Too Busy for Your Own Good (3 page)

Are you mentally scattered or not feeling in control?

Are you more sad, grumpy, short-tempered, or angry with people in the past six months?

Do you refuse sex or intimacy because you're too tired?

Do you use caffeine, energy drinks, or over-the-counter stimulants to push past your fatigue more than once a week?

Do you feel alone and unsupported when facing emotional or physical problems?

Do you often splurge or overspend to treat yourself after a big week?

Do you tell at least one person how busy you are every day?

Do you get frequent headaches, indigestion, fatigue, or body aches and pain?

Are your shoulders and neck tight right now?

Have you skipped or forgotten appointments in the past six months?

Do you skip exercise because you're too tired?

Do you beg off meeting with friends because of your workload or being tired?

Have you skipped downtime, hobbies, or spiritual activities, such as church, meditation, yoga, or praying in the past week?

Are you always available to take calls from work?