The Fast Metabolism Diet (34 page)

Phase 1,
3.1
,
3.2
,
11.1
,
11.2
,
11.3

Phase 2,
3.1
,
3.2
,
3.3
,
11.1
,
11.2
,
11.3

Phase 3,
3.1
,
3.2
,
3.3
,
11.1
,
11.2
,
11.3

timing,
4.1
,
5.1

soups and stews: Avocado Chili

Beef, Kale, and Leek Soup

Chicken and Barley Soup

Chicken and Veggie Soup

Lentil Stew

Phase 1,
11.1
,
11.2

Phase 2,
11.1
,
11.2

Phase 3,
11.1
,
11.2

Southwestern Beef and Cabbage Soup

Turkey, White Bean, and Kale Soup

Turkey or Buffalo Chili

soy foods,
4.1
,
5.1
,
5.2
,
10.1

special events,
1.1
,
10.1

spinach: Baked Cinnamon-Mustard Chicken and Lemon-Garlic Spinach

Coconut Curry Chicken

Egg White, Mushroom, and Spinach Omelet

Spanish Egg White Scramble

Steak and Spinach Salad

Tuna, Green Apple, and Spinach Salad

sprouted grains,
4.1
,
5.1
,
10.1

squash: Chicken and Barley Soup

Turkey, White Bean, and Kale Soup

starvation and starvation diets,
1.1
,
2.1
,
5.1
,
5.2

steak.
See
beef

Stew, Lentil

stir-fries: Sesame Chicken Stir-fry

Shrimp and Veggie Stir-fry with Quinoa Pasta

Strawberry French Toast

strength training,
3.1
,
4.1
,
5.1
,
6.1
,
7.1

stress
.
See also
Phase 1
entries

effects of,
1.1
,
1.2
,
1.3
,
2.1
,
2.2
,
7.1

guilt and,
1.1
,
7.1
,
10.1

stress hormones,
2.1
,
2.2
,
3.1
,
3.2
,
4.1
,
10.1
.
See also
adrenals

stress relief,
3.1
,
3.2
,
4.1
,
10.1

sugars.
See also
blood sugars
;
carbohydrates
;
glucose metabolism
;
glycemic index
;
sweeteners

natural sugars,
3.1
,
4.1
,
10.1

preparing for a sugar binge

refined sugar,
3.1
,
3.2
,
4.1
,
10.1

sugar cravings,
3.1
,
4.1

supplements

survival tips

sweetened drinks

sweeteners: artificial,
4.1
,
4.2
,
10.1

natural,
3.1
,
3.2
,
3.3
,
4.1

refined sugars,
3.1
,
3.2
,
4.1
,
10.1

sweet potatoes: Baked Salmon and Sweet Potatoes

Rosemary Pork Roast with Sweet Potato

Sweet Potato Hummus and Cucumbers

T3 (fat-burning hormone),
1.1
,
1.2
,
2.1
,
2.2
,
2.3

T4,
2.1
,
2.2
,
2.3

tamari

taurine

tea,
4.1
,
4.2
.
See also
caffeine

tempeh
.
See also
soy foods

testosterone

tests,
2.1
,
2.2

thermogenic three

Three-Egg Salad

thyroid function and hormones,
1.1
,
1.2
,
1.3
,
2.1
,
2.2
,
3.1
,
3.2

thyroid-stimulating foods,
3.1
,
3.2

thyroid tests,
2.1
,
2.2

time-saving tips,
5.1
,
5.2
,
7.1
,
10.1
,
11.1
,
11.2
,
12.1

toast: B and B Toast

Cucumber Hummus Toast

Egg and Toast with Tomato and Red Onion

Strawberry French Toast

tofu
.
See also
soy foods

tomatoes: Avocado Chili

Egg and Toast with Tomato and Red Onion

Olive and Tomato Salad

Sesame Chicken and Rice

toxins,
1.1
,
2.1
,
8.1
,
9.1

eating organic,
4.1
,
10.1

food additives,
1.1
,
4.1
,
4.2
,
10.1

Phase 3 detoxing,
3.1
,
3.2

TPO

triglycerides,
2.1
,
2.2
,
3.1

TSH,
2.1
,
2.2
,
2.3

tuna: Endive Tuna Salad

Tuna, Green Apple, and Spinach Salad

tuna: Endive Tuna Salad

Tuna and Cucumber Salad

Tuna Salad Stuffed Red Pepper

turkey: Avocado and Turkey Lettuce Wrap

Avocado Chili

Hummus Turkey Roll-Up

Open-Faced Turkey Sandwich

Sprouted-Grain Turkey Wrap

Turkey, White Bean, and Kale Soup

Turkey Jerky

Turkey or Buffalo Chili

Turkey Bacon with Celery, Sea Salt, and Lime

vegan diets

vegetables
.
See also
food lists
;
specific vegetables

Phase 1,
3.1
,
3.2
,
3.3
,
3.4
,
bm1.1

Phase 2,
3.1
,
3.2
,
3.3
,
3.4
,
3.5
,
bm1.1

Phase 3,
3.1
,
3.2
,
3.3
,
3.4
,
3.5
,
bm1.1

portion sizes

vegetarian diets,
4.1
,
5.1

vitamins,
3.1
,
3.2
,
3.3
,
3.4

supplements

water,
3.1
,
3.2
,
4.1
,
8.1
,
10.1
,
10.2
,
10.3

watermelon: Fat-Burning Watermelon Slices

Watermelon Smoothie

week one

exercise

meal maps

what to expect

week two

exercise,
7.1
,
7.2

meal maps

what to expect

week three

exercise

meal maps

what to expect

week four

exercise

meal maps

what to expect

weight loss: goal weight,
5.1
,
5.2
,
10.1

portion sizes and,
5.1
,
6.1

sugar and

week one,
6.1
,
7.1

week two

week three,
8.1
,
8.2

weight training,
3.1
,
4.1
,
5.1
,
6.1
,
7.1

wheat,
3.1
,
3.2
,
4.1
,
10.1

gluten-free diets

White Bean and Dill Hummus

white beans.
See
beans

white fat,
2.1
,
2.2

wild rice: Italian Chicken and Wild Rice

Sesame Chicken and Rice

wine

wraps.
See
sandwiches and wraps

yoga,
3.1
,
4.1
,
5.1
,
6.1

zucchini: Avocado Chili

Chicken and Barley Soup

Chicken Sausage with Brown Rice Fusilli

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