The Women's Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You--In 15 Minutes a Day! (79 page)
Authors: Selene Yeager,Editors of Women's Health
Tags: #Exercise & Fitness, #Weight Training, #Men's Health, #Quick Workouts, #Mind & Body, #Health
Table of Contents
CHAPTER 1: The Genius of the 15-Minute Workout
CHAPTER 2: All of Your 15-Minute-Workout Questions Answered
CHAPTER 3: The Superfast Weight-Loss System
CHAPTER 4: 15-Minute Total-Body Workouts
CHAPTER 5: 15-Minute Workouts for Hips, Legs, and Butt
CHAPTER 6: 15-Minute Strapless, Sleeveless, Backless Workouts
CHAPTER 7: 15-Minute Core Workouts
CHAPTER 8: 15-Minute Fat-Burning HIIT Workouts
CHAPTER 9: 15-Minute Workouts for Every Body Type
CHAPTER 10: 15-Minute Workouts for Special Gear
CHAPTER 11: 15-Minute (Or Less!) Anywhere Workouts
CHAPTER 12: 15-Minute Workouts for Athletic Sex
CHAPTER 13: 15-Minute Healing Workouts
CHAPTER 14: 15-Minute Sports Training Workouts
CHAPTER 15: 15-Minute Stretch and Strengthen Workouts
