Paleo Cookbook For Dummies (23 page)

Canola oil (rapeseed oil)

Cottonseed oil

Grapeseed oil

Margarine

Partially hydrogenated vegetable oil

Rice bran oil

Safflower oil

Soybean oil

Sunflower oil

Vegetable oil and shortening

Sipping on Reset beverages

Drink pure, natural beverages, and stay away from anything that's going to spike your blood sugar.
Chapter 5
has a list of Paleo-approved beverages, all of which are acceptable for the Reset.

During these 30 days, make sure you have no sweetener whatsoever, including stevia, honey, maple syrup, agave, and even coconut palm sugar.

Packing the pantry for your Reset

Although the main focus of the 30-Day Reset is basic nuts-and-bolts foods, you can explore a bit into some Reset-ready pantry foods. Here's the rundown:

Beef and chicken broth (I recommend Imagine brand)

Canned chilies

Canned fish (watch the label for soy, sugar, or other unhealthy ingredients)