THE CHINA STUDY QUICK & EASY COOKBOOK (38 page)
Read THE CHINA STUDY QUICK & EASY COOKBOOK Online
Authors: Del Sroufe
Oatmeal-Raisin Breakfast Bars,
37
Peach-Mango Smoothie,
31
Stovetop Rice Pudding,
41
Strawberry Cream Smoothie,
28
Sweet Potato Pie Muffins,
38
Broccoli, Red Pepper, and Brown Rice Stir-Fry,
183
Brown Rice
in Barbacoa Mushroom Burritos,
123
in Broccoli, Red Pepper, and Brown Rice Stir-Fry,
183
in Burrito Bowl,
199
in Falafel Bowl,
202
in Mulligatawny Soup,
168
in Stovetop Rice Pudding,
41
Brown Rice Noodles, in Fuss-Free Pho,
167
Brown Rice Syrup
in Almost Instant Peanut Sauce,
51
in Asian Noodle Soup,
166
in Asian Salad Dressing,
45
in Herbed Orange Vinaigrette,
47
Buffalo Cauliflower Bites,
85
in Buffalo Po’ Boys,
119
Buffalo Po’ Boys,
119
Bulgur, in Southwest Burgers,
125
Burgers
Portobello Mushroom,
124
Southwest,
125
Burrito Bowl,
199
Burritos, Barbacoa Mushroom,
123
C
Cannellini Beans
in Carrot-Almond Spread,
78
in Kale Salad with Orange-Miso Dressing,
92
in Moroccan Pasta Salad with White Beans and Sun-Dried Tomatoes,
137
in Orange, Bean, and Olive Salad,
109
in Pasta with White Beans, Pecans, and Tarragon,
143
in Roasted Red Pepper Dip,
74
in White Bean–Miso Spread,
77
Capers, in Fancy-Pants Chickpea Salad,
108
Carrot-Almond Spread,
78
Carrots
in Asian Chickpea Salad,
107
in Carrot-Almond Spread,
78
in Easy Carrot-Ginger Soup,
162
in Thai Bean Spread,
81
Cashews
in Asian Chickpea Salad,
107
in Bean and Kale Salad with Creamy Cashew-Lime Dressing,
95
in Del’s Favorite Parmesan,
56
in Muesli,
33
Cauliflower
in Buffalo Cauliflower Bites,
85
in Cauliflower Parmesan,
208
in Cauliflower Puree,
64
in Creamy Poblano Corn Chowder,
171
in No-Queso Sauce,
67
in Penne with Mushroom-Dill Cream Sauce,
148
in Saffron Cream,
65
in Southwest Tomato Bisque,
179
Cauliflower Parmesan,
208
Cauliflower Puree,
64
in Alfredo Sauce,
68
in Basic Mayonnaise,
53
in Hungarian Mushroom Soup,
170
in Red Pepper Mayo,
54
in Warm Mushroom Salad Sandwiches,
126
Cayenne Pepper
in Almost Instant Peanut Sauce,
51
in Bean and Kale Salad with Creamy Cashew-Lime Dressing,
95
in Easy Date Barbecue Sauce,
59
in Glazed Eggplant Cutlets,
195
in Green Sauce,
52
in Jerk Spice Rub,
57
in Orange-Miso Salad Dressing,
48
in White Bean–Miso Spread,
77
Celery
in Barley Salad with Apples and Walnuts,
111
in Easy Carrot-Ginger Soup,
162
in Mulligatawny Soup,
168
Chard, Penne with Red Lentils and,
140
Chickpea Salad with Sun-Dried Tomato Vinaigrette,
104
Chickpeas
in Asian Chickpea Salad,
107
in Baked Quinoa with Saffron Cream,
159
in Basil Pesto Hummus,
73
in Bean and Kale Salad with Creamy Cashew-Lime Dressing,
95
in Chickpea Salad with Sun-Dried Tomato Vinaigrette,
104
in Couscous with Mint, Pine Nuts, and Chickpeas,
182
in Falafel,
82
in Fancy-Pants Chickpea Salad,
108
in Mediterranean Vegetable Stew,
192
in Thai Bean Spread,
81
Chilled Peanut Noodles,
130
Chinese Cabbage, in Asian Noodle Soup,
166
Chipotle Peppers
in Mushrooms Barbacoa,
196
in No-Queso Sauce,
67
in Southwest Tomato Bisque,
179
Chives, in Easy Carrot-Ginger Soup,
162
Chowder, Creamy Poblano Corn,
171
Cilantro
in Almond Noodles,
133
in Asian Chickpea Salad,
107
in Asian Noodle Soup,
166
in Burrito Bowl,
199
in Creamy Poblano Corn Chowder,
171
in Easy Peasy Black Bean Soup,
172
in Falafel Bowl,
202
in Fresh Herbed Tomato-Corn Salsa,
58
in Green Sauce,
52
in Herbed Orange Vinaigrette,
47
in Island Red Bean Stew,
175
in Mediterranean Pita Pizza,
211
in Mediterranean Vegetable Stew,
192
in Moroccan Pasta Salad with White Beans and Sun-Dried Tomatoes,
137
in Mushroom Tacos,
206
in Orange-Miso Noodles,
134
in Penne with Thai Tomato-Eggplant Sauce,
146
in Quinoa–Black Bean Buddha Bowl,
201
in Thai Bean Spread,
81
Cinnamon
in Almost Instant Sweet Potato Pudding,
217
in Apple Pie Granola,
34
in Banana Bread Smoothie,
32
in Fresh Apple Muffins,
40
in Fuss-Free Pho,
167
in Mediterranean Vegetable Stew,
192
in Oatmeal-Raisin Breakfast Bars,
37
in Oatmeal-Raisin Cookies,
222
in Stovetop Fruit Crisp,
218
in Stovetop Rice Pudding,
41
in Sweet Potato Pie Muffins,
38
Cocoa
in German Chocolate No-Bake Cookies,
220
in Red Beans Ice Pops,
228
Coconut
in German Chocolate No-Bake Cookies,
220
Coconut Milk
in Penne with Thai Tomato-Eggplant Sauce,
146
in Red Beans Ice Pops,
228
Cookies
Banana–Peanut Butter,
225
German Chocolate No-Bake,
220
Oatmeal-Raisin,
222
Pear and Fig,
221
Coriander
in Couscous with Mint, Pine Nuts, and Chickpeas,
182
in Easy Date Barbecue Sauce,
59
in Falafel,
82
in Mediterranean Vegetable Stew,
192
in Spinach-Potato Soup,
165
Corn
in Creamy Poblano Corn Chowder,
171
in Fresh Herbed Tomato-Corn Salsa,
58
in Poblano-Corn Quinoa Cakes,
187
in Tomato, Corn, and Fresh Basil Soup,
163
in Zucchini, Corn, and Red Pepper Pancakes,
191
Cornmeal
in Easy Creamy Polenta,
36
in Southwest Burgers,
125
Couscous with Mint, Pine Nuts, and Chickpeas,
182
Cream, Saffron,
65
Creamy Poblano Corn Chowder,
171
Cremini Mushrooms
in Hungarian Mushroom Soup,
170
in Penne with Mushroom-Dill Cream Sauce,
148
in Warm Mushroom Salad Sandwiches,
126
Curry Powder
in Fruit and Vegetable Curry,
185
in Mulligatawny Soup,
168
D
Date and Soy Stir-Fry Sauce,
61
in Broccoli, Red Pepper, and Brown Rice Stir-Fry,
183
Del’s Favorite Parmesan,
56
in Alfredo Sauce,
68
in Cauliflower Parmesan,
208
Desserts
Almost Instant Sweet Potato Pudding,
217
Banana-Coconut Macaroons,
219
Banana–Peanut Butter Cookies,
225
German Chocolate No-Bake Cookies,
220
Oatmeal-Raisin Cookies,
222
Pear and Fig Cookies,
221
Pineapple Pops,
226
Red Bean Ice Pops,
228
Stovetop Fruit Crisp,
218
Dijon Mustard
in All-Purpose Vinaigrette,
44
in Glazed Eggplant Cutlets,
195
in Herbed Orange Vinaigrette,
47
Dill
in Carrot-Almond Spread,
78
in Fancy-Pants Chickpea Salad,
108
in Hungarian Mushroom Soup,
170
in Penne with Mushroom-Dill Cream Sauce,
148
in Potato Salad with Pine Nuts, Olives, and Dill,
99
in Red Pepper Mayo,
54
in Red Pepper Slaw,
113
in Roasted Red Pepper Dip,
74
in Warm Mushroom Salad Sandwiches,
126
Dill Pickle Relish, in Fancy-Pants Chickpea Salad,
108
Dill Pickles, in Buffalo Po’ Boys,
119
Dip, Roasted Red Pepper,
74
Dried Fruit
in Apple Pie Granola,
34
in Muesli,
33
in Stovetop Rice Pudding,
41
E
Easy Carrot-Ginger Soup,
162
Easy Creamy Polenta,
36
in Polenta Rounds with Saffron Cream and Wilted Spinach,
190
Easy Date Barbecue Sauce,
59
in Pulled Mushroom Sandwiches,
120
Easy Peasy Black Bean Soup,
172
Edamame, in Fuss-Free Pho,
167
Eggplant
in Eggplant-Tomato-Olive Ragu,
193
in Glazed Eggplant Cutlets,
195
in Penne with Thai Tomato-Eggplant Sauce,
146
Eggplant-Tomato-Olive Ragu,
193
Enchilada Sauce,
in Barbacoa Mushroom Burritos,
123
Entrées
Broccoli, Red Pepper, and Brown Rice Stir-Fry,
183
Burrito Bowl,
199
Cauliflower Parmesan,
208
Couscous with Mint, Pine Nuts, and Chickpeas,
182
Eggplant-Tomato-Olive Ragu,
193
Falafel Bowl,
202
Falafel Tacos,
205
Fruit and Vegetable Curry,
185
Glazed Eggplant Cutlets,
195
Jerk Mushrooms,
198
Jerk-Style Beans,
188
Mediterranean Pita Pizza,
211
Mediterranean Vegetable Stew,
192
Mushroom Tacos,
206
Mushrooms Barbacoa,
196
Pita Pizza Alfredo,
212
Poblano-Corn Quinoa Cakes,
187
Polenta Rounds with Saffron Cream and Wilted Spinach,
190
Quinoa and White Beans with Lemon and Olives,
186
Quinoa–Black Bean Buddha Bowl,
201
Tostadas,
207
Zucchini, Corn, and Red Pepper Pancakes,
191
F
Falafel,
82
in Falafel Bowl,
202
in Falafel Tacos,
205
in Mediterranean Pita Pizza,
211
Falafel Bowl,
202
Falafel Tacos,
205
Fancy-Pants Chickpea Salad,
108
Fennel Seeds, in Del’s Favorite Parmesan,
56
Figs
in Apple, Fig, and Arugula Salad,
89
in Muesli,
33
in Pear and Fig Cookies,
221
Fresh Apple Muffins,
40
Fresh Herbed Tomato-Corn Salsa,
58
in Penne with Fresh Herbed Tomato-Corn Salsa,
136
in Quinoa–Black Bean Buddha Bowl,
201
in Tostadas,
207
Fresh Spinach Salad,
88
Fruit and Vegetable Curry,
185
Fusilli, in Green Sesame Pasta Salad,
112
Fuss-Free Pho,
167
G
Garbanzo Beans
in Asian Chickpea Salad,
107
in Baked Quinoa with Saffron Cream,
159
in Basil Pesto Hummus,
73
in Bean and Kale Salad with Creamy Cashew-Lime Dressing,
95
in Chickpea Salad with Sun-Dried Tomato Vinaigrette,
104
in Couscous with Mint, Pine Nuts, and Chickpeas,
182
