The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet (52 page)

Strawberry Kanten,
281

Toasted Nori Burritos,
218
,
219

Apricots, dried and jam

Alicia’s Soft Rice Porridge,
284
,
285

Chocolate-Apricot Coins,
180

Scarlet Roasted Vegetables,
267

Strawberry Kanten,
281

Waffle, Sausage, and Cheese Panini,
153

Arame

Arame Turnovers,
262

Arame with Carrots and Onions,
263

Artichokes,
172

Artichoke Dip,
205

Artichoke, Mushroom, and Leek Crostini with Pesto,
204

Maple-Roasted Lotus Root, Sunchokes, and Leeks,
268
,
269

Artificial sweeteners,
48
,
70

Asparagus

Polenta Casserole with Seitan,
222
,
223

Asthma,
39
–
40

Avocados,
257

Alicia’s Sexy Inspired Salad,
174

Cheesy, Oozy Guacamole Bean Dip,
206
,
207

Toasted Nori Burritos,
218
,
219

B

Bananas

Fruit Smoothies à la Alicia,
211

Barley and barley malt,
69

Barley Casserole,
150
–
151

Barley with Sweet Rice and Corn,
289

Black-Eyed Pea Croquettes with Dijon Glaze,
242
,
243

Basil

Artichoke, Mushroom, and Leek Crostini with Pesto,
204

Fruity French Lentils,
245

Hot Rice with Cold Lemon, Basil, and Tomato,
151

Quinoa with Basil and Pine Nuts,
224

Beans,
56
–
57
,
57
,
58
,
59
–
60
,
60
,
90
,
101
,
103
,
239
.
See also
Soybeans

Azuki Beans with Kabocha Squash,
240
,
241

Cheesy, Oozy Guacamole Bean Dip,
206
,
207

Clean, Mean Burritos,
216

Gingered Green Beans with Hijiki,
260
,
261

Hearty Pinto Bean Stew,
170

Sugar Snap Peas, Radishes, and Edamame with Lemon Butter,
167

Summertime Succotash,
168
,
169

Tostadas (Kinda),
217

Traditional English Breakfast,
198
,
199

Warm Potato, Soybean, and Cucumber Salad,
178

Beets

Scarlet Roasted Vegetables,
267

Watercress, Beet, and Heirloom Tomato Salad,
173
,
173

Berries.
See also specific type

Berry Glaze, in Lemon-Poppy Seed Poundcake,
188

Mixed Berry Cheesecake,
192
,
193

Beverages,
102
,
203
,
282

Cure-All Tea,
122
,
290

Fruit Smoothies à la Alicia,
211

Hot Chocolate,
211

Menstrual Cramp Tea (Daikon Drink),
290

Peach and Mint Iced Tea,
212
,
213

Phlegm-Fixer Tea (Lotus Root Tea),
291

Pomegranate and Lime Iced Tea,
212
,
213

Warm Spicy Wine,
210

Weight Loss Tea (Carrot-Daikon Drink),
138
–
39
,
139

Biscuits.
See
Breads

Blueberries

Peach Crumble,
194
–
95
,
195

Body scrubs,
128

Bok choy

Baby Bok Choy Drizzled with Ume Vinaigrette,
264
,
265

Dandelion, Bok Choy Miso Soup,
249

Fried Rice,
234

Nabeyaki Udon,
230
,
231
–
32

Breads,
90

Artichoke, Mushroom, and Leek Crostini with Pesto,
204

Cornbread,
163

Cornbread Stuffing, in Thanksgiving Tofu,
161
–
62

Garlic Bread,
147

Pumpkin Bread,
202

Whole Wheat Biscuits,
197

Breakfast,
90
–
91
,
102
,
140
,
196
,
282

Alicia’s Soft Rice Porridge,
284
,
285

Barley with Sweet Rice and Corn,
289

Crocodile Crunch,
200

Hot Polenta, Millet, and Corn Cereal,
289

Millet and Sweet Vegetable Porridge,
288

Mochi Waffles Drizzled with Lemon-Walnut-Rice Syrup,
286
,
287

Mom’s Granola,
201

Pumpkin Bread,
202

Quick Date-Apple-Cinnamon Oatmeal,
196
–
97

Scrambled Tofu,
283

Traditional English Breakfast,
198
,
199

Whole Wheat Biscuits,
197

Breast cancer,
16
–
17
,
37
–
38

Broccoli,
172

Alicia’s Magical Healing Soup,
250
,
251

Fried Rice,
234

Nabeyaki Udon,
230
,
231
–
32

Rice Waffle with Vegetable Mélange,
221

Vegetable Mélange,
221

Vegetable Tempura,
274
–
75

Brownies.
See
Desserts

Brown rice syrup,
68

Crispy Peanut Butter Treats with Chocolate Chips,
184
,
185

Mochi Waffles Drizzled with Lemon-Walnut-Rice Syrup,
286
,
287

Bulgur

Kim’s Red Radish Tabbouleh,
226
,
227

Burdock,
64

Carrot and Burdock Kinpira,
272

Hearty Kinpira Stew,
252

Hijiki-Tofu Croquettes,
244
–
45

Burgers,
152

Burritos

Clean, Mean Burritos,
216

Toasted Nori Burritos,
218
,
219

Squash ‘n’ Onions,
275

Butter substitutes,
83
,
142
–
43

C

Cabbage

Baby Bok Choy Drizzled with Ume Vinaigrette,
264
,
265

Cabbage, Radish, and Cucumber Pressed Salad,
256

Dandelion, Bok Choy Miso Soup,
249

Dolma with Tofu Cream,
224
–
25

Fried Rice,
234

Fried Udon Noodles,
229

Nabeyaki Udon,
230
,
231
–
32

Radicchio, Radish, and Fennel Pressed Salad,
254
,
255

Rustic Pasta,
147

Caffeine,
49

Cakes.
See
Desserts

Calcium,
38
–
39
,
39
,
63
,
74

Cancer,
16
–
17
,
36
–
38
,
46