Read The Primal Blueprint Cookbook Online

Authors: Mark Sisson,Jennifer Meier

The Primal Blueprint Cookbook (44 page)

BOOK: The Primal Blueprint Cookbook
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A Scoop of Ice Cream

Homemade ice cream doesn’t have the gums and additives that allows commercial ice cream to be firm yet still easy to scoop. So homemade ice cream may be become very difficult to scoop after many hours in a very cold freezer. Let the ice cream container sit in the refrigerator for a half hour or place it on the countertop a few minutes before serving for easier scooping. Just don’t forget about it or you will later find cream soup!

 

 

 
C
HOCOLATE
T
RUFFLES
 

This recipe has been tweaked and modified over the years. The trick is combining the 72% chocolate with coconut milk and a small amount of coconut oil to get the right consistency. This version is well suited for those who prefer their truffles dark and rich, or without any dairy ingredients.

SERVINGS: Makes approximately thirty-six 1 inch truffles
 

INSTRUCTIONS:

Place coconut milk and coconut oil into a saucepan over medium-low heat, stirring until coconut oil is melted and mixture comes to a boil. Do not let mixture come to a rolling boil. Remove from heat.

Off the heat, add chocolate pieces to the coconut milk mixture and stir until chocolate is completely melted and there are no remaining chunks of chocolate. Continue stirring until the chocolate thickens and cools a bit. Stir in the liqueur or flavored extract, if using. Transfer to a shallow dish for faster cooling, then to the refrigerator. Let mixture thicken at least 2 hours, perhaps longer, but stir it 3 or 4 times as it cools and thickens.

INGREDIENTS:

1 can (13.5 or 14 ounces) coconut milk, full fat, not “light” or reduced fat

2 tablespoons unrefined coconut oil

1 bar (500 grams) of chocolate, 70–75% cocoa solids, broken into small pieces

Cocoa powder (Any good cocoa powder will work, Dutched or natural, but Dutched has a smoother, less bitter flavor.)

Optional additions:

 

Finely chopped nuts for truffle exterior instead of cocoa powder

2 tablespoons Grand Marnier or Frangelico or your favorite liqueur or brandy

¼ teaspoon pure orange extract or another flavor extract of your choice, such as vanilla, almond, hazelnut, mint, etc.

 

 

 

 

Place some sifted cocoa powder or finely chopped nuts in a shallow container. To form the truffles, remove chocolate mixture from refrigerator. If it has become too firm, let the container sit at room temperature until the chocolate reaches a clay-like consistency (do not be tempted to microwave it).

Scoop small portions of the chocolate with a teaspoon, then knock off the chocolate with another teaspoon (like when making “drop” cookies). Do not worry if truffles are not perfectly round, but do make them approximately the same size. They are meant to be reminiscent of irregular truffles from the forest, not perfectly identical like fancy bon-bons. You can also roll truffles quickly between the palms of your hands, although this is a messier technique. To finish, roll truffles in cocoa powder or chopped nuts. Chill.

The truffles are best consumed in a day or two, but will keep at least a week in the fridge (they lose a little creaminess over time due to moisture evaporation). Let them sit at room temp a few minutes before serving for best flavor/texture. For longer storage, freeze in an airtight container for up to a month. Thaw in fridge.

 

 
W
ALNUT
M
EAL
B
ROWNIES
 

This rich brownie recipe will fill the air with a lovely chocolate aroma while it bakes. The brownies are a bit crumblier than their conventional counterpart, but they were kid-tested and approved, crumbs and all. If the honey flavor is too strong for your taste, try maple syrup instead.

Walnut meal is available in many grocery stores, but it’s easy to make at home in a food processor (and fresher). Simply pulse walnuts until nuts are fine crumbs, but not so long that you make walnut paste!

INGREDIENTS:

1 ¾ cup walnut meal (purchased or ground in a food processor)

¾ cup Dutch process cocoa powder
1 ½ teaspoons baking powder
1 ½ teaspoons baking soda
½ teaspoon fine sea salt
2 large eggs (room temperature)

1 cup coconut milk (room temperature)

½ cup honey or maple syrup
2 teaspoon vanilla extract

cup extra virgin coconut oil (gently melted)

¼ cup chopped walnuts for topping
(optional)

Butter for greasing pan

 
SERVINGS: 18 2x3 inch brownies
 

INSTRUCTIONS:

Adjust oven rack to middle position. Preheat oven to 350°F. Butter a 13x9x2 inch baking pan.

In a medium bowl, mix together dry ingredients until well blended. Set aside.

In a small bowl, whisk eggs for one minute, then add coconut milk, honey or maple syrup and whisk again. Add melted coconut oil and whisk until wet ingredients are completely blended.

Add wet mixture to dry ingredients and whisk well; be sure to scrape sides and bowl bottom so no pockets of dry ingredient remain. Batter will be thinner consistency than conventional brownies. Pour batter into prepared pans.

If desired, sprinkle chopped walnuts on top of batter. Bake 35 to 40 minutes. Cool completely before cutting.

BOOK: The Primal Blueprint Cookbook
12.91Mb size Format: txt, pdf, ePub
ads

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