The UltraMind Solution (84 page)

BOOK: The UltraMind Solution
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I feel tired but wired.

I retain water.

I have panic attacks or am easily startled.

I have heart palpitations.

I need to start the day with caffeine.

I have poor tolerance to alcohol, caffeine, and other drugs. I feel weak and shaky.

I have sweaty palms and feet when nervous.

I feel fatigued.

My muscles are weak.

*
For your convenience, this quiz has been reprinted in
The UltraMind Solution Companion Guide.
Simply go to
www.ultramind.com/guide
download the guide, and print out the quiz.

Scoring Key—Adrenal Dysfunction

Score one point for each box you checked.

Facing the Greatest Danger

A human being is part of a whole, called by us the “Universe,” a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest—a kind of optical
illusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.


Ideas and Opinions
,
ALBERT EINSTEIN, 1954

In 1986, I traveled to Nepal as part of an expedition to study the public health problems of a small village near the Tibetan border. Along the way I encountered a remarkable man who had faced grave threats to his life and his place in the world. He was a Tibetan doctor captured in 1959 during the Chinese invasion and sent to a Chinese gulag for twenty-two years. Interested in Tibetan medicine, I had asked our guides to introduce me to this Tibetan doctor. We waited outside his office.

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