The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life (39 page)

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CHAPTER 7

Supercharged Foods for Better Health

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CHAPTER 8

A Generation Overfed and Undernourished

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PART II

See references for Chapter 4.

PART III

Bazzano LA. The high cost of not consuming fruits and vegetables.
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Daviglus ML, Liu K, et al. Relationship of fruit and vegetable consumption in middle-aged men to Medicare expenditures in older age: The Chicago Western Electric Study.
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Conversion Chart

These equivalents have been slightly rounded to make measuring easier.