THE CHINA STUDY QUICK & EASY COOKBOOK (38 page)

Oatmeal-Raisin Breakfast Bars,
37

Peach-Mango Smoothie,
31

Stovetop Rice Pudding,
41

Strawberry Cream Smoothie,
28

Sweet Potato Pie Muffins,
38

Broccoli, Red Pepper, and Brown Rice Stir-Fry,
183

Brown Rice

in Barbacoa Mushroom Burritos,
123

in Broccoli, Red Pepper, and Brown Rice Stir-Fry,
183

in Burrito Bowl,
199

in Falafel Bowl,
202

in Mulligatawny Soup,
168

in Stovetop Rice Pudding,
41

Brown Rice Noodles, in Fuss-Free Pho,
167

Brown Rice Syrup

in Almost Instant Peanut Sauce,
51

in Asian Noodle Soup,
166

in Asian Salad Dressing,
45

in Herbed Orange Vinaigrette,
47

Buffalo Cauliflower Bites,
85

in Buffalo Po’ Boys,
119

Buffalo Po’ Boys,
119

Bulgur, in Southwest Burgers,
125

Burgers

Portobello Mushroom,
124

Southwest,
125

Burrito Bowl,
199

Burritos, Barbacoa Mushroom,
123

C

Cannellini Beans

in Carrot-Almond Spread,
78

in Kale Salad with Orange-Miso Dressing,
92

in Moroccan Pasta Salad with White Beans and Sun-Dried Tomatoes,
137

in Orange, Bean, and Olive Salad,
109

in Pasta with White Beans, Pecans, and Tarragon,
143

in Roasted Red Pepper Dip,
74

in White Bean–Miso Spread,
77

Capers, in Fancy-Pants Chickpea Salad,
108

Carrot-Almond Spread,
78

Carrots

in Asian Chickpea Salad,
107

in Carrot-Almond Spread,
78

in Easy Carrot-Ginger Soup,
162

in Thai Bean Spread,
81

Cashews

in Asian Chickpea Salad,
107

in Bean and Kale Salad with Creamy Cashew-Lime Dressing,
95

in Del’s Favorite Parmesan,
56

in Muesli,
33

Cauliflower

in Buffalo Cauliflower Bites,
85

in Cauliflower Parmesan,
208

in Cauliflower Puree,
64

in Creamy Poblano Corn Chowder,
171

in No-Queso Sauce,
67

in Penne with Mushroom-Dill Cream Sauce,
148

in Saffron Cream,
65

in Southwest Tomato Bisque,
179

Cauliflower Parmesan,
208

Cauliflower Puree,
64

in Alfredo Sauce,
68

in Basic Mayonnaise,
53

in Hungarian Mushroom Soup,
170

in Red Pepper Mayo,
54

in Warm Mushroom Salad Sandwiches,
126

Cayenne Pepper

in Almost Instant Peanut Sauce,
51

in Bean and Kale Salad with Creamy Cashew-Lime Dressing,
95

in Easy Date Barbecue Sauce,
59

in Glazed Eggplant Cutlets,
195

in Green Sauce,
52

in Jerk Spice Rub,
57

in Orange-Miso Salad Dressing,
48

in White Bean–Miso Spread,
77

Celery

in Barley Salad with Apples and Walnuts,
111

in Easy Carrot-Ginger Soup,
162

in Mulligatawny Soup,
168

Chard, Penne with Red Lentils and,
140

Chickpea Salad with Sun-Dried Tomato Vinaigrette,
104

Chickpeas

in Asian Chickpea Salad,
107

in Baked Quinoa with Saffron Cream,
159

in Basil Pesto Hummus,
73

in Bean and Kale Salad with Creamy Cashew-Lime Dressing,
95

in Chickpea Salad with Sun-Dried Tomato Vinaigrette,
104

in Couscous with Mint, Pine Nuts, and Chickpeas,
182

in Falafel,
82

in Fancy-Pants Chickpea Salad,
108

in Mediterranean Vegetable Stew,
192

in Thai Bean Spread,
81

Chilled Peanut Noodles,
130

Chinese Cabbage, in Asian Noodle Soup,
166

Chipotle Peppers

in Mushrooms Barbacoa,
196

in No-Queso Sauce,
67

in Southwest Tomato Bisque,
179

Chives, in Easy Carrot-Ginger Soup,
162

Chowder, Creamy Poblano Corn,
171

Cilantro

in Almond Noodles,
133

in Asian Chickpea Salad,
107

in Asian Noodle Soup,
166

in Burrito Bowl,
199

in Creamy Poblano Corn Chowder,
171

in Easy Peasy Black Bean Soup,
172

in Falafel Bowl,
202

in Fresh Herbed Tomato-Corn Salsa,
58

in Green Sauce,
52

in Herbed Orange Vinaigrette,
47

in Island Red Bean Stew,
175

in Mediterranean Pita Pizza,
211

in Mediterranean Vegetable Stew,
192

in Moroccan Pasta Salad with White Beans and Sun-Dried Tomatoes,
137

in Mushroom Tacos,
206

in Orange-Miso Noodles,
134

in Penne with Thai Tomato-Eggplant Sauce,
146

in Quinoa–Black Bean Buddha Bowl,
201

in Thai Bean Spread,
81

Cinnamon

in Almost Instant Sweet Potato Pudding,
217

in Apple Pie Granola,
34

in Banana Bread Smoothie,
32

in Fresh Apple Muffins,
40

in Fuss-Free Pho,
167

in Mediterranean Vegetable Stew,
192

in Oatmeal-Raisin Breakfast Bars,
37

in Oatmeal-Raisin Cookies,
222

in Stovetop Fruit Crisp,
218

in Stovetop Rice Pudding,
41

in Sweet Potato Pie Muffins,
38

Cocoa

in German Chocolate No-Bake Cookies,
220

in Red Beans Ice Pops,
228

Coconut

in German Chocolate No-Bake Cookies,
220

Coconut Milk

in Penne with Thai Tomato-Eggplant Sauce,
146

in Red Beans Ice Pops,
228

Cookies

Banana–Peanut Butter,
225

German Chocolate No-Bake,
220

Oatmeal-Raisin,
222

Pear and Fig,
221

Coriander

in Couscous with Mint, Pine Nuts, and Chickpeas,
182

in Easy Date Barbecue Sauce,
59

in Falafel,
82

in Mediterranean Vegetable Stew,
192

in Spinach-Potato Soup,
165

Corn

in Creamy Poblano Corn Chowder,
171

in Fresh Herbed Tomato-Corn Salsa,
58

in Poblano-Corn Quinoa Cakes,
187

in Tomato, Corn, and Fresh Basil Soup,
163

in Zucchini, Corn, and Red Pepper Pancakes,
191

Cornmeal

in Easy Creamy Polenta,
36

in Southwest Burgers,
125

Couscous with Mint, Pine Nuts, and Chickpeas,
182

Cream, Saffron,
65

Creamy Poblano Corn Chowder,
171

Cremini Mushrooms

in Hungarian Mushroom Soup,
170

in Penne with Mushroom-Dill Cream Sauce,
148

in Warm Mushroom Salad Sandwiches,
126

Curry Powder

in Fruit and Vegetable Curry,
185

in Mulligatawny Soup,
168

D

Date and Soy Stir-Fry Sauce,
61

in Broccoli, Red Pepper, and Brown Rice Stir-Fry,
183

Del’s Favorite Parmesan,
56

in Alfredo Sauce,
68

in Cauliflower Parmesan,
208

Desserts

Almost Instant Sweet Potato Pudding,
217

Banana-Coconut Macaroons,
219

Banana–Peanut Butter Cookies,
225

German Chocolate No-Bake Cookies,
220

Oatmeal-Raisin Cookies,
222

Pear and Fig Cookies,
221

Pineapple Pops,
226

Red Bean Ice Pops,
228

Stovetop Fruit Crisp,
218

Dijon Mustard

in All-Purpose Vinaigrette,
44

in Glazed Eggplant Cutlets,
195

in Herbed Orange Vinaigrette,
47

Dill

in Carrot-Almond Spread,
78

in Fancy-Pants Chickpea Salad,
108

in Hungarian Mushroom Soup,
170

in Penne with Mushroom-Dill Cream Sauce,
148

in Potato Salad with Pine Nuts, Olives, and Dill,
99

in Red Pepper Mayo,
54

in Red Pepper Slaw,
113

in Roasted Red Pepper Dip,
74

in Warm Mushroom Salad Sandwiches,
126

Dill Pickle Relish, in Fancy-Pants Chickpea Salad,
108

Dill Pickles, in Buffalo Po’ Boys,
119

Dip, Roasted Red Pepper,
74

Dried Fruit

in Apple Pie Granola,
34

in Muesli,
33

in Stovetop Rice Pudding,
41

E

Easy Carrot-Ginger Soup,
162

Easy Creamy Polenta,
36

in Polenta Rounds with Saffron Cream and Wilted Spinach,
190

Easy Date Barbecue Sauce,
59

in Pulled Mushroom Sandwiches,
120

Easy Peasy Black Bean Soup,
172

Edamame, in Fuss-Free Pho,
167

Eggplant

in Eggplant-Tomato-Olive Ragu,
193

in Glazed Eggplant Cutlets,
195

in Penne with Thai Tomato-Eggplant Sauce,
146

Eggplant-Tomato-Olive Ragu,
193

Enchilada Sauce,

in Barbacoa Mushroom Burritos,
123

Entrées

Broccoli, Red Pepper, and Brown Rice Stir-Fry,
183

Burrito Bowl,
199

Cauliflower Parmesan,
208

Couscous with Mint, Pine Nuts, and Chickpeas,
182

Eggplant-Tomato-Olive Ragu,
193

Falafel Bowl,
202

Falafel Tacos,
205

Fruit and Vegetable Curry,
185

Glazed Eggplant Cutlets,
195

Jerk Mushrooms,
198

Jerk-Style Beans,
188

Mediterranean Pita Pizza,
211

Mediterranean Vegetable Stew,
192

Mushroom Tacos,
206

Mushrooms Barbacoa,
196

Pita Pizza Alfredo,
212

Poblano-Corn Quinoa Cakes,
187

Polenta Rounds with Saffron Cream and Wilted Spinach,
190

Quinoa and White Beans with Lemon and Olives,
186

Quinoa–Black Bean Buddha Bowl,
201

Tostadas,
207

Zucchini, Corn, and Red Pepper Pancakes,
191

F

Falafel,
82

in Falafel Bowl,
202

in Falafel Tacos,
205

in Mediterranean Pita Pizza,
211

Falafel Bowl,
202

Falafel Tacos,
205

Fancy-Pants Chickpea Salad,
108

Fennel Seeds, in Del’s Favorite Parmesan,
56

Figs

in Apple, Fig, and Arugula Salad,
89

in Muesli,
33

in Pear and Fig Cookies,
221

Fresh Apple Muffins,
40

Fresh Herbed Tomato-Corn Salsa,
58

in Penne with Fresh Herbed Tomato-Corn Salsa,
136

in Quinoa–Black Bean Buddha Bowl,
201

in Tostadas,
207

Fresh Spinach Salad,
88

Fruit and Vegetable Curry,
185

Fusilli, in Green Sesame Pasta Salad,
112

Fuss-Free Pho,
167

G

Garbanzo Beans

in Asian Chickpea Salad,
107

in Baked Quinoa with Saffron Cream,
159

in Basil Pesto Hummus,
73

in Bean and Kale Salad with Creamy Cashew-Lime Dressing,
95

in Chickpea Salad with Sun-Dried Tomato Vinaigrette,
104

in Couscous with Mint, Pine Nuts, and Chickpeas,
182