Lose the Clutter, Lose the Weight (46 page)

ELECTRONICS IN ADULTS' BEDROOMS

• 62 percent have a television

• 45 percent have a tablet or smart-phone

• 26 percent have a computer

• 13 percent have video games

Source: National Sleep Foundation

WEEK TWO TASKS

Create your vision.

Identify malignant items.

Clean off your bed and the space underneath it.

Clear bedside tables.

Clear tops of dressers.

Un-stuff your dresser.

Clear the floor.

Declutter the bedroom.

Clean dust and cobwebs.

Organize your linen area.

Get rid of malignant items.

Plus

Mindset adjustment

Physical activities