Read Rachael Ray's 30-Minute Get Real Meals Online
Authors: Rachael Ray
Preheat the oven to 500°F.
Combine the veggies on a large baking sheet and toss with the garlic, EVOO, rosemary, salt, and pepper. Roast for 15 minutes. Remove from the oven. Let stand for 5 minutes, then serve.
Allspice is the secret ingredient here. In Italian cooking, it is VITAL to have a secret ingredient in your meat sauce.
4
SERVINGS
4 | cups chicken stock or broth |
¼ | cup heavy cream |
5 | garlic cloves, crushed |
Coarse salt and freshly ground black pepper | |
1 | tablespoon extra-virgin olive oil (EVOO) (once around the pan) |
½ | to 1 teaspoon crushed hot red pepper flakes |
1 | pound ground sirloin (90% lean ground beef) |
½ | pound ground pork |
½ | pound ground veal |
1 | small yellow onion, chopped |
½ | cup shredded carrots (on salad bar in produce aisle), chopped |
1 | celery rib, finely chopped |
1 | tablespoon fresh thyme leaves, chopped |
½ | teaspoon allspice (a couple healthy pinches) |
½ | cup dry red wine |
1 | can (28 ounces) crushed tomatoes |
A handful of chopped fresh flat-leaf parsley | |
1 | cup quick-cooking polenta (in Italian foods or specialty foods aisles) |
½ | cup grated Parmigiano-Reggiano or Romano cheese, plus some to garnish |
For the creamy polenta, combine 3 cups of the chicken stock, the cream, 1 of the crushed garlic cloves, salt, and pepper in a saucepot over medium-low heat. Bring up to a gentle simmer and lower the heat so it is barely bubbling, then start the Bolognese sauce.
Heat a deep skillet or heavy-bottomed pot over medium-high heat. Go once around the pan with a slow stream of EVOO. Add the remaining crushed garlic and the red pepper flakes and infuse
the oil for 15 seconds. Add the beef, pork, and veal and break the meat up with a wooden spoon. Brown the meats for 3 minutes, then add the onion, carrots, celery, thyme, allspice, salt, and pepper and continue browning for 5 minutes more. Use the pocket of time to make the
roasted veggies
.
When the vegetables are tender, add the wine and scrape up the drippings, then add the remaining 1 cup of chicken stock and reduce for 5 minutes. Add the tomatoes and reduce heat to low. Simmer for 5 to 10 minutes to combine flavors. Finish the sauce with the chopped parsley.
As the Bolognese sauce is in its last 5 to 10 minutes of cooking time, whisk the polenta into the simmering seasoned chicken stock–cream mixture in a steady stream and stir constantly until the polenta can thickly coat the back of a spoon. Taste for seasoning and adjust with salt and pepper. If you find the polenta is thickening up so much that it is not creamy and it is becoming stiff, you can loosen it with a little more chicken stock or water. Turn the heat off and stir in the cheese.
To serve, divide the creamy polenta among 4 bowls, top the polenta with a BIG serving of the Bolognese sauce, and garnish with some more grated cheese.
Polenta’s like a magical porridge when you are in a carbohydrate-depravation depression. It is delicious and easy, and when you cook it creamy-style, a little dry polenta goes a long way in the tasty cooking liquid. I eat it guilt free!
Saabs and Meatballs: Things-to-Thank-the-Swedes-for Menu
Red Radish, Red Apple, and Red Onion Salad
Swedish Meatballs on Noodles
4
SERVINGS
6 | radishes, thinly sliced |
1 | red-skinned apple, your favorite variety, quartered, cored, and thinly sliced |
2 | teaspoons fresh lemon juice or a wedge of fresh lemon |
½ | red onion, thinly sliced |
1 | head red romaine lettuce or red leaf lettuce, chopped |
DILL AND POPPY SEED DRESSING
3 | tablespoons red wine vinegar |
2 | teaspoons honey (a drizzle) |
1 | teaspoon salt |
¼ | cup extra-virgin olive oil (EVOO) |
½ | cup sour cream |
1 | teaspoon poppy seeds |
2 | tablespoons chopped fresh dill or 2 teaspoons dried |
In a large bowl combine the radishes, apple (coated in the lemon juice to retard browning), and onion with the chopped lettuce. In a small bowl, combine the vinegar with the honey and salt. Whisk in the EVOO. Stir in the sour cream, poppy seeds, and dill. Pour the dressing evenly over the salad, toss, and serve.
4
SERVINGS
1¾ | pounds ground sirloin |
1 | large egg, beaten |
¼ | cup plain bread crumbs |
½ | small yellow onion, chopped |
A healthy grating of nutmeg | |
½ | cup fresh flat-leaf parsley leaves (3 handfuls), chopped |
Freshly ground black pepper | |
2 | tablespoons extra-virgin olive oil (EVOO) |
2 | cups beef stock |
1 | tablespoon red currant or grape jelly |
1 | cup heavy cream or sour cream |
½ | pound wide egg noodles |
Salt | |
2 | tablespoons butter |
8 | cornichons or 6 baby gherkins, chopped, for garnish |
Place the ground sirloin in a large mixing bowl and punch a well into the center. Fill the well with the egg, bread crumbs, onion, nutmeg, half of the chopped parsley, and a little salt and pepper. Mix up the meatball ingredients until well combined, yet not overmixed. Divide the mix into 4 equal parts. Roll each part into 6 balls. Heat a large nonstick skillet over medium-high heat with the EVOO. Add the meatballs and brown on all sides, about 5 minutes, giving the pan a good shake now and then. Add the stock, jelly, and heavy cream or sour cream. Bring it up to a bubble, then reduce heat to a simmer and cook for 8 to 10 minutes.
Place a large pot of water on to boil. Add the noodles and season the water with salt. Cook until just tender, 5 to 6 minutes. Drain the egg noodles and shake dry. Put the noodles back in the hot pot and add the remaining chopped parsley and the butter and season with salt and pepper. Stir until the butter has melted. Top the noodles with the meatballs, their sauce, and pickles.
Great Goulash and Caper-Capped Salad
Bibb Lettuce Salad with Caper Dressing Caps
Ground Turkey Paprikash-Goulash with Macaroni
4
SERVINGS
2 | small heads Bibb lettuce, cores removed, halved |
4 | radishes, sliced |
¼ | English (seedless) cucumber (the one wrapped in plastic), sliced |
4 | tablespoons capers, drained |
2 | tablespoons fresh dill or 2 teaspoons dried |
¼ | cup chopped fresh flat-leaf parsley (a handful) |
1 | small shallot, chopped |
3 | tablespoons red wine vinegar |
Salt and freshly ground black pepper | |
⅓ | cup extra-virgin olive oil (EVOO) (eyeball it) |
Place each half-head of lettuce on individual plates cut side down so the lettuce forms a mound on the plate. Arrange the radish and cucumber slices around each lettuce mound. Place the capers, dill, parsley, shallot, vinegar, salt, and pepper in a blender. Turn the blender on and stream in the EVOO. Test for seasonings in the dressing. Spoon the dressing evenly over the salads, capping the lettuce.
4
SERVINGS
½ | pound rigate (ribbed elbow macaroni) |
Salt | |
1 | tablespoon extra-virgin olive oil (EVOO) (once around the pan) |
1 | tablespoon butter |
2½ | pounds ground lean white-meat turkey |
4 | garlic cloves, chopped |
1 | medium onion, chopped |
1 | red bell pepper, cored, seeded, and chopped |
2 | tablespoons sweet paprika (2 palmfuls) |
2 | teaspoons ground cumin (⅔ palmful) |
2 | teaspoons dried marjoram (⅔ palmful) |
2 | teaspoons freshly ground black pepper (⅔ palmful) |
2 | cups chicken stock or broth |
1 | cup sour cream |
2 | tablespoons finely chopped fresh dill |
2 | tablespoons finely chopped fresh flat-leaf parsley (a generous handful) |
Bring a pot of water to a boil for the pasta. When it comes to a boil, add the pasta and salt to season the cooking water. Cook the pasta for 6 minutes, al dente.
While the water comes to a boil and the pasta cooks, heat a deep skillet over medium-high heat. Add the EVOO, then butter, then ground meat. Break up the meat and crumble, 2 to 3 minutes. Add the garlic, onion, bell pepper, and seasonings to the turkey. Cook for 5 or 6 minutes, then add the chicken stock and sour cream. Bring to a bubble and reduce heat to low. Add the cooked pasta and stir. Let the pasta absorb some sauce, a minute or so. Adjust the seasonings and serve. Garnish with chopped parsley.
This dish is so simple, yet it could be served at any elegant dinner party. It is equally good warm or cold and makes a great addition to a Sunday brunch.
4
SERVINGS
1 | cup water |
1-inch piece fresh gingerroot, peeled and sliced | |
2 | tablespoons sugar |
Zest of 1 lemon | |
2 | firm pears, such as Bosc or Anjou, peeled, cored, and coarsely chopped |
¾ | cup whole-milk ricotta |
Dash ground cinnamon | |
½ | cup fresh blueberries |