Read Paleo Cookbook For Dummies Online
Authors: Kellyann Petrucci
The Environmental Working Group (EWG;www.ewg.org/foodnews/
) did testing on various produce items and found which have high pesticide contamination and are therefore most beneficial to buy organic:
Buy organic:
Apples, cherries, grapes, nectarines, peaches, pears, lettuce, raspberries, strawberries, blueberries, bell peppers, celery, carrots, kale, mushrooms, spinach
Organic optional:
Bananas, mangos, papaya, kiwi, pineapples, asparagus, avocado, broccoli, cauliflower, onions
The following vegetables are all Paleo-approved:
Acorn squash
Artichokes
Arugula
Asparagus
Beets
Bell peppers: Green, orange, red, and yellow
Bok choy
Broccoli
Broccoli rabe
Brussels sprouts
Butternut squash
Cauliflower