Rachael Ray's 30-Minute Get Real Meals (12 page)

BOOK: Rachael Ray's 30-Minute Get Real Meals
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Place the arugula in a bowl and dress with lemon juice, EVOO, and salt. Divide the arugula among 4 dinner plates or place on a serving platter and mound the greens. Use a vegetable peeler to shred some cheese on top of the arugula. Arrange the bresaola in a thin layer all around the plate, draping it over the arugula. The plates or platter should look like a mound of beef. Thinly slice the artichokes, finely chop the rosemary and parsley, and slice the capers. Decoratively arrange the artichokes, chopped herbs, and capers all over the meat. Drizzle the completed salad with aged balsamic vinegar and serve.

Chicken Greek-a-Tikka Salad with Parsley-Feta Pesto

4
SERVINGS

1
cup
plain yogurt
1
teaspoon
ground coriander
1
teaspoon
ground cumin
1
teaspoon
dried oregano
1
tablespoon
grill seasoning,
such as McCormick’s Montreal Steak Seasoning
2
to 2½ pounds
white-meat chicken,
cut into bite-size cubes
1
romaine lettuce
heart, chopped or torn
2
vine-ripe
tomatoes,
chopped
½
English (seedless) cucumber
(the one wrapped in plastic), chopped
½
red onion,
chopped
3
celery
ribs,
chopped
½
cup pitted
kalamata olives
6
peperoncini
hot peppers, chopped
Juice of 1
lemon
Extra-virgin olive oil
(EVOO), for drizzling
Salt
and
freshly ground black pepper

PARSLEY-FETA PESTO

1
cup fresh
flat-leaf parsley
½
cup
crumbled feta
1
garlic
clove
1
teaspoon
coarse black pepper
3
tablespoons
chopped walnuts
¼
cup
extra-virgin olive oil
(EVOO) (eyeball it)

Preheat a grill pan to high heat.

In a bowl, combine the yogurt, coriander, cumin, oregano, and the grill seasoning. Coat the chicken in the mixture, then thread the meat onto metal skewers. Brush the grill pan with oil and grill the meat for 5 to 6 minutes on each side.

Combine the chopped veggies, olives, and hot peppers on a large platter or in a serving bowl. Dress the salad very lightly in lemon juice, EVOO, and salt and pepper.

Place all ingredients for the pesto in the food processor except the EVOO. Turn the processor on and stream in EVOO until all is incorporated.

Place the grilled meat on the salad and top liberally with the pesto, streaming it back and forth over the salad and the meat.

Greek Village Vegetable Stacks

4
SERVINGS

1-pound brick of
Greek feta cheese,
drained
1
large
green bell pepper
1
English (seedless) cucumber
(the one wrapped in plastic)
1
medium
red onion
2
beefsteak
tomatoes
Coarse salt
2
or 3 sprigs
fresh oregano
A handful of fresh
flat-leaf parsley
1
lemon
Coarse black pepper
½
cup
extra-virgin olive oil
(EVOO)
1
cup
kalamata olives

Carefully slice the brick of feta into 12 slices, ¼ to ½ inch thick each. Use a cheese wire or some dental floss to cut the cheese if it crumbles too easily when using a knife. Next, trim off both ends of the bell pepper and pull out the seeds and membranes. Thinly slice the pepper into 12 pieces, ¼ to ½ inch thick. Slice the cucumber even thinner, into ⅛-inch-thick rounds. Trim the ends off the onion as you did the pepper. Cut the outer layer of skin off, then trim one side with a shallow cut so that the whole onion sits
stable on its side. Thinly slice the onion as you did the pepper, into 12 pieces. Slice the tomatoes in the same fashion as the onion, trimming off one side to stabilize it before slicing it across. Cut the tomatoes a little thicker, 6 slices per tomato. Season the tomatoes with a little coarse salt.

Strip the oregano leaves off the stems by holding stems at the top and gently pulling backward. Pile up the leaves on your cutting board and combine with the parsley leaves. Finely chop both, milling them together. To the chopped herbs, add the zest of the lemon. Trim the ends of the lemon and wedge it; reserve wedges. To the herb and lemon zest combination, add lots of fresh coarse black pepper—at least a full teaspoon and up to 2. Mix it in with your fingertips.

Arrange the cheese slices in a single layer on your work surface and scatter the herb mixture over the cheese slices.

Pour a puddle of EVOO on each plate or on a serving platter. Assemble stacks of Greek salad like this: sliced tomato, sliced onion, a layer of thin slices of cucumber, a slice of bell pepper, a slice of herb-crusted feta. Repeat twice. Each stack will have 3 layers, making a tower of Greek salad for each portion. Garnish each plate or the serving platter with olives and wedges of lemon.

Turkey Club Salad with Avocado Dressing

4
SERVINGS

12
slices
Ready Crisp bacon
or other microwave-ready sliced bacon
3
romaine lettuce
hearts
2
cups
pea shoots,
radish spouts, or bean spouts
3
plum
tomatoes,
sliced
½
medium
red onion,
chopped
Salt
and
freshly ground black pepper

pounds
rotisserie turkey breast
or thick-sliced deli roast turkey breast
2
ripe
Hass avocados
Zest and juice of 1
lemon
1
garlic
clove
1
teaspoon
salt
2
tablespoons
red wine vinegar

cup
extra-virgin olive oil
(EVOO)
2
teaspoons
Tabasco sauce
(eyeball it)

Crisp the bacon in the microwave according to package directions. Remove it from the microwave and chop it. Of course, any bacon or turkey bacon that you have on hand may be substituted. These prerendered bacon products simply allow you to keep more heat out of the kitchen by giving you the option of a low-maintenance microwave preparation.

Chop the romaine lettuce and arrange on a large platter. Arrange a bed of pea shoots or sprouts on top of the lettuce, then arrange the tomatoes and red onion on top of that. Season the salad vegetables with salt and pepper, to your taste. Scatter the chopped bacon onto the salad.

Remove the rotisserie turkey from the bone with a sharp carving knife. Slice the rotisserie breast meat on an angle into strips. For thick-cut turkey from the deli, julienne the meat into ½-inch strips.
Arrange the sliced turkey down the center of the salad platter.

Cut all around the ripe avocados down to the pit. Twist and separate the halved fruit. Remove the pit with a spoon, then scoop the flesh with a spoon into the bowl of a food processor. Add the lemon zest and juice to the food processor. Chop the garlic on a cutting board and mash with 1 teaspoon salt to make a paste. Add the garlic paste to the food processor. Add the red wine vinegar. Place a lid on the food processor and turn it on. While the blade is spinning, stream in EVOO and add hot sauce. Stop the processor, taste the dressing, and adjust the seasonings. Pour the dressing back and forth over the platter evenly when you are ready to serve this simple and so-cool salad meal.

Pancetta-Wrapped Chicken on Arugula-Fennel Salad with Orange Vinaigrette

4
SERVINGS

1
cup (about 20 leaves)
fresh basil
2
handfuls fresh
flat-leaf parsley
1
garlic
clove,
smashed and peeled
Zest and juice of 1
navel orange
Salt
and
freshly ground black pepper
½
cup plus 2 tablespoons
extra-virgin olive oil
(EVOO)
4
boneless,
skinless chicken breasts
(6 ounces each)
4
thin slices
pancetta
(cured Italian bacon; available at deli counter)
1
tablespoon
Dijon mustard
1
tablespoon
red wine vinegar
1
bulb
fennel,
trimmed, cored, and thinly sliced
1
pound
arugula
(2 bunches), washed and trimmed of stems

Preheat the oven to 375°F.

In a food processor combine the basil, parsley, garlic, orange zest, and salt and pepper. With the processor running, stream in about ¼ cup of the EVOO. Process until it looks like a paste. Pour the herb mixture into a shallow dish. Add the chicken breasts and toss to coat the chicken completely. Unwind a slice of the pancetta and wrap it around the center of an herb-coated chicken breast. Repeat with the remaining chicken breasts.

Heat a large, heavy-bottomed skillet with a heat-safe handle with 2 tablespoons of the remaining EVOO (twice around the pan) over medium-high heat. Once you see the oil ripple, add the wrapped chicken breasts and brown for 2 minutes. Flip the chicken breasts and continue to brown for about 1 more minute. Transfer the skillet to the preheated oven and roast for about 10 minutes, or until the chicken is cooked through.

While the chicken is cooking, prepare the salad. Add the juice of the orange, Dijon mustard, and red wine vinegar to a small bowl. Whisk in the remaining ¼ cup of EVOO (eyeball it). In a salad bowl combine the thinly sliced fennel with the arugula. Add the dressing and toss to coat. Season the salad with salt and pepper to taste.

Slice the chicken wrapped in pancetta on an angle. Arrange the sliced chicken on top of a pile of the salad and serve.

If you do not have a processor, use your blender for this herb sauce. If you don’t do kitchen machines, you can finely chop all the herbs and garlic together until you run out of patience for the task. Transfer the garlic-herb paste to a bowl and mix in a little EVOO.

Chipotle-Glazed Chicken Breast and Grilled Chopped Veggie Salad

Chipotle in adobo sauce can be found in both small and large cans. They are smoked dried jalapeño peppers that are packed with flavor! In the can, they are soft and packed in vinegar and spices. If heat is not your thing, then use half of one chipotle pepper. The remainder of the chipotles can be frozen in a resealable plastic bag for other uses such as adding a smoky, spicy flavor to soups and stews or shaking up and waking up your everyday guacamole.

4
SERVINGS

5
tablespoons
vegetable oil,
plus some for drizzling
½
small
yellow onion,
chopped
3
garlic
cloves,
chopped
2
tablespoons
tomato paste
2
tablespoons
honey
2
chipotle peppers in adobo sauce,
finely chopped
¼
cup plus 3 tablespoons
cider vinegar
1
cup
chicken stock
or broth
1
medium
zucchini,
sliced lengthwise into ½-inch slices
1
medium
yellow squash,
sliced lengthwise into ½-inch slices
1
red bell pepper,
cut in half, cored, and seeded
1
Granny Smith apple,
cored and sliced into ½-inch rings
4
boneless,
skinless chicken breasts
(6 ounces each)
Salt
and
freshly ground black pepper
1
16-ounce sack of
coleslaw mix
(on the produce aisle)
2
rounded tablespoons
honey mustard,
such as Gulden’s Spicy Honey Mustard

teaspoons
ground cumin
(half a palmful)
2
rounded tablespoons
sour cream
or plain yogurt

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