The UltraMind Solution (3 page)

You have just picked up the instruction book for the rest of your life.

Here is what you will find in these pages.

In Part I you will learn about our epidemic of “broken brains”—both the scope and the cause of the problem facing us in the twenty-first century. And you will learn why the solutions to this problem are available today but nearly ignored.

You will also learn why fixing your body is the best way to fix your broken brain and why the foundations of modern psychiatry and neurology are based on myths.

Then you will learn why you are suffering from brain damage—all the myriad causes of injury to the soft, custardlike, three-pound wonder that is your brain.

In Part II, you will learn how imbalances in the seven basic core systems of your body—nutrition, hormones, immune function, digestion, detoxification, energy metabolism, and mind-body—explain all the symptoms and diseases we think are “brain” problems. In truth, these are simply imbalances in the body that show up in the brain.

You will also find specific quizzes for each of the seven key systems to help you identify your unique imbalances.

Part III is a practical how-to, step-by-step program to fix your broken brain using the UltraMind Solution. You will learn how to:

Eat right for your brain

Tune up your brain chemistry with supplements

Exercise, sleep, relax, and train your brain

Live clean and green

In Part IV, you will learn how to customize the UltraMind Solution to help correct the unique imbalances you discover through the quizzes in Part II.

You will also learn how to partner with your healthcare practitioner when needed to correct the unique imbalances that prevent you from leading a whole, complete, joyful, and fulfilled life.