The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast (29 page)

I thought it was normal to go to the bathroom every two to three days. That’s how it’s been my whole life. But by changing my diet, adding fiber, and taking extra magnesium, I have gone every single day. For the first time I feel empty and clean and my energy, digestion, and brain fog are so much better. My bloat is gone, I feel lighter and happier. I had no idea that this was what normal felt like.

—
SUSAN BERNSTEIN

Take your measurements and record your results in your Detox Journal or online tracking tool. Also record how many hours of sleep you got the night before and the quality of that sleep.

Begin the day with thirty minutes of brisk walking or other exercise.

Just before breakfast, take 2.5 to 5 grams of PGX fiber: 3 to 6 capsules or ½ to 1 scoop of the powder in 10 ounces of water.

Take the rest of your supplements with breakfast.

Make your Breakfast Detox Shake (see menu plan below).

Optional: Enjoy a midmorning snack (see menu plan below).

Just before lunch, take 2.5 to 5 grams of PGX fiber with a glass of water.

Eat lunch (see menu plan below).

Optional: Enjoy a midafternoon snack (see menu plan below).

Just before dinner, take 2.5 to 5 grams of PGX fiber with water.

Take the rest of your supplements with dinner.

Eat dinner (see menu plan below).

Spend fifteen minutes recording your experience and answering the Day 3 Journal Questions listed
here
. Write down everything you ate and did today, how you feel, any improvements or changes in your energy and focus, and how these changes make you feel physically, mentally, and emotionally.

Practice the Take-Five Breathing Break for 5 minutes.

Take your twenty-to-thirty-minute UltraDetox Bath.

Get seven to eight hours of sleep.