Read The Great American Slow Cooker Book Online
Authors: Bruce Weinstein
2- TO 3½-QUART
12 ounces, cut into 2 pieces skinless
thin white-fleshed fish fillets
, fresh or frozen, thawed
5 ounces (about 1 cup) yellow or other summer squash, diced
4 cherry tomatoes, halved
2 tblsp dry white wine, such as Pinot Grigio
¼ tsp salt
¼ tsp ground black pepper
2 fresh thyme sprigs
4- TO 5½-QUART
1½ pounds, cut into 4 pieces skinless
thin white-fleshed fish fillets
, fresh or frozen, thawed
10 ounces (about 2 cups) yellow or other summer squash, diced
8 cherry tomatoes, halved
¼ cup dry white wine, such as Pinot Grigio
½ tsp salt
½ tsp ground black pepper
4 fresh thyme sprigs
6- TO 8-QUART
2¼ pounds, cut into 6 pieces skinless
thin white-fleshed fish fillets
, fresh or frozen, thawed
1 pound (about 3 cups) yellow or other summer squash, diced
12 cherry tomatoes, halved
6 tblsp dry white wine, such as Pinot Grigio
½ tsp salt
½ tsp ground black pepper
6 fresh thyme sprigs
1
Cover the slow cooker and heat on high while you prepare the fish.
2
Tear off two lengths of aluminum foil, each three times as long as the length of your slow cooker. Set them on top of each other on your counter. Place the fish fillets in the center of the foil, then top them with the squash, tomatoes, wine, salt, pepper, and thyme sprigs. Fold the ends over the fillets and other ingredients, making a packet, taking care to crimp the central seam closed as well as to fold and even crush the ends to seal the whole thing tightly.
3
Set the packet in the slow cooker. Cover and cook on high for 1½ hours in a small slow cooker, 1 hour 45 minutes in a medium one, or 2 hours in a large model.
4
Transfer the packet to a serving platter; cool for 10 minutes. Open the packet and discard the thyme sprigs before dishing up individual servings onto plates.
TESTERS’ NOTES
•
Cooking fish fillets in packets is one of the best methods to be sure they don’t dry out over the long haul. The packet should be well crimped to seal in every drop, creating a steam chamber to poach the fish.
•
If you have concerns about placing fish and other food items directly on foil, you can top a piece with a similarly sized piece of parchment paper, thereby putting a layer between the food and the foil.
•
If possible, choose a mild fish such as snapper or flounder, fillets that won’t compete with the aromatic but delicate sauce.
Serve It Up!
Lifting the packet from the slow cooker can be a chore because the juices inside are hot; should the packet open, you can get scalded. Use a large spatula; put any children or pets out of the room. Open the packet on your counter to transfer the fillets to individual plates. Serve the fish and sauce right on top of mashed potatoes, garnished with olive oil rather than butter.
2- TO 3½-QUART
12 ounces, cut into 2 pieces skinless
thin white-fleshed fish fillets
, fresh or frozen, thawed
1 small red bell peppers, cored, seeded, and diced
2 tblsp minced shallots
2 tblsp chopped roasted unsalted peanuts
2 tblsp shredded unsweetened coconut
1 tblsp fresh lime juice
1 tblsp soy sauce
4 fresh cilantro sprigs
4- TO 5½-QUART
1½ pounds, cut into 4 pieces skinless
thin white-fleshed fish fillets
, fresh or frozen, thawed
1 medium red bell peppers, cored, seeded, and diced
¼ cup minced shallots
¼ cup chopped roasted unsalted peanuts
¼ cup shredded unsweetened coconut
2 tblsp fresh lime juice
2 tblsp soy sauce
8 fresh cilantro sprigs
6- TO 8-QUART
2¼ pounds, cut into 6 pieces skinless
thin white-fleshed fish fillets
, fresh or frozen, thawed
2 medium red bell peppers, cored, seeded, and diced
6 tblsp minced shallots
6 tblsp chopped roasted unsalted peanuts
6 tblsp shredded unsweetened coconut
3 tblsp fresh lime juice
3 tblsp soy sauce
12 fresh cilantro sprigs
1
Cover the cooker and set it to high to heat while you prepare the fish fillets.
2
Tear off two lengths of aluminum foil, each three times as long as the length of your slow cooker. Set them on top of each other on your counter. Set the fish fillets in the center of the foil; top with the bell pepper, shallots, peanuts, coconut, lime juice, soy sauce, and cilantro. Fold the ends over the fillets and other ingredients, making a packet, taking care to crimp the central seam closed as well as to fold and even crush the ends to seal tightly.
3
Set the packet in the crock, cover, and cook on high for 1½ hours in a small slow cooker, 1 hour 45 minutes in a medium cooker, or 2 hours in a large cooker. Transfer the packet to a serving platter; cool for 10 minutes. Open the packet and discard the cilantro sprigs before dishing up individual servings onto plates.
TESTERS’ NOTES
•
Because the packet is sealed, there’s no real way to know when the fillets are done. Never fear: they will be, given the amount of steam created inside.
•
For a little spicy heat, add some red pepper flakes to the mix or sprinkle the cooked fillets with a little
sambal oelek
.
•
If possible, choose fillets with a more assertive flavor such as tilapia or catfish.
Serve It Up!
Although the flavors skew Asian, you might want to serve these fillets over steamed or skillet-wilted spinach—or even over steamed broccoli florets. For more flavor, toss either of these green vegetables with finely grated lemon zest and coarse salt.
2- TO 3½-QUART
1 cup drained no-salt-added canned diced tomatoes
3 tblsp low-sodium vegetable broth
2½ tblsp minced shallot
2 tblsp unsalted butter
¼ tsp fennel seeds
⅛ tsp salt
⅛ tsp ground black pepper
½ 4-inch cinnamon stick
1 pound, cut into 2 or 3 pieces thick white-fleshed fish fillets, skin removed
4- TO 5½-QUART
1½ cups drained no-salt-added canned diced tomatoes
¼ cup low-sodium vegetable broth
¼ cup minced shallot
3 tblsp unsalted butter
½ tsp fennel seeds
¼ tsp salt
¼ tsp ground black pepper
1 4-inch cinnamon stick
1¾ pounds, cut into 4 or 5 pieces thick white-fleshed fish fillets, skin removed
6- TO 8-QUART
2¼ cups drained no-salt-added canned diced tomatoes
6 tblsp low-sodium vegetable broth
6 tblsp minced shallot
5 tblsp unsalted butter
¾ tsp fennel seeds
½ tsp salt
½ tsp ground black pepper
1 4-inch cinnamon stick
2½ pounds, cut into 6 or 7 pieces thick white-fleshed fish fillets, skin removed
1
Mix the tomatoes, broth, shallot, butter, fennel seeds, salt, pepper, and cinnamon stick in the slow cooker. Cover and cook on high for 2 hours, or until fragrant and bubbling.
2
Stir the sauce well to incorporate the butter. Slip the fish fillets into the sauce. Cover and continue cooking for 30 to 40 additional minutes, or until the fish is firm and opaque. Remove the cinnamon stick before serving.
TESTERS’ NOTES
•
Although thicker fillets take longer to cook, they’re still done fairly quickly. If you like the fish a little less dry, a little more velvety, consider removing the fillets after at most 30 minutes, maybe even 25 minutes.
•
Butter, cinnamon, and tomatoes are an excellent, Old World trio—a savory indulgence in this easy sauce.
•
Although the fillets needn’t be submerged, they shouldn’t be sitting on top of the sauce. Make little wells with a spoon, then settle the fish into those indentations, spooning a little of the sauce over them. Or you can simply slide them into the sauce, thinner end first.
INGREDIENTS EXPLAINED
Thick white-fleshed fish fillets include cod, scrod, haddock, grouper, sturgeon, sea bass, black cod (or sable), pollock, and halibut. Almost all are sold skinned. If not, ask the fishmonger to take the skin off for you.
ALL-AMERICAN KNOW-HOW
Many thicker white-fleshed fish fillets won’t flake when done in the same way that, say, tilapia will. Although these fillets will certainly be done by the timings given here (barring some maladjustment in your cooker), there is one tried-and-true method for testing them: take a metal skewer or cake tester, insert it into the center of the thickest part of a fillet, and hold it there for 5 seconds. Remove it and touch it to your lips. It should be warm, not cool or even room temperature.
Serve It Up!
These fillets—and particularly this sauce—are terrific served over
homemade croutons
.
2- TO 3½-QUART
1 cup chopped
Cubanelle peppers
1 cup drained no-salt-added canned diced tomatoes
2 tblsp minced whole scallion
1 tblsp fresh lime juice
½ tblsp drained and minced capers
½ tblsp minced fresh oregano leaves
½ tsp minced garlic
¼ tsp salt
¾ pound, cut into 2 pieces
thick white-fleshed fish fillets, skin removed
4- TO 5½-QUART
2 cups chopped
Cubanelle peppers
2 cups drained no-salt-added canned diced tomatoes
¼ cup minced whole scallion
2 tblsp fresh lime juice
1 tblsp drained and minced capers
1 tblsp minced fresh oregano leaves
1 tsp minced garlic
½ tsp salt
1½ pounds, cut into 4 pieces
thick white-fleshed fish fillets, skin removed
6- TO 8-QUART
4 cups chopped
Cubanelle peppers
4 cups drained no-salt-added canned diced tomatoes
½ cup minced whole scallion
3 tblsp fresh lime juice
2 tblsp drained and minced capers
2 tblsp minced fresh oregano leaves
2 tsp minced garlic
1 tsp salt
3 pounds, cut into 8 pieces
thick white-fleshed fish fillets, skin removed
1
Stir the peppers, tomatoes, scallion, lime juice, capers, oregano, garlic, and salt in the slow
cooker. Cover and cook on high for 2 hours, or until the sauce is bubbling.
2
Slip the fillets into the sauce. Cover and continue cooking on high for 30 to 40 minutes, or until the fish is opaque and firm.
TESTERS’ NOTES
•
Once you slip the fillets into the sauce, spoon just a bit of it over them so they’ll cook more evenly and become infused with that flavor throughout.
Serve It Up!
This sauce is so aromatic, it needs a sweet side dish for balance. We recommend serving the fillets and sauce over creamy polenta.
2- TO 3½-QUART
1¼ cups corn kernels, fresh cut off the cob, or frozen, thawed
1 small red bell pepper, stemmed, seeded and chopped
⅓ cup low-sodium chicken broth
3 tblsp minced red onion
2½ tblsp minced fresh parsley leaves
2 tblsp cider vinegar
1½ tblsp sugar
1½ tblsp unsalted butter
1 pound, cut into 3 pieces
thick white-fleshed fish fillets, skin removed
4- TO 5½-QUART
2 cups corn kernels, fresh cut off the cob, or frozen, thawed
1 medium red bell pepper, stemmed, seeded and chopped
½ cup low-sodium chicken broth
⅓ cup minced red onion
¼ cup minced fresh parsley leaves
3 tblsp cider vinegar
2 tblsp sugar
2 tblsp unsalted butter
1¾ pounds, cut into 4 or 5 pieces
thick white-fleshed fish fillets, skin removed
6- TO 8-QUART
3¼ cups corn kernels, fresh cut off the cob, or frozen, thawed
1 large red bell pepper, stemmed, seeded and chopped
¾ cup low-sodium chicken broth
½ cup minced red onion
6 tblsp minced fresh parsley leaves
¼ cup cider vinegar
3 tblsp sugar
3 tblsp unsalted butter
2½ pounds, cut into 6 or 7 pieces
thick white-fleshed fish fillets, skin removed