Ultimate Paleolithic Collection (15 page)

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½ teaspoon dry mustard

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½ teaspoon onion powder

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¼ teaspoon ground cinnamon

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½ teaspoon ground ginger

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½ teaspoon garlic powder

1.
   
Place all the ingredients into a saucepan on your stovetop

2.
  
Bring to a boil and allow it to simmer for 1 to 2 minutes

3.
  
Cool and store in a container in your refrigerator

Ribs in a Crock

Looking for a rib recipe that will make delicious ribs that fall off the bones? Here it is!

Ingredients:

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4 pounds beef ribs

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2 cups diced tomatoes

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1 (6 ounce) can tomato paste

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1 teaspoon onion powder

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1 tablespoon minced garlic

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1 teaspoon paprika

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2 teaspoons sea salt

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1 teaspoon black pepper

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½ cup raw honey (optional)

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2 tablespoons
homemade Worcestershire sauce

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1 tablespoon apple cider vinegar

Directions:

1.
   
Turn your slow cooker on HIGH as you get your ingredients ready.

2.
  
Place the ribs into your slow cooker.

3.
  
In a small bowl, mix the diced tomatoes, tomato paste, onion powder, minced garlic, paprika, salt, pepper, honey, Worcestershire sauce and apple cider vinegar and stir thoroughly.

4.
  
Pour mixture evenly over the ribs.

5.
   
Put the lid on the slow cooker

6.
  
Now turn the slow cooker down to LOW and cook for about 8 hours.

7.
  
Remove from the cooker and serve.

Crustless Pizza

Remember, cheeses are always optional with these recipes, but I personally can’t imagine a “pizza” without them!

Ingredients:

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2 pounds ground beef

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2 eggs

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¼ cup aged Parmesan cheese (optional)

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2 teaspoons dried oregano

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½ teaspoon dried onion powder

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2 teaspoons sea salt

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2 garlic cloves, finely chopped

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Finely chopped cooked meat as a topping

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½ cup of 100% tomato sauce

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1 tablespoon Italian seasoning

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1 red onion, thinly sliced

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½ bell pepper, chopped

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6 to 8 fresh mushrooms, sliced

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Pitted black olives, sliced

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8 ounces aged cheddar cheese, shredded (optional)

Directions:

1.
   
Preheat your oven to 450 degrees F.

2.
  
Lightly grease a lipped cookie sheet or use foil on a cookie sheet, crimping all the way around to create a lip.

3.
  
In a medium bowl, mix the ground beef with the eggs.

4.
  
Add the Parmesan cheese, oregano, onion powder, salt, and garlic and mix until thoroughly blended.

5.
   
Spread the mixture onto the cookie sheet and press into a desired pizza shape.

6.
  
Place the cookie sheet into the oven and cook 10 to 12 minutes—until meat is thoroughly cooked.

7.
  
Remove the pizza from the oven.

8.
  
Now place your oven to the broil setting.

9.
  
Take your meat pizza and cover it with the tomato sauce.

10.
    
Sprinkle on the Italian seasoning.

11.
     
Top with your veggies and then sprinkle the cheese on top.

12.
    
Place your pizza under the broiler and cook for an additional 4-5 minutes or until the cheese is lightly browned.

13.
    
Remove from under the broiler and allow to cool slightly.

14.
    
Slice and enjoy.

Flavorful Beef Stew

The wonderful smells that this beef stew makes when it’s cooking means you won’t have any trouble getting your crew to come when it’s dinnertime.

Ingredients:

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4 pounds stew meat

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1 teaspoon sea salt

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½ teaspoon black pepper

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2 teaspoons coriander

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1 teaspoon cinnamon

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2 – 3 tablespoons coconut oil for frying

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1 onion, sliced

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3 carrots, sliced

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2 zucchini, peeled and sliced

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3 garlic cloves, chopped

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1 cup chicken broth

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2 cups beef stock

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2 bay leaves

Directions:

1.
   
Preheat your oven to 350 degrees F.

2.
  
Season the stew meat with salt, pepper, coriander and cinnamon.

3.
  
In a large ovenproof pot, heat up enough coconut oil on the stovetop to cover the bottom of the pot when melted.

4.
  
Place the stew meat in the hot oil and brown all sides of the meat.

5.
   
Remove the meat from the pot and set aside.

6.
  
Add a little more oil to the pot and then cook the onion, carrots, zucchini and garlic.

7.
  
After several minutes, add the chicken broth, beef stock and bay leaves.

8.
  
Bring this mixture to a simmer and add the meat back into the pot.

9.
  
Now, place the lid on the pot and transfer the pot to the oven.

10.
    
Cook for 2 to 2 1/2 hours—until meat is tender.

11.
     
Serve up with your favorite sides.

Slow Cooker Chili

If you love chili, don’t miss out on this one. It’s so good, you won’t even miss the beans!

Ingredients:

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1 tablespoon coconut oil

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2 pounds ground beef

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½ onion, diced

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3 celery stalks, diced

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2 cloves garlic, sliced

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2 teaspoons ground cumin

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2 teaspoons chili powder

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2 teaspoons thyme

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12 ounce jar salsa

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8 ounce can diced tomatoes

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7 ounce can mild green chilies

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2 teaspoons sea salt

Directions:

1.
   
Turn your slow cooker on HIGH while you get your ingredients ready.

2.
  
On your stovetop, heat the coconut oil over medium heat

3.
  
Now add the ground beef

4.
  
Cook for 7 to 8 minutes until the ground beef is cooked thoroughly.

5.
   
Remove from the heat and drain the grease from the beef.

6.
  
Transfer the beef to your slow cooker.

7.
  
Add the onions, celery and garlic.

8.
  
Next, add the cumin, chili powder, and thyme.

9.
  
Pour in the salsa, tomatoes, green chilies and salt over the beef.

10.
    
Put the cover on your slow cooker and cook on HIGH for 4 hours or turn it down to LOW and cook for 8 hours

Beef and Broccoli