THE CHINA STUDY QUICK & EASY COOKBOOK (2 page)

BOOK: THE CHINA STUDY QUICK & EASY COOKBOOK
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SNACKS & SPREADS

Basil Pesto Hummus

Roasted Red Pepper Dip

White Bean–Miso Spread

Carrot-Almond Spread

Thai Bean Spread

Falafel

Buffalo Cauliflower Bites

SALADS

Fresh Spinach Salad

Apple, Fig, and Arugula Salad

Orange-Miso Romaine Salad

Kale Salad with Orange-Miso Dressing

Bean and Kale Salad with Creamy Cashew-Lime Dressing

Warm Kale Salad with Peanut Dressing

Potato Salad with Pine Nuts, Olives, and Dill

Late Summer Potato–Green Bean Salad

Beans and Grain Salad

Chickpea Salad with Sun-Dried Tomato Vinaigrette

Asian Chickpea Salad

Fancy-Pants Chickpea Salad

Orange, Bean, and Olive Salad

Black-Eyed Pea Salad

Barley Salad with Apples and Walnuts

Green Sesame Pasta Salad

Red Pepper Slaw

Peanut Slaw

SANDWICHES

Buffalo Po’ Boys

Pulled Mushroom Sandwiches

Barbacoa Mushroom Burritos

Portobello Mushroom Burgers

Southwest Burgers

Warm Mushroom Salad Sandwiches

PASTA & BAKED DISHES

Chilled Peanut Noodles

Almond Noodles

Orange-Miso Noodles

Penne with Fresh Herbed Tomato-Corn Salsa

Moroccan Pasta Salad with White Beans and Sun-Dried Tomatoes

Summer Penne Pasta Sauté

Penne with Red Lentils and Chard

Pasta with White Beans, Pecans, and Tarragon

Pasta with Vegetables and White Bean–Miso Spread

Penne with Thai Tomato-Eggplant Sauce

Pasta with Saffron Cream

Penne with Mushroom-Dill Cream Sauce

Pasta Alfredo

No-Queso Mac and Cheese

No-Queso Potato Bake

Scalloped Potatoes with Saffron Cream

Baked Quinoa with Saffron Cream

SOUPS

Easy Carrot-Ginger Soup

Tomato, Corn, and Fresh Basil Soup

Spinach-Potato Soup

Asian Noodle Soup

Fuss-Free Pho

Mulligatawny Soup

Hungarian Mushroom Soup

Creamy Poblano Corn Chowder

Easy Peasy Black Bean Soup

Island Red Bean Stew

Sweet Potato and Red Pepper Soup

Southwest Tomato Bisque

ENTRÉES

Couscous with Mint, Pine Nuts, and Chickpeas

Broccoli, Red Pepper, and Brown Rice Stir-Fry

Fruit and Vegetable Curry

Quinoa and White Beans with Lemon and Olives

Poblano-Corn Quinoa Cakes

Jerk-Style Beans

Polenta Rounds with Saffron Cream and Wilted Spinach

Zucchini, Corn, and Red Pepper Pancakes

Mediterranean Vegetable Stew

Eggplant-Tomato-Olive Ragu

Glazed Eggplant Cutlets

Mushrooms Barbacoa

Jerk Mushrooms

Burrito Bowl

Quinoa–Black Bean Buddha Bowl

Falafel Bowl

Falafel Tacos

Mushroom Tacos

Tostadas

Cauliflower Parmesan

Mediterranean Pita Pizza

Pita Pizza Alfredo

DESSERTS

Almost Instant Sweet Potato Pudding

Stovetop Fruit Crisp

Banana-Coconut Macaroons

German Chocolate No-Bake Cookies

Pear and Fig Cookies

Oatmeal-Raisin Cookies

Banana–Peanut Butter Cookies

Pineapple Pops

Red Bean Ice Pops

APPENDIX

Measurement Guide

Dietary Symbols

BOOK: THE CHINA STUDY QUICK & EASY COOKBOOK
3.67Mb size Format: txt, pdf, ePub
ads

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