The 1-Minute Weight Loss Cheat Sheet – Quick Shortcuts & Tactics for Busy Women (2 page)

BOOK: The 1-Minute Weight Loss Cheat Sheet – Quick Shortcuts & Tactics for Busy Women
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Dill Pickle

Black Olives

Blueberries

Summary

The 1-Minute Weight Loss Cheat Sheet – Quick Shortcuts & Tactics for Busy Women

Note to My Readers

How to Touch Your Belly to Burn Off Fat

The Exercise

Background and Insight

In Conclusion

Tap into This Gland for Additional Fat Loss

Cold Water Helps

Performing in the Cold

One Caveat

I Forbid You to Do the Stairstepper – Do
This
Instead!

The Only Requirement

What Not to Do

The Routine

Added Bonus Benefits

ATP

On Getting Started

Bumping it Up

An Alternative

A Funny Name for a New Type of Running

An Easy Exercise Tweaked into an Incredible Fat Loss Exercise

The Routine

Special Arm Movements

Brushing More than Your Hair

Bonus Book:
Prescription & OTC Drugs, Antibiotics, and Vaccines SUCK!

How to Stop Destroying Your Health Accidently

Chapter 1 – Killing Us Softly with Big Pharma?

Chapter 2 – I Love Antibiotics!

Chapter 3 - “Dead Bacteria Cannot Mutate”

Chapter 4 – A Prescription for Problems

Chapter 5 – Get Over the Over the Counters!

Chapter 6 – Vaccinate, Inoculate, Medicate, But Perhaps Then You Have to Resuscitate

Chapter 7 - It’s All Up to You

Bonus Gifts!

Additional Gift!

(Click
Here
to jump to the Good Stuff!)

COPYRIGHT AND TRADEMARK NOTICES

This eBook is Copyright © 20
11-2013 Jennifer Jolan (the “Author”). All Rights Reserved. Published in the United States of America. The legal notices, disclosures, and disclaimers at the front of this eBook are Copyright © 2009
Law Office of Michael E. Young PLLC
, and licensed for use by the Author. All rights reserved.

No part of this eBook may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by an information storage and retrieval system -- except by a reviewer who may quote brief passages in a review to be printed in a magazine, newspaper, blog, or website -- without permission in writing from the Author. For information, please contact the Author by e-mail at socialmediapublishing@ yahoo.com or by mail at 4201 Monterey Oaks Blvd, Austin, TX 78749.

All trademarks and service marks are the properties of their respective owners. All references to these properties are made solely for editorial purposes. Except for marks actually owned by the Author, the Author (as both author and as publisher) does not make any commercial claims to their use, and is not affiliated with them in any way.

Unless otherwise expressly noted, none of the individuals or business entities mentioned herein has endorsed the contents of this eBook.

LIMITS OF LIABILITY & DISCLAIMERS OF WARRANTIES

This eBook is a general educational health-related information product.

As an express
ed condition to reading to this eBook, you understand and agree to the following terms.

The eBook’s content is not a substitute for direct, personal, professional medical care and diagnosis. None of the exercises or treatments (including products and services) mentioned in this eBook should be performed or otherwise used without clearance from your physician or health care provider.

There may be risks associated with participating in activities or using products mentioned in this eBook for people in poor health or with pre-existing physical or mental health conditions.

Because these risks exist, you will not use such products or participate in such activities if you are in poor health or have a pre-existing mental or physical condition. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such activities.

The materials in this eBook are provided "as is" and without warranties of any kind either expressed or implied. The Author disclaims all warranties, express or implied, including, but not limited to, implied warranties of merchantability and fitness for a particular purpose. The Author does not warrant that defects will be corrected, or that that the site or the server that makes this eBook available is free of viruses or other harmful components. The Author does not warrant or make any representations regarding the use or the results of the use of the materials in this eBook in terms of their correctness, accuracy, reliability, or otherwise. Applicable law may not allow the exclusion of implied warranties, so the above exclusion may not apply to you.

Under no circumstances, including, but not limited to, negligence, shall the Author be liable for any special or consequential damages that result from the use of, or the inability to use this eBook, even if the Author or his authorized representative has been advised of the possibility of such damages. Applicable law may not allow the limitation or exclusion of liability or incidental or consequential damages, so the above limitation or exclusion may not apply to you. In no event shall the Author's total liability to you for all damages, losses, and causes of action (whether in contract, tort, including but not limited to, negligence or otherwise) exceed the amount paid by you, if any, for this eBook.

You agree to hold the Author of this eBook, the Author’s owners, agents, affiliates, and employees harmless from any and all liability for all claims for damages due to injuries, including attorney fees and costs, incurred by you or caused to third parties by you, arising out of the products, services, and activities discussed in this eBook, excepting only claims for gross negligence or intentional tort.

You agree that any and all claims for gross negligence or intentional tort shall be settled solely by confidential binding arbitration per the American Arbitration Association’s commercial arbitration rules. All arbitration must occur in the municipality where the Author’s principal place of business is located. Arbitration fees and costs shall be split equally, and you are solely responsible for your own lawyer fees.

Facts and information are believed to be accurate at the time they were placed in this eBook. All data provided in this eBook is to be used for information purposes only. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. The services described are only offered in jurisdictions where they may be legally offered. Information provided is not all-inclusive, and is limited to information that is made available and such information should not be relied upon as all-inclusive or accurate.

For more information about this policy, please contact the Author at the e-mail address listed in the Copyright Notice for this eBook.

IF YOU DO NOT AGREE WITH THESE TERMS AND EXPRESSED CONDITIONS, DO NOT READ THIS EBOOK. YOUR USE OF THIS EBOOK, PRODUCTS, SERVICES, AND ANY PARTICIPATION IN ACTIVITIES MENTIONED ON THIS EBOOK, MEAN THAT YOU ARE AGREEING TO BE LEGALLY BOUND BY THESE TERMS.

 

Before We Begin… I Want to Thank You First with a Bonus Book!

I realize I’m often accused of giving away far more value than I should, but I demand that
my
readers always get more than they expect.

In that light; before we get to the nitty-gritty, I have a special bonus booklet that I want to gift to you here and now.

Note:
For those readers who can’t wait to get started and want to get straight to
1-Minute Weight Loss Cheat Sheet,
just
click here to jump straight to it!

For a little introduction to some of the things I love to snack on, and a sample of some goodies that make great snacks for those of us who care about our health, check out my
15 Healthy Snacks for Weight Loss: Quick and Easy Snacks that Taste Great for Busy Women on the Go
on the next page!

Bonus Book:
15 Healthy Snacks for Weight Loss: Quick and Easy Snacks that Taste Great for Busy Women on the Go

By Jennifer Jolan

Getting Started

How often do you reach for snacks? If you are like most people, it’s several times per day and may even be more if you are having a particularly active or even boring day. We snack for a variety of reasons that can be anything from feeling sad and tired
, to being bored and hungry in between meals. We snack when we are hungry, and we snack when we aren’t hungry one bit. Needless to say, snacking is a big part of our lives.

Walk through any grocery store and it is clear to see that we are nation of snackers. There are aisles just loaded with all kinds of snack foods. And you know you need to put some in your cart because after all, you are not going to give up snacking, even if you are on a diet and trying to lose weight. So the key here is to make sure you are putting the right kinds of snacks into your cart. That way, when you get home or need something on the run, you have healthy snacks that you can choose from.

When you think about it, choosing healthy snacks is essential to a healthy diet, and that goes for people who are trying to maintain their health and not just lose weight. Everyone needs to have healthy snack habits. After all, if you add up the number of snacks you will consume in one year, it is easy to be in the 400 to 1,000 range; depending on if you have one or two or more snacks per day. That’s a lot of snacking, which means it is a lot of nutrients and calories.

Before we get into the top 15 snacks you should have in your grocery cart, let’s just take a moment to discuss how important snacking is to our nutritional needs. Snacking plays an important role and does such things as:


        
Fill in the gaps between missed meals or those meals where you were not all that hungry and ate lighter.


        
Help keep you from over-eating when you sit down to the table and you feel ravished.


        
Help to keep your energy level up so that you can get through the day.


        
Help young people to sustain their growth.


        
Help your body get some of the nutrients it needs, provided you choose healthy snacks.


        
Give us an excuse to have those tasty things that we wouldn’t necessary eat at, or with, meals!

People often reach for snacks when they feel hungry. But they also do it when they just blindly feel like doing something, often paying no attention to what they are really eating. Just think about how many times you have opened up the pantry or refrigerator and pulled out something to eat and didn’t really pay much attention to what you were doing. Sometimes we even do this while we are on the phone, talking away. Get off the phone, and you may not even realize you had consumed a couple of hundreds calories!

And it’s not just making bad junk food snack choices that get us; it happens with beverages as well. We are a nation that drinks a lot of its calories on a regular basis. When you consider all the sugary, high caffeine beverages that are available, it is easy to see where this would be a problem. One stop at Starbucks, for example, could set you back around 400 calories and loads of sugar. That’s a snack that is calorie-packed and not offering much in the way of nutrition!

It’s a cycle. When we eat junk foods or those that have little to no nutritive value, we tend to need to keep eating more and more, which gives us more calories than our bodies need. When that happens, we store those extra calories as fat. And if you are trying to lose weight and keep reaching for the wrong snacks, you are setting yourself up for failure.

Grabbing unhealthy snacks will keep your body craving unhealthy foods because of the lack of nutrients. When your body gets the nutrients it needs, you will most likely stop craving all the sugar, fat, and salt that is found in most unhealthy snack options.

There is a better way! You have to make it a priority to reach for healthy snacks, day in and day out. When you do this, you will become used to them and crave them, as well as help your body get the nutrients it needs. You will feel better, be better able to maintain and lose weight, and you will have more energy.

Choosing healthy snacks is a key to having optimal health and wellness. And believe it or not, it is easier than you may think! Read on for the top 15 snacks foods that you should have in your grocery cart and be reaching for when you want snacks.

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BOOK: The 1-Minute Weight Loss Cheat Sheet – Quick Shortcuts & Tactics for Busy Women
2.49Mb size Format: txt, pdf, ePub
ads

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