Read The Best Casserole Cookbook Ever Online
Authors: Susie Cushner
The no-boil lasagna noodles and prepared pasta and pesto sauces make this a super-quick casserole to put together. This goes well with marinated vegetables on the side and a loaf of garlic bread.
•••••
3 cups ricotta cheese or small-curd cottage cheese
1 cup grated Parmesan cheese
1 large egg
1 teaspoon salt
1
/
2
teaspoon pepper
2 packages (10 ounces each) frozen chopped spinach, thawed and drained
1 cup prepared pesto
4 cups prepared chunky pasta sauce with herbs
1 package (9 ounces) no-boil lasagna noodles (12 noodles)
2 cups shredded fontina or mozzarella cheese
•••••
Rice combined with beans makes a perfect protein for this vegetarian main dish. Don’t be put off by the length of the ingredients list, which contains a lot of spices.
•••••
1
1
/
2
cups long-grain brown or basmati rice
3 tablespoons vegetable oil, divided
Pinch of saffron threads
Pinch of ground turmeric
1 teaspoon salt
2
3
/
4
cups hot water, divided
1 large onion, chopped
2 teaspoons grated fresh ginger
1
1
/
2
teaspoons ground cumin
1
1
/
2
teaspoons ground coriander
1
/
2
teaspoon ground cinnamon
1
/
8
teaspoon cayenne pepper
1 small sweet potato or yam, peeled, cut into
1
/
2
-inch dice, and rinsed in cold water
2 cups cauliflower florets
1 medium yellow, orange, or red bell pepper, seeded and diced
1 medium tomato, diced
1
/
2
cup peas
1
/
3
cup raisins
3
/
4
cup chickpeas (garbanzo beans), canned or freshly cooked (see
Cooked Dried Beans
), drained
Chopped cashews for garnish
Plain yogurt for serving
•••••
Simple and tasty, this savory custard makes a satisfying main dish. Serve with a crisp salad and freshly baked whole-wheat baking-powder biscuits on the side.
•••••
4 large eggs
1 teaspoon salt
1
/
2
teaspoon pepper
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
2 cups ricotta cheese
1 bunch green onions, chopped (including most of the green tops)
1 cup shredded sharp Cheddar cheese
3 tablespoons chopped fresh dill, or 1 tablespoon dried
•••••
This lasagna is loaded with vegetables and totally satisfying. Even die-hard carnivores will enjoy it. Serve with a salad of mixed leafy greens and shaved Asiago cheese.
•••••
9 lasagna noodles
1 teaspoon vegetable oil
1 bag (1 pound) fresh baby spinach leaves
2 tablespoons water
1 tablespoon olive oil
1
/
2
cup chopped onion
1 cup shredded carrots
2 cups sliced mushrooms
1 can (15 ounces) tomato sauce
1 can (4
1
/
2
ounces) chopped black olives, drained
1
/
2
teaspoon dried basil
1
/
2
teaspoon dried rosemary, crushed
1
/
4
teaspoon dried sage
1
/
4
teaspoon dried oregano
2 cups ricotta cheese
1 pound Monterey Jack cheese, sliced
1
/
2
cup grated Parmesan cheese, plus extra for serving
•••••
Serve this curry-like stew over steamed rice or couscous. Add a green salad, a good loaf of bread, and a bottle of red wine to turn this into a special meal.
•••••
2 tablespoons olive oil
2 cups sliced onions
1 cup sliced carrots
1 stalk celery, sliced
1 cinnamon stick
1
/
2
teaspoon ground cumin
1
/
2
teaspoon ground ginger
1
/
2
teaspoon ground turmeric
1 large pinch saffron threads
2 cups diced peeled russet potatoes
1
1
/
2
cups low-sodium vegetable broth
2 tablespoons raisins
1 can (15 ounces) chickpeas (garbanzo beans), rinsed and drained
1 medium zucchini, halved lengthwise and cut crosswise into
1
/
2
-inch pieces
1 medium tomato, seeded and diced
•••••
True jambalaya includes sausages, shrimp, and chicken. This rich vegetarian version is made with beans and rice to provide a complete and delicious protein.
•••••
1 tablespoon vegetable oil
1 large onion, chopped
1 green bell pepper, seeded and chopped
1
/
2
cup chopped celery
3 cloves garlic, minced
2 cups water
1 can (14
1
/
2
ounces) diced tomatoes with their juice
1 can (8 ounces) tomato sauce
1
1
/
2
teaspoons dried thyme
1 teaspoon dried basil
1 teaspoon dried oregano
1
/
4
teaspoon red pepper flakes
1 cup brown rice
1 can (15 ounces) butter beans, rinsed and drained
1 can (15 ounces) small red beans, rinsed and drained
•••••
Orange-fleshed yams are often mislabeled as “sweet potatoes,” but actually they come from entirely different plant species. True yams have a higher sugar and moisture content, and for that reason they seem to have a lot more flavor. When combined with chickpeas (garbanzo beans), yams make a hearty main dish that carries the flavors of exotic spices wonderfully. Serve this with couscous and steamed broccolini to make a colorful and nutritionally balanced meal.
•••••
2 medium red onions, coarsely chopped
1 clove garlic, minced
1 small hot pepper, such as jalapeño, seeded and minced
1 piece fresh ginger, 2
1
/
2
to 3 inches long, peeled and cut into chunks
3 tablespoons canola oil
1
/
2
teaspoon red pepper flakes
1
/
2
teaspoon ground ginger
1 teaspoon ground coriander
1 teaspoon ground cumin
1
1
/
2
teaspoons ground turmeric
3 cardamom pods, crushed
1 teaspoon salt
3 medium orange-fleshed yams or sweet potatoes (2 pounds total), peeled and cut into 1-inch cubes
1 can (14 ounces) unsweetened coconut milk
1 can (14 ounces) vegetable broth
4 cups cooked chickpeas (garbanzo beans), canned or freshly cooked (see
Cooked Dried Beans
), drained
2 tablespoons chopped fresh cilantro
Couscous for serving
Steamed broccolini for serving