Read The Fear and Anxiety Solution Online
Authors: PhD Friedemann MD Schaub
The Fear and Anxiety Solution (41 page)
pattern resolution process
amygdalae and,
34
cellular memory,
44 – 45
,
158 – 160
,
206
chained together,
132 – 133
,
133
,
134
of childhood abuse/trauma,
44
,
102 – 103
,
125
conscious and subconscious patterns of,
132 – 134
,
133
ignoring,
133
as motivation,
65 – 66
patterns of, fear and anxiety stored in,
132 – 133
,
133
subconscious mind and,
44
,
125
,
132 – 149
memory as subconscious filter,
46
,
47
memory storage mechanism in,
127 – 130
,
128
unresolved, signaling attention required,
126
metaphors,
167
micromanagement, avoiding,
213
mind,
17
,
43
.
See also
subconscious mind creation of fear and anxiety,
19
,
33 – 34
flexible,
22 – 23
functions of,
43
mind/body/spirit union or alignment,
4
,
5
peace of,
104 – 105
power of,
1 – 3
relationship of conscious and subconscious,
43 – 45
subconscious.
See
subconscious mind
three aspects of,
17
mind racing,
80
mindfulness meditation,
164
modeling,
190 – 191
Moses,
206
away-from (push) motivation,
57 – 59
creating,
60 – 61
core beliefs, establishing new,
185
goal-defining questions,
58 – 78
how will you know you’ve reached your goals?,
66 – 69
what do you want?,
62 – 66
what qualities/strengths will help you reach your goals?,
76 – 78
what will you lose/gain if you get your desired outcome?,
74 – 76
,
116
where are you now?,
59 – 62
who is this change for?,
72 – 73
why do you want to reach your goals?,
69 – 72
other aspects
inner resources,
65 – 66
knowing how far you’ve come,
61 – 62
personal success strategy,
77 – 78
toward (pull) motivation,
57 – 59
creating,
64 – 65
Mount Sinai,
206
mudra,
166
naming what you feel,
92 – 93
Napoleon Bonaparte,
134
Nazi Germany,
204
negative assumptions,
211
counterbalancing,
212 – 213
negative expectations,
176
negative self-talk,
79 – 93
,
179 – 180
,
230
childhood experiences and,
83 – 85
common themes in,
179 – 180
disguised as questions,
86
five-step method for,
86 – 92
1. take notes,
86
2. reality check,
87 – 88
3. bright side/positive thoughts,
88 – 90
4. positive emotions,
90 – 91
5. commit with compassion,
91 – 92
free-floating anxiety,
92 – 93
inner conflicts and,
108
loops, self-talk,
82
mind racing,
80
source of negative thoughts,
82 – 85
types of,
80 – 82
bashing-others talk,
81 – 82
self-bashing talk,
81
“what if” and “what was”,
80 – 81
Neuro-Linguistic Programming (NLP),
6
,
127
,
132
,
190
neurotransmitters,
5
,
36
,
37
,
158 – 159
nicotine,
11
NLP.
See
Neuro-Linguistic Programming
norepinephrine,
159
notetaking,
86
obligations,
20
observer perspective,
143
obsessive thinking/behaviors,
11
,
31
,
105
one-minute breathing,
207 – 208
online (streaming) resources,
140
,
235n1
,
235n7
,
236n13
overwhelmed feeling,
5
,
10
,
11
,
12
,
223
oxidative stress,
159
pain, chronic,
162
pain stimuli, testing on,
62 – 63
panic attacks,
1
,
10
,
18 – 19
,
32
,
98
paralyzed feeling,
11
,
12
,
32
,
140
.
See also
fight-flight-or-freeze response
patience,
113
pattern resolution process,
132 – 154
example of,
149 – 153
principles of,
132 – 139
both conscious and subconscious anxiety addressed by,
133 – 134
fear/anxiety storage in memory patterns,
132 – 133
,
133
learning the truth,
137 – 139
place of learning, the,
136 – 137
questioning whether it worked,
153
seven steps of,
139 – 149
1. Preparation,
140 – 141
2. Lining up your past, present, and future,
141 – 142
3. Going back to the past,
142
4. Learning from a higher perspective,
143 – 145
5. Uncovering the truth,
145 – 146
6. Resolving patterns of the past,
147
7. Healing the present,
147 – 149
summary,
139 – 140
Peace, Love, and Healing
(Siegel),
167
peace of mind,
104 – 105
perfectionism,
98
personal feelings (taking something personally),
210
,
211 – 212
,
230
freeing yourself,
217 – 220
place of learning, the,
136 – 137
,
143
pleasing behaviors,
98
,
213 – 215
pleasing yourself,
213 – 215
poor people, happiness and,
12
positive emotions,
90 – 91
positive thoughts,
88 – 90
potential, accessing,
105 – 106
,
126
,
139
programmed cell death,
3
projection,
218
protective energetic field,
146
,
224
protective strategies,
97 – 98
,
102 – 104
protector, subconscious mind as,
97 – 102
,
104
,
122
,
125
,
230
Prozac,
36
public speaking, fear of,
30
push/pull motivation,
57 – 59
questions
as a reality check,
87
in forty day (CARE) program,
219
negative self-talk disguised as,
86
in Parts Reintegration Process,
106 – 120
in Pattern Resolution Process,
143 – 145
in releasing limiting beliefs,
177 – 183
in resolving inner conflicts,
106
,
113 – 114
,
120 – 121
specificity of,
93
“what if” and “what was”,
80 – 81
,
211
Rajneesh, Bhagwan Shree,
53
Ray, Rick,
12
readjustment.
See also
resolving fear and anxiety;
specific topics
core alignment,
157 – 172
keep moving forward,
199 – 228
maintaining empowerment/balance,
199 – 228
questioning “Who am I now?”,
148
,
177 – 183
reconnecting with your essence,
158
,
161 – 170
self-empowerment,
173 – 228
.
See also
empowerment
realignment.
See
core alignment
reality check,
87 – 88
reinforcement,
206
,
210 – 226
,
228
importance of,
104 – 106
Parts Reintegration Process,
106 – 120
1. Who is fighting whom?,
107 – 109
2. What is the true identity of the parts?,
109 – 111
3. Is there a higher purpose?,
111 – 114
4. What are the true gifts and strengths of each part?,
115 – 117
5. How can the parts support and complement each other?,
117 – 118
6. Reintegration through love and appreciation,
118 – 120
other comments on,
114 – 115
,
117
,
120 – 122
summary,
106
rejuvenation,
224
relationships, problems with,
107
repetition,
205 – 206
resentment,
81
resistance to change,
13 – 14
,
25
,
54
,
74
anticipating,
72
arguments to counter,
141
resolving fear and anxiety.
See also
readjustment;
specific topics
compassion and,
85
,
90
,
91 – 92
,
146
,
148
,
161
inner conflicts, resolving,
95 – 122
leading, learning, letting go,
125 – 127
,
229
life line and,
128 – 131
negative self-talk, counterbalancing,
88 – 90
negative self-talk, five-step method for,
86 – 92
pattern resolution process,
132 – 154
releasing emotional baggage,
123 – 154
resolving inner conflicts,
95 – 122
.
See also
inner conflicts
Roosevelt, Franklin Delano,
229
,
232
root causes of fear and anxiety,
48 – 54
,
124
awareness of,
19
need to address,
12
,
15
,
17
,
37 – 38
,
41 – 43
,
49
,
124
self-limiting beliefs,
51 – 52
subconscious mind and,
41 – 54
,
124
creation of fear by,
46 – 48
subconscious filters,
46 – 49
“runner’s high”,
160
safety
adaptive aspect of fear and anxiety,
29 – 30
,
47 – 48
inner protector, subconscious mind as,
97 – 102
,
104
salutogenesis,
203 – 204
Schadenfreude,
81 – 82
Science
(decision-making study),
185 – 186
second-guessing,
95
Secrets of the Millionaire Mind
(Eker),
43
selective serotonin reuptake inhibitors (SSRIs),
36
self-actualization.
See
actualization
self-appreciation,
226 – 227
self-bashing talk,
81
self-doubt,
95
self-empowerment,
173 – 197
.
See also
empowerment
blueprint for,
183 – 186
limiting beliefs and,
174 – 183
maintaining,
199 – 228
.
See also
empowerment
new core beliefs,
183 – 193
.
See also
core beliefs
establishing,
186 – 193
redefining your inner self,
173
transforming into the empowered self,
193 – 196
self-fulfilling prophecies,
22
,
176
self-limiting beliefs,
51 – 52
,
173 – 177
.
See also
beliefs
identification with,
181 – 183
subconscious mind and,
180 – 183
