The UltraMind Solution (153 page)

resveratrol,
113
,
252
–57,
258
,
303
,
380

benefits of,
254
,
255
–56

biological effects of,
254
–55

Rhodiola Root Extract,
385

rickets,
115
,
119
,
120
,
135

Rimland, Bernard,
237

Risperdal,
25
,
46

Ritalin,
12
,
13
,
25
,
46
,
58
,
102

rosemary,
303
,
364
,
365
,
373

Rosenhan, David,
39
–40

saccharomyces boulardii,
369

SAD (Standard American Diet),
132
,
201
,
246

SAMe,
389

Sandbeck, Ellen,
69

Sapolsky, Robert,
59
,
272

Sarafem,
165

saunas,
220
,
234
,
318
,
325
,
375
–76,
377
,
383

schizophrenia,
11
,
44
,
87
,
120
,
211
,
275

lead exposure linked to,
71

mauve factor in,
143

peptides in,
208

scurvy,
114
,
115
,
119
,
120

seasonal affective disorder,
135
,
136

selenium,
84
,
141
,
143
–44,
228
,
246
,
259
,
357
,
358

self-care plan,
345
–51

detoxification in,
373
–76

digestion in,
367
–70

energy metabolism in,
378
–79

hormones in,
356
–58,
360
–61

inflammation in,
364
–65

nutrition in,
352
–55

relaxation response in,
381
,
383
–85

stress in,
381
–86

Selkoe, Dennis,
51
,
154

serotonin,
26
,
58
,
93
,
97
,
98
,
99
,
100
,
103
–6,
111
,
112
,
146
,
180
,
275
,
314

dietary protein converted to,
122
–23,
122

ENS production of,
199

estrogen and,
167

lowered levels of,
104
–6

supplementary support of,
354

thyroid hormone and,
160

sesame oil,
300

sex hormones,
146
,
147
–48,
154
,
161
–69,
314

bioidentical,
167
–68

brain affected by,
167
–68

causes of imbalance in,
168
–69

decline of, in aging process,
161
,
165
,
167

depression and,
166
–67,
168

in medical-care plan,
361
–62

in self-care plan,
360
–61

Siberian ginseng root,
360
,
386

sick building syndrome,
69

Sinclair, David,
252
–53,
254
,
256

skin cancer,
136

sleep,
26
,
29
,
59
,
169
–70,
275
,
313
,
318
–21,
332
,
337
,
354

circadian rhythms in,
19
,
169

EMR exposure during,
326

improved,
319
–21

sleep apnea,
170
,
318
,
319

sleep deprivation,
17
,
57
–58,
115
,
169
–70,
185

sleep disturbances,
11
,
18
,
138
,
153

Small, Gary,
322

SNPs (single nucleotide polymorphisms),
38
,
105
n,
121
,
122
,
223
,
237

SOD (superoxide dismutase),
246
,
259

SOD-2 gene,
227

softbelly breathing,
59
,
278
–79,
317
,
325
,
332
,
383

somato-psychic medicine,
17

Sound Mind, Sound Body
(Pelletier),
276

spontaneous remissions,
20

Spurlock, Morgan,
280

SSRIs (selective serotonin reuptake inhibitors),
46
,
99
,
106
,
110
,
160
,
231
,
354

Standard American Diet (SAD),
132
,
201
,
246

statin medications,
62
,
260

stem cells,
280

step counters,
315

stevia,
293

St. John’s Wort,
389

strength training,
316
,
332

streptococcal infections, PANDAS caused by,
18
,
182
,
185

stress,
11
,
16
–17,
36
,
84
,
90
,
105
,
106
–8,
115
,
148
,
154
,
172
,
185
,
201
,
247
,
310
,
364

exercise and,
314

identifying causes of,
382
–83

magnesium decreased by,
140

in medical-care plan,
386

in self-care plan,
381
–86

stress-reducing herbs for,
385
–86

stress hormones,
see
adrenaline; cortisol

stress response,
180
,
265
–84,
316
,
381

activation of,
281
–83

allostatic load of,
272
–73,
273

brain damaged by,
271
–75

chronic stress in,
270
,
272
–74

as fight-or-flight response,
271
–72

negative effects of,
274
–76,
280
–81

negative perceptions in,
265
,
270
,
277
,
281
–82

poverty and,
270
–71

in PTSD,
273

resiliency vs.,
265
–66

sense of meaning and purpose vs.,

265–66,
269
–71,
276
,
283
–84

and sense of place in the world,
265
,
266
,
270
–71

sympathetic nervous system in,
272
,
274
–75,
278
,
280

xenohormesis in,
280
–81

substance abuse,
60
–61

substantia nigra,
232

sugar,
26
,
52
,
56
,
59
,
149
–50,
151
,
154
,
175
,
204
,
205
,
255
,
293
,
328
,
341

annual consumption of,
149
,
152
,
152

cravings for,
58
,
153

in inflammation,
185
,
186
–87,
363
,
365

serotonin levels boosted by,
104

sugar alcohols,
293

sulfation,
125
–26,
131
,
144
,
225
,
234
,
238
–42,
248

sulfur,
125
,
144
,
238
–42,
373

Super Size Me,
280

supplements,
62
,
114
–16,
304
–12,
332
,
333
,
336
,
341

amino acid,
97
,
102
,
353
–55,
389

calcium,
64
,
116
,
305
,
306
,
307
–8

coenzyme Q10,
62

for detoxification,
374

for digestion,
368
–70

digestive enzymes,
368

energy-boosting,
379

fish oil,
116
5
-HTP,
105
n,
111
,
354

GABA,
108

guidelines for,
307
,
312

hydrochloric acid,
369

inflammation-reducing,
365

for insulin resistance,
356
–57

lecithin,
93

magnesium,
116
,
140
,
305
,
306
,
307
–8

methylation factors,
129
,
305
,
306
,
310
–11,
389

for mitochondria,
257
–60

multivitamin,
304
,
306
–7,
364

NAC,
64
,
84
,
125
,
241
,
252
,
374

for neurotransmitter support,
353
–55

omega-3 fatty acids,
102
,
305
,
306
,
309
–10

phospholipids,
92
,
102
,
110
,
353

probiotics,
305
,
306
,
311
–12,
369

quality of,
305
–6

selenium,
144

for sex-hormone balance,
360
–61

stress-reducing,
383

vitamin B complex,
116
,
310
–11

vitamin D,
116
,
136
,
305
,
306
,
308
–9

sympathetic nervous system,
199
,
272
,
274
–75,
278
,
280