Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and The... (172 page)

From "Facts on Fats and Oils," by Tom Valentine. Reprinted by permission of the author.

From "Fish Sauces Add a Subtle Grace Note," by John Willoughby and Chris Schlesinger,
The New York Times
, March 9, 1994, Copyright © 1994 by the New York Times Co. Reprinted by Permission.

From "Free radical pathology in age associated diseases: Treatment with EDTA chelation therapy, nutrition and antioxidants" by E.M. Cranton, MD and J.P. Frackelton, MD,
Journal of Holistic Medicine
, Spring/Summer 1984. Reprinted by Permission of Kluwer Academic/Plenum Publishing Corporation.

From "A Fresh Look at Dietary Recommendations," by Michael Gurr, PhD,
Inform Magazine
, April 1996, Vol. 7, No. 4. Reprinted by permission of the American Oil Chemists Society.

From
Health Freedom News
. Reprinted by permission of the National Health Federation.

From "Health Realities," by Sam Queen, MA, Winter 1997, Copyright © 1997. Reprinted by permission of Queen and Company Health Communications, Inc., Colorado Springs, CO.

From "Heart Rot, the Amish and Homeostasis," by Mark Purdey. Reprinted by permission of the author.

From "Hydrophylic Colloid Diet" by Francis M. Pottenger, Jr., MD, published in the
Price-Pottenger Nutrition Foundation Health Journal
. Reprinted by permission of the Price-Pottenger Nutrition Foundation, P. O. Box 2614, La Mesa, CA 92041 (619) 574-7763.

From "In the Beginning, There Was Broth," by Andrew Schloss,
The Washington Post
, May 14, 1998. Reprinted by permission of the author.

From "Life, Liberty and the Pursuit of Wellness," by John D. MacArthur. Reprinted by permission of the author.

From "Lower cholesterol increases risks of violent death." Reprinted by permission of Reuters.

From "Low serum cholesterol and suicide," by Hyman Engelberg, MD,
The Lancet
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From "Neighbour Rosicky," by Willa Cather, published in
Obscure Destinies
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From
New Zealand Medical Journal
, May 24, 1995, Vol. 108, No. 1000, Page 102. Reprinted by permission of the New Zealand Medical Journal.

From "Now Let Us Praise Fat," by Eugene Lindon,
Forbes FYI Magazine
, May 6, 1996. Reprinted by Permission of Forbes FYI Magazine © Forbes, Inc. 1996.

From "The Nutcracker Suite," by Mark Purdey. Reprinted by permission of the author.

From "Nutritionally Speaking," by George E. Meinig, DDS,
Ojai Valley News
. Reprinted by permission of the author.

From
PPNF Health Journal (Price-Pottenger Nutrition Foundation Health Journal)
. Reprinted by permission of the Price-Pottenger Nutrition Foundation, P. O. Box 2614, La Mesa, CA 92041 (619) 574-7763.

From
Search for Health
by Tom Valentine. Reprinted by permission of the author.

From
Second Opinion
by William Campbell Douglass, MD. Reprinted by permission of the author.

From "Serum Cholesterol Values in Patients Treated Surgically for Atherosclerosis," by Michael DeBakey, MD et al,
Journal of the American Medical Association
, August 31, 1964, Copyright © 1964, American Medical Association. Reprinted by Permission.

From "Study Shows Viral Mutation Due to Nutritional Deficiency," by Warren Leary, May 1, 1995
The New York Times,
Copyright © 1995, by the New York Times Co. Reprinted by Permission.

From "Synergy in the Garden," by Jim Duke, PhD,
Organic Gardening
July/Aug 1995. Reprinted by Permission of RODALE'S ORGANIC GARDENING magazine. Copyright © 1995 Rodale Press, Inc. USA. All rights reserved. For a one-year subscription send $19.95 to Organic Gardening, 33 E. Minor St., Emmaus, PA 18098.

From "Top 10 Myths About Heart Disease," by David W. Rowland,
Health Naturally
. Reprinted by permission of Health Naturally, Parry Sound, Ontario, Canada.

From "A Treasure Hunt for Korean Foods," by Elaine Louie,
The New York Times
, May 11, 1994, Copyright © 1994 by the New York Times Co. Reprinted by Permission.

From "Tripe is Losing its Savor in the Land of Offal as Innards Prices Soar," by Peter Gumbul,
The Wall Street Journal
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From
True Health
by Tom Valentine. Reprinted by permission of the author.

From "Vegetarianism: An Anthropological/Nutritional Evaluation," by H. Leon Abrams, Jr., Vol. 2, No. 2, 1980,
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From "When he was a boy in Japan. . .,"
Palisades Citizens News
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"Americans Now and Then," by Sally Fallon and Mary G. Enig, PhD, was published in the
Price-Pottenger Nutrition Foundation Health Journal
, Vol. 20, No. 4, Winter 1996.

"Ancient Dietary Wisdom for Tomorrow's Children," by Sally Fallon, was published in the
Journal of Family Life
, Vol. 3, No. 4, 1997.

"Merrie Olde England," by Sally Fallon and Mary G. Enig, PhD, was published in the
Price-Pottenger Nutrition Foundation Health Journal
, Vol. 21, No. 4, Winter 1997.

"Nasty, Brutish and Short?" by Sally Fallon was published in
The Ecologist
, Vol. 29, No. 1, January/February 1999.

"The Oiling of America," by Mary G. Enig, PhD and Sally Fallon, was published in
Nexus Magazine
, December 1998-December 1999 and February 1999-March 1999.

"Tripping Lightly Down the Prostaglandin Pathways," by Sally Fallon and Mary G. Enig, PhD, was published in the
Price-Pottenger Nutrition Foundation Health Journal
, Vol. 20, No. 3, Fall 1996.

"Vitamin A Vagary," by Sally Fallon was published in the
Price-Pottenger Nutrition Foundation Health Journal
, Vol. 19, No. 2, Summer 1995.

  
Sally Fallon
combines a background in nutrition with training in French and Mediterranean cooking. A creative and innovative cook, she has studied gourmet culinary techniques in both Paris and the United States and has devoted many years to researching genuine versions of traditional cooking methods. She brings a wide range of knowledge drawn from the areas of literature, anthropology, history and comparative religion to the fascinating subject of ethnic and modern diets. She is a popular speaker and the author or coauthor of numerous articles appearing in holistic health publications, including "Vitamin A Vagary," "The Ploy of Soy," "Tripping Lightly Down the Prostaglandin Pathways," and "The Oiling of America." She has served as editor of the
Price-Pottenger Nutrition Foundation Health Journal
and is the founder of A Campaign for Real Milk. In 1999, she founded The Weston A. Price Foundation in Washington, DC and serves as editor of the Foundation's quarterly journal,
Wise Traditions in Food, Farming and the Healing Arts
. The Foundation is dedicated to education, research and activism in the field of nutrition and food production. Mrs. Fallon is the mother of four healthy children and resides in Washington, DC.

  
Mary G. Enig, PhD
is an expert of international renown in the field of lipid chemistry. She has headed a number of studies on the content and effects of
trans
fatty acids in America and Israel and has successfully challenged government assertions that dietary animal fat causes cancer and heart disease. Recent scientific and media attention on the possible adverse health effects of
trans
fatty acids has brought increased attention to her work. She is a licensed nutritionist, certified by the Certification Board for Nutrition Specialists; a qualified expert witness; nutrition consultant to individuals, industry and state and federal governments; contributing editor to a number of scientific publications; Fellow of the American College of Nutrition; and President of the Maryland Nutritionists Association. She is the author of over 60 technical papers and presentations, as well as a popular lecturer. Dr. Enig is currently working on the exploratory development of an adjunct therapy for AIDS using complete medium-chain saturated fatty acids from whole foods. She is the author of
Know Your Fats
, a primer on the biochemistry of dietary fats. She is the mother of three healthy children and resides in Beltsville, Maryland.

U. S. COOKING MEASURES

MEASUREMENT CONVERSIONS

Note: 1 U.S. pint = 16 ounces and 1 U.S. gallon = 8 pounds 1 imperial pint = 20 ounces and 1 imperial gallon = 10 pounds

OVEN TEMPERATURES