The Body Doesn't Lie (37 page)

Redwood Hill Farm Goat Yogurt

This is a delicious natural product. Add some almonds or walnuts for extra protein, and some blueberries—all of which are anti-inflammatory foods. I love to add a big spoonful of Redwood Hill Farm yogurt to my morning smoothie.

http://www.redwoodhill.com/goat-yogurt

Go Greek Yogurt

I’d like to put in a plug for my favorite smoothie connection, Go Greek, on North Bedford Drive in Beverly Hills. The owners are wonderful, and they create the most amazing yogurt blends with their own triple-strained Greek yogurt. If you’re ever in Los Angeles, you owe it to yourself to check them out. I hope that they will soon branch out across the world!

http://gogreekyogurt.com

365 Everyday Value Mild Goat Cheese Slices

I use these slices on toast or for free-range cheeseburgers. So convenient and satisfying.

http://www.wholefoodsmarket.com/department/article/goat-cheese

Applegate Deli Meats

I tried several brands of roast turkey at Whole Foods, and Applegate organic was the best. It’s not dry and not smoked. It has delicious flavor but contains no antibiotics, no preservatives, no nitrates—it’s as natural as you can get. It’s great with sliced avocados on toasted wheat-free rye bread with a drop of olive oil and a little mustard; add salad and you have a great meal. Kids love it, too.

http://www.applegate.com/products/wall-deli/category

365 Organic Almond Milk, Unsweetened

Many almond milks are packed with sugar. I love that Whole Foods has an organic, unsweetened version. So simple and good for you, and less expensive than many of the “fancy” sugar-packed brands.

http://www.wholefoodsmarket.com/products/organic-almondmilk-unsweetened

Rice Dream Vanilla Enriched Rice Drink

Rice milk is less nutritious than almond milk, but still a good alternative to dairy milk.

http://www.tastethedream.com/products/product/1474/202.php

Warrior Blend Classic Raw Vegan Protein Powder

My favorite is their Vanilla powder.

http://www.sunwarrior.com/product-info/warrior-blend

TerrAmazon

I’ve had great success with their maca, acai, cacao, and camu camu powders.

http://www.terramazon.com/eng

LivingFuel SuperBerry Ultimate

SuperBerry Ultimate is a whole-meal superfood smoothie mix that combines concentrated superfoods and nutrients from high-quality organic, all-natural sources. The LivingFuel company recommends that you start with this product (as opposed to the next one listed), as its milder flavor appeals to both adults and kids.

http://www.livingfuel.com/Living-Fuel-Rx-Super-Berry-Ultimate.aspx

LivingFuel SuperGreens

SuperGreens has an almost two-to-one protein-to-carbohydrate ratio and a two-to-one carbohydrate-to-fiber ratio. Therefore, you can mix in small amounts of any kind of juice or fruit and still not raise your blood sugar level significantly. This mix is full of organic veggies and grasses—barley, broccoli, spinach, kale, carrots, spirulina, and more.

http://www.livingfuel.com/Living-Fuel-Rx-Super-Greens.aspx

Jay Robb Egg White Protein Powder

This non-GMO powder comes in vanilla, chocolate, strawberry, and unflavored. I love that it has 24 grams of protein and no sugar.

http://www.jayrobb.com/protein/egg-white-protein-vanilla.asp

Lundberg Short-Grain Organic Brown Rice

This rice is so nutty and flavorful that I add just olive oil, lemon, and sea salt.

http://www.lundberg.com/products/rice/packaged_rice/Short_Grain_Brown_Organic.aspx

Bob’s Red Mill Organic Rolled Oats

I eat some variety of Bob’s Red Mill Oats almost every morning—I love all of their products.

http://www.bobsredmill.com/organic-regular-rolled-oats.html

Ancient Harvest Quinoa Supergrain Pasta

The manufacturer’s slogan for this gluten-free product is “You’ll never go back to ‘plain’ noodles again!”—and I so agree. This is my favorite spaghetti!

http://store.ancientharvestquinoa.com/Organic-Quinoa-Pastas/c/AncientHarvest@Pasta

Andean Dream Quinoa Pasta

These gluten- and corn-free organic noodles are yummy.

http://www.andeandream.com/OtherProducts.html

VitaSpelt Organic Spelt Pasta

This is another delicious, wholesome pasta. Spelt is known as “zea” wheat in Greece, and it’s much more common in Europe. The original strain of wheat that’s existed for nine thousand years before modern hybridization, spelt has less reactive gluten and is easier to digest than other kinds of wheat.

https://www.natureslegacyforlife.com/shopping/pastas

Tinkyada Pasta Joy Organic Brown Rice Pasta

Many prefer the taste of rice pasta. This kind is made entirely of brown rice and has more nutrients and fiber than white rice pasta.

http://www.tinkyada.com/

Mestemacher Natural Whole Rye Bread (with whole rye kernels)

This yummy rye is great toasted with a little olive oil, or with thin slices of Applegate roast turkey and a little lettuce or mustard.

http://www.mestemacher-gmbh.com/product-line/organic-breads/natural-whole-rye-bread

Food for Life Ezekiel 4:9 Bread

Available in almost every decent grocery store, this bread is packed with nutrition and palatable for all family members.

http://www.foodforlife.com/about_us/ezekiel-49

Namaste Waffle and Pancake Mix

This gluten-free mix isn’t organic, but it is GMO-free and has no preservatives. Its ingredients include brown rice, tapioca, and arrowroot flours. To make it in the most health-supportive way, use rice or almond milk, organic eggs, and olive oil or coconut oil.

http://www.namastefoods.com/products/cgi-bin/products.cgi?Function=show&Id=23

Arrowhead Mills Organic Gluten-Free Pancake and Baking Mix

Add your own almond milk, organic eggs, and coconut oil to make this delicious treat.

http://www.arrowheadmills.com/product/organic-gluten-free-pancake-and-baking-mix

Nature’s Path Organic Millet Rice Cereal with Oatbran

Eaten with almond milk, this cereal is crunchy and delicious.

http://shop.naturespath.com/Millet-Rice-Flakes/p/NPA-770077&c=NaturesPath@ColdCereals

Himalania Goji Berries

I put these in everything—oatmeal, yogurt, salads, smoothies! Goji berries have tons of antioxidants, vitamin C, fiber, iron, and other nutrients that improve circulation, immunity, endurance, and stamina.

http://www.brandstorminc.com/gojiberries.php

Himalania Hemp Seeds/Chia Seeds

Both these types of seeds add extra nutrition, including amino acids, fiber, omega-3s, protein—and a nice crunch!—to oatmeal and yogurt. (I sometimes throw them into smoothies and soup, too.)

http://www.brandstorminc.com/hempseeds.php,

http://www.brandstorminc.com/chiaseeds.php

TerrAmazon Raw Organic Cacao Nibs

I sprinkle these over yogurt, mix them with nuts, or just eat a couple for a quick lift.

http://www.terramazon.com/eng

Artisana Organic Almond Butter

This is a good source of protein. Spread on rye wheat-free bread with honey, banana, and some goji berries, it makes a delicious dessert. Great as a snack for kids, also.

http://www.Artisansfoods.com

MaraNatha Organic Raw Almond Butter

You can’t get healthier than this. I love this almond butter in my oatmeal in the morning.

http://www.maranathafoods.com/category/almond-butters/organic

Living Tree Community Foods Almond Butter and Sesame Tahini

I love these two nut butters on Ezekiel bread with banana.

http://www.livingtreecommunity.com

Nutiva Organic Extra-Virgin Coconut Oil

I love everything about this product, from eating it to smelling it to using it on my skin! I use it to massage patients. It’s even great on hair! In addition, coconut oil has antifungal, antiviral, and antibacterial properties. For example, it kills yeast infections in the intestine and reduces inflammation and gut problems that can cause lower back pain and other problems.

http://nutiva.com/products/coconut-oil-organic-benefits-nutiva

Alive & Radiant Foods Organic Kale Krunch

These spicy kale chips are great for on-the-go snacking.

http://shop.kaiafoods.com

Blue Diamond Nut Thins (Almond Flavor)

These crackers are made with almonds and nuts—crunchy and gluten-free. Also available in pecan.

http://bluediamond.com/index.cfm?navid=54

Keen-Wäh Decadence Protein Bars

Treat yourself while gaining valuable protein—yummy!

http://www.keenwah.com

Hail Merry Macaroons

Available in a range of flavors, these gluten-free vegan treats contain raw oils and no refined sugar.

http://www.hailmerry.com/macaroons

Nature’s All Freeze-Dried Bananas

This company’s organic, fair-trade-certified products (many fruits available) are vegan and gluten-free.

http://www.naturesallfoods.com

Rapunzel Vegan Vegetable Bouillon with Sea Salt

This delicious vegetable stock is great in any recipe calling for stock.

http://www.rapunzel.de/uk/p_wuerzmittel.html

Himalania Himalayan Pink Salt

This salt is delicious and has over eighty-four naturally rich elements and trace minerals such as iron, magnesium, calcium, chromium, copper, and zinc.

http://www.brandstorminc.com/pinksalt.php

Greek Mountain Tea (Mt. Taygetos)

This Greek whole-leaf tea is marvelously relaxing and useful in fending off colds and flu during the winter.

http://www.greekinternetmarket.com/1050-03001.html

Traditional Medicinals Organic Nettle Leaf Tea

I love this anti-inflammatory tea—I drink it all day long. Nettle is a very particular taste, though. Start with one cup a day or alternate it with other teas. (All of Traditional Medicinals Teas are very high quality.)

http://www.traditionalmedicinals.com/product/nettle-leaf

American Tea Room

Many of their teas are so delicious, you can substitute them for any dessert! I especially like the Choco*Late Organic Tea (a caffeine-free hot chocolate alternative), the Brioche Organic Tea (tastes like a pastry), and the Oriental Beauty Oolong Tea (although not organic, the maple and walnut flavors are delicious).

http://www.americantearoom.com

Synergy Kombucha

My favorite flavor is Cherry Chia, but I love all of them.

http://synergydrinks.com

Organic Avenue Boosters

These are only available in New York right now, but they’re perfect for when I’m there on business and feeling a little extra stress. I especially love the Lemon Shot.

http://www.organicavenue.com/juices/booster-shots.html

Pressed Juicery

These juice cleanses and cold-pressed juices are some of the most delicious I’ve ever tasted! You can either visit one of their locations in California or have them shipped right to your door.

http://www.pressedjuicery.com/

New Chapter Vitamins

I love several of this company’s formulations: Every Woman, Activated C Food Complex and Wholemega Whole Fish Oil.

http://www.newchapter.com/vitamins

California Natural Immunity Shots

This formula contains ginger and colloidal silver, oregano oil, grapefruit seed extract, and zinc. It keeps me healthy when I travel.

https://www.californianatural.net/products_Detail.php?ProductID=9

Barlean’s Olive Leaf Complex Throat Spray

I recommend this spray to all of my singing or acting clients, to keep their throats healthy, especially during the winter months.

http://www.barleans.com/literature/olc-spray.pdf

Sovereign Silver

This colloidal silver product is useful for its antibacterial and antifungal properties. The spray helps bolster the immune system, especially when you’re going into an area with lots of germs (e.g., on a plane or in another public, enclosed space). Some people also use topical colloidal silver to help with burns, acne, and other skin irritations.

http://www.natural-immunogenics.com

Udo’s Choice Ultimate Oil Blend

This organic seed oil blend mixes essential fatty acids Omega 3, alpha linolenic acid (ALA), and linoleic acid (LA) together with the fatty acid Omega 9 in a 2:1:1 ratio. Udo’s Choice is made in the UK, but you can get it on Amazon.com in the United States.

http://www.udoschoice.co.uk/products/udos-choice-ultimate-oil-blend#sthash.l563Vqsy.dpuf

Natural Factors Oil of Oregano

Oil of oregano is a versatile antibacterial, antifungal, and antiparasitic remedy that I recommend to everyone who travels often or encounters a lot of immune system challenges from other people’s germs (public transport, crowded offices, working in public health settings, and so on).

http://naturalfactors.com/Frontend/WebsiteImages/naturalfactorscanada/documents/874__Oregano-RS.pdf.pdf

Comvita Propolis Oral Spray

This spray, with manuka honey, boasts antibacterial qualities and can help soothe sore throats. (Please steer clear if you are allergic to bee stings.)

http://www.comvita.com/healthcare/propolis/propolis-oral-spray.html