Top 30 Most Wanted and Most Recommended Low Carb One Dish Recipes for Healthy and Perfect Dieting (5 page)

Ingredients

2 tablespoons olive oil

1 1/2 cups chopped onions

1 red pepper, chopped

2 teaspoons chopped garlic

1 cup instant brown rice

1 (15 ounce) cans stewed tomatoes

1 (15 ounce) cans vegetable broth

1 teaspoon crushed red pepper flakes

2 cups zucchini, cut in 1-inch cubes

1 (6 1/2 ounce) jars artichoke hearts, drained

1 cup carrot, chopped

1/2 cup frozen peas, thawed

1/4 cup fresh parsley, chopped

Directions

Take the garlic, red pepper, onion and cook them with olive oil in the pot over moderately high temperature setting, mixing from time to time till veggies become tender.

Then after this, add the rice, blend with oil and veggie mixture.

Take the red pepper flakes, broth, tomatoes and add them.

Heat to boiling.

Cover this and lower the temperature.

Then cook for approximately TEN min, mixing from time to time.

Take the carrots, artichoke hearts, zucchini and add them.

Keep on cooking, covered, for approximately TWENTY min.

Take the parsley, peas and add them and cook for a couple of min.

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Ingredients

2 lbs venison, cut in stew meat

1/4 cup flour

1/2 teaspoon garlic salt

1 tablespoon Mrs. Dash seasoning mix

1/2 teaspoon black pepper

1 -2 tablespoon butter

2 cans beef broth

1 teaspoon Worcestershire sauce

3 tablespoons minced garlic

1 bay leaf

1 teaspoon paprika

4 carrots, sliced

4 potatoes, cubed

1 onion, chopped

1 stalk celery, chopped

1 rutabaga, peeled and chopped

1/4 head cabbage, chopped

Directions

First of all, take the pepper, mrs. Dash, garlic salt, flour and blend them together.

Take the stew meat and dredge this in the flour mixture.

Then melt the butter in the frying pan over moderately high temperature setting.

Then after this, fry the venison cubes till become brown in color on the outer side.

Take the stew meat and put this into crock pot, then add the remaining items.

Blend well.

Then cook for approximately EIGHT hrs on low temperature.

Blend well.

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Ingredients

2 (9 ounce) packages creamed spinach, defrosted according to package directions

3 1/2 cups water

1 (1 1/2 ounce) envelopes dry vegetable soup mix

1 (9 ounce) packages cheese tortellini

Garnish

parmesan cheese

Directions

Take the soup mix, water and heat them in saucepan to boiling, then lower the temperature.

Take the creamed spinach, tortellini and add them, cook for approximately FIVE min or till tortellini become soft.

Use parmesan cheese as topping for every serving.

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Ingredients

2 lbs lean ground beef or 2 lbs venison

2 medium onions, diced (

2 green bell peppers or 2 red bell peppers, diced

2 (16 ounce) cans diced tomatoes

2 teaspoons Worcestershire sauce

1 cup uncooked long-grain white rice

1 1/2 teaspoons chili powder

2 1/2 teaspoons salt

1/2 cup water

3 ounces sharp cheddar cheese, shredded or grated

1/4 cup sliced spring onion (optional)

Directions

First of all, cook the ground beef, break the meat into pieces, cook till pink color is gone from meat.

Then drain it.

Take the cooked meat, the rest of items and put them into crock pot and blend completely.

Then cook on high temperature setting for approximately FOUR hrs.

Use cheese as sprinkle along with spring onions all over the servings.

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Ingredients

1 small onion, chopped

1 (10 3/4 ounce) cans cream of chicken soup

1 (10 ounce) cans tomatoes and green chilies, undrained

1 cup sour cream

1 cup cheddar cheese

1 cup mozzarella cheese

6 flour tortillas

2 cups cooked chicken breasts, cubed

Directions

Use cooking spray for coating the frying pan, then fry the onion in it till become soft. Take away from heat.

Take the sour cream, tomatoes, soup, ¾ cup of each mozzarella cheese and cheddear cheese and add these all items and blend well.

Take three tablespoons of each tortilla and put them, use 1/3 cup of chicken as topping and then roll it up.

Then put in baking dish that has been coated with cooking spray while the seam side down.

Use the rest of soup mixture as topping.

Use the rest of cheeses as sprinkle.

Then finally, bake for approximately TWENTY FIVE min, at THREE HUNDRED and FIFTY (350) degrees Fahrenheit or till heat through.

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