Yoga for a Healthy Lower Back (52 page)

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Authors: Liz Owen

BOOK: Yoga for a Healthy Lower Back
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12.  Supported Child's Pose

•  Rests your whole spine in a completely supported position

•  Calms your mind

1 (FIG. 4.5)

2A (FIG. 3.25)

2B (FIG. 3.26)

2C (FIG. 3.27)

2D (FIG. 3.28)

3 (FIG. 3.24)

4 (FIG. 2.11)

5 (FIG. 4.11)

6 (FIG. 2.10)

7 (FIG. 3.29)

8 (FIG. 4.9)

9 (FIG. 3.15)

10 (FIG. 3.16)

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