. Volek. “Low Carbohydrate Diets Improve Atherogenic Dyslipidemia Even in the Absence of Weight Loss.”
Nutrition & Metabolism
3 (2006): 24.

Hickey, J. T., et al. “Clinical Use of a Carbohydrate-Restricted Diet to Treat the Dyslipidemia of the Metabolic Syndrome.”
Metabolic Syndrome and Related Disorders
1.3 (2003): 227-232.

Karam, J., F. Nessim, S. McFarlane, R. Feinman. “Carbohydrate Restriction and Cardiovascular Risk.”
Current Cardiovascular Risk Reports
2.2. (2008): 88-94.

LeCheminant, J. D., et al. “Comparison of a Reduced Carbohydrate and Reduced Fat Diet for LDL, HDL, and VLDL Subclasses during 9 Months of Weight Maintenance Subsequent to Weight Loss.”
Lipids in Health and Disease
9 (2010): 54.

Lofgren, I., et al. “Weight Loss Associated with Reduced Intake of Carbohydrate Reduces the Atherogenicity of LDL in Premenopausal Women.”
Metabolism
54.9 (2005): 1133-1141.

Mutungi, G., et al. “Carbohydrate Restriction and Dietary Cholesterol Modulate the Expression of HMG-CoA Reductase and the LDL Receptor in Mononuclear Cells from Adult Men.”
Lipids in Health and Disease
6 (2007): 34.

Noakes, M., et al. “Comparison of Isocaloric Very Low Carbohydrate/High Saturated Fat and High Carbohydrate/Low Saturated Fat Diets on Body Composition and Cardiovascular Risk.”
Nutrition & Metabolism
3 (2006): 7.

Nordmann, A. J., et al. “Effects of Low-Carbohydrate Vs Low-Fat Diets on Weight Loss and Cardiovascular Risk Factors.”
Archives of Internal Medicine
166.3 (2006): 285-293.

Samaha, F. F., G. D. Foster, A. P. Makris. “Low-Carbohydrate Diets, Obesity, and Metabolic Risk Factors for Cardiovascular Disease.”
Current Athersclerosis Reports
9.6 (2007): 441-447.

Sharman, M. J., A. L. Gomez, W. J. Kraemer, J. S. Volek. “Very Low-Carbohydrate and Low-Fat Diets Affect Fasting Lipids and Postprandial Lipemia Differently in Overweight Men.”
Journal of Nutrition
134.4 (2004): 880-885.

Sharman, M. J., et al. “A Ketogenic Diet Favorably Affects Serum Biomarkers for Cardiovascular Disease in Normal-Weight Men.”
Journal of Nutrition
132.7 (2002): 1879-1885.

Sharman, M. J., et al. “Replacing Dietary Carbohydrate with Protein and Fat Decreases the Concentrations of Small LDL and the Inflammatory Response Induced by Atherogenic Diets in the Guinea Pig.”
Journal of Nutritional Biochemistry
19.11 (2008): 732-738.

Siri-Tarino, P. W., Q. Sun, F. B. Hu, R. M. Krauss. “Meta-Analysis of Prospective Cohort Studies Evaluating the Association of Saturated Fat with Cardiovascular Disease.”
American Journal of Clinical Nutrition
91.3 (2010): 535-46.

Torres-Gonzalez, M., et al. “Carbohydrate Restriction and Dietary Cholesterol Distinctly Affect Plasma Lipids and Lipoprotein Subfractions in Adult Guinea Pigs.”
Journal of Nutritional Biochemistry
19.12 (2008): 856-863.

Volek, J. S., et al. “Comparison of a Very Low-Carbohydrate and Low-Fat Diet on Fasting Lipids, LDL Subclasses, Insulin Resistance, and Postprandial Lipemic Responses in Overweight Women.”
Journal of the American College of Nutrition
23.2 (2004): 177-184.

Volek, J. S., et al. “A Hypocaloric Very Low Carbohydrate Ketogenic Diet Results in a Greater Reduction in the Percent and Absolute Amount of Plasma Triglyceride Saturated Fatty Acids Compared to a Low Fat Diet.” Paper presented at the Annual Scientific Meeting of the North American Association for the Study of Obesity, Boston, Massachusetts, October 20-24, 2006.

Volek, J. S., et al. “An Isoenergetic Very Low-Carbohydrate Diet Is Associated with Improved Serum High-Density Lipoprotein Cholesterol (HDL-C), Total Cholesterol to HDL-C Ratio, Triacylglycerols, and Postprandial Lipemic Responses Compared to a Low-Fat Diet in Normal Weight, Normolipidemic Women.”
Journal of Nutrition
133.9 (2003): 2756-2761.

Volek, J. S., M. J. Sharman, C. E. Forsythe. “Modification of Lipoproteins by Very Low-Carbohydrate Diets.”
Journal of Nutrition
135.6 (2005): 1339-42.

Volek, J. S., M. L. Fernandez, R. D. Feinman, S. D. Phinney. “Dietary Carbohydrate Restriction Induces a Unique Metabolic State Positively Affecting Atherogenic Dyslipidemia, Fatty Acid Partitioning, and Metabolic Syndrome.”
Progress in Lipid Research
47.5 (2008): 307-318.

Westman, E. C., et al. “Effect of a Low-Carbohydrate, Ketogenic Diet Program Compared to a Low-Fat Diet on Fasting Lipoprotein Subclasses.”
International Journal of Cardiology
110.2 (2006): 212-216.

Westman, E. C., J. S. Volek. “Postprandial Triglycerides in Response to High Fat: Role of Dietary Carbohydrate.”
European Journal of Clinical Investigation
34.1 (2004): 74; author reply 75.

Westman, E. C., J. S. Volek, R. D. Feinman. “Carbohydrate Restriction Is Effective in Improving Atherogenic Dyslipidemia Even in the Absence of Weight Loss.”
American Journal of Clinical Nutrition
84.6 (2006): 1549; author reply 1550.

Wood, R. J., et al. “Carbohydrate Restriction Alters Lipoprotein Metabolism by Modifying VLDL, LDL, and HDL Subfraction Distribution and Size in Overweight Men.”
Journal of Nutrition
136.2 (2006): 384-389.

Wood, R. J., et al. “Effects of a Carbohydrate-Restricted Diet on Emerging Plasma Markers for Cardiovascular Disease.”
Nutrition & Metabolism
3.1 (2006): 19.

Yancy, W. S., Jr., et al. “A Low-Carbohydrate, Ketogenic Diet Versus a Low-Fat Diet to Treat Obesity and Hyperlipidemia: A Randomized, Controlled Trial.”
Annals of Internal Medicine
140.10 (2004): 769-777.

Cancer

Fine, E. J., et al. “Targeting Insulin Inhibition as a Metabolic Therapy in Advanced Cancer: A Pilot Safety and Feasibility Dietary Trial in 10 Patients.”
Nutrition
28.10 (2012): 1028-35.

Mavropoulos, J. C., et al. “The Effects of Varying Dietary Carbohydrate and Fat Content on Survival in a Murine LNCaP Prostate Cancer Xenograft Model.”
Cancer Prevention Research
2 (2009): 557-565.

Schmidt, M., et al. “Effects of a Ketogenic Diet on the Quality of Life in 16 Patients with Advanced Cancer: A Pilot Trial.”
Nutrition & Metabolism
8.1 (2011): 54.

Seyfried, T. N., et al. “Metabolic Management of Brain Cancer.”
Biochimica et Biophysica Acta (BBA)—Bioenergetics
1807.6 (2011): 577–594.

Simone, B. A., et al. “Selectively Starving Cancer Cells through Dietary Manipulation: Methods and Clinical Implications.”
Future Oncology
9.7 (2013): 959-76.

Zhou, W., et al. “The Calorically Restricted Ketogenic Diet, an Effective Alternative Therapy for Malignant Brain Cancer.”
Nutrition & Metabolism
4 (2007): 5.

Kidney Disease

Poplawski, M. M., et al. “Reversal of Diabetic Nephropathy by a Ketogenic Diet.”
PLOS ONE
6.4 (2011): e18604.

Anti-Aging

Rosedale, R., E. C. Westman, J. P. Konhilas. “Clinical Experience of a Diet Designed to Reduce Aging.”
Journal of Applied Research
9 (2009): 159-165.

Brain Disorders/Alzheimer’s/Parkinson’s/ALS

Gasior, M., M. A. Rogawski, A. L. Hartman. “Neuroprotective and Disease-Modifying Effects of the Ketogenic Diet.”
Behavioural Pharmacology
17.5-6, (2006): 431-9.

Henderson, S. T. “Ketone Bodies as a Therapeutic for Alzheimer’s Disease.”
Neurotherapeutics
5.3 (2008): 470-80.

Henderson, S. T., et al. “Study of the Ketogenic Agent AC-1202 in Mild to Moderate Alzheimer’s Disease: A Randomized, Double-Blind, Placebo-Controlled, Multicenter Trial.”
Nutrition & Metabolism
6 (2009): 31.

Husain, A. M., et al. “Diet Therapy for Narcolepsy.”
Neurology
62 (2004): 2300-2302.

Maalouf, M., J. M. Rho, M. P. Mattson. “The Neuroprotective Properties of Calorie Restriction, the Ketogenic Diet, and Ketone Bodies.”
Brain Research Reviews
59.2 (2009): 293-315.

Stafstrom, C. E., J. M. Rho. “The Ketogenic Diet as a Treatment Paradigm for Diverse Neurological Disorders.”
Frontiers in Pharmacology
3 (2012): 59.

Vanitallie, T. B., et al. “Treatment of Parkinson’s Disease with Diet-Induced Hyperketonemia: A Feasibility Study.”
Neurology
64 (2005): 728-30.

Yang, X., B. Cheng. “Neuroprotective and Anti-inflammatory Activities of Ketogenic Diet on MPTP-induced Neurotoxicity.”
Journal of Molecular Neuroscience
42.2 (2010): 145-153.

Zhao, Z., et al. “A Ketogenic Diet as a Potential Novel Therapeutic Intervention in Amyotrophic Lateral Sclerosis.”
BMC Neuroscience
7 (2006): 29.

Autism

Evangeliou, A., et al. “Application of a Ketogenic Diet in Children with Autistic Behavior: Pilot Study.”
Journal of Child Neurology
18.2 (2003): 113-8.

Acne

Paoli, A., et al. “Nutrition and Acne: Therapeutic Potential of Ketogenic Diets.”
Skin Pharmacology and Physiology
25.3 (2012): 111-7.

Exercise Performance

Paoli, A., et al. “Ketogenic Diet Does Not Affect Strength Performance in Elite Artistic Gymnasts.”
Journal of the International Society of Sports Nutrition
9 (2012): 34

Phinney, S. D. “Ketogenic Diets and Physical Performance.”
Nutrition & Metabolism
1.1 (2004): 2.

Phinney, S. D., et al. “The Human Metabolic Response to Chronic Ketosis without Caloric Restriction: Preservation of Submaximal Exercise Capability with Reduced Carbohydrate Oxidation.”
Metabolism
32.8 (1983): 769-776.

Other Recommended Resources

Books

Atkins, Dr. Robert C.
Dr. Atkins’ Diet Revolution.
New York: Bantam, 1972.

Atkins, Dr. Robert C.
Dr. Atkins’ New Diet Revolution
. New York: Harper, 2002.

Briffa, Dr. John.
Waist Disposal: The Ultimate Fat-Loss Manual for Men.
New York: Hay House, 2011.

Cantin, Elaine.
The Cantin Ketogenic Diet: For Cancer, Type I Diabetes & Other Ailments
. Williston, VT: Elaine Cantin, 2012.

Carlson, Dr. James.
Genocide: How Your Doctor’s Dietary Ignorance Will Kill You
. James Carlson, 2007.

Carpender, Dana.
200 Low-Carb, High-Fat Recipes: Easy Recipes to Jumpstart Your Low-Carb Weight Loss.
Minneapolis, MN: Fair Winds Press, 2014.

Carpender, Dana, Amy Dungan, and Rebecca Latham.
Fat Fast Cookbook: 50 Easy Recipes to Jump Start Your Low Carb Weight.
Las Vegas, NV: CarbSmart Press, 2013.

David, Ellen.
Fight Cancer with a Ketogenic Diet: A New Method for Fighting Cancer,
Second Edition. 2014. Ebook.

Emmerich, Maria.
Keto-Adapted: Your Guide to Accelerated Weight Loss and Healthy Healing
. Maria and Craig Emmerich, 2013. Kindle edition.

Groves, Dr. Barry.
Natural Health & Weight Loss.
London: Hammersmith Press, 2007.

Kiefer, John.
The Carb Nite Solution: The Physicist’s Guide to Power Dieting.
Kiefer Productions, 2005.

Kossoff, Dr. Eric H., Dr. John M. Freeman, Zahava Turner, and Dr. James E. Rubenstein.
Ketogenic Diets: Treatments for Epilepsy and Other Disorders,
Fifth Edition. New York: Demos Health, 2011.

McCleary, Dr. Larry.
The Brain Trust Program: A Scientifically Based Three-Part Plan to Improve Memory, Elevate Mood, Enhance Attention, Alleviate Migraine and Menopausal Symptoms, and Boost Mental Energy.
New York: Penguin, 2007.

McDonald, Lyle.
The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner.
Lyle McDonald, 1998.