1001 Low-Carb Recipes: Hundreds of Delicious Recipes From Dinner to Dessert That Let You Live Your Low-Carb Lifestyle and Never Look Back (154 page)

Pork and “Apple” Stew,
427
–428

Pork and Provolone with White

Wine and Mushrooms,
421
–422

Pork Chili,
429

pork chops,
411
–416

Pork Chops with Garlic and Balsamic Vinegar,
415

Pork Chops with Sauerkraut,
412
–413

Pork-Crusted Pork!
417
–418

pork rinds,
417
–418,
424
–425

Pork Roast with Creamy Mushroom Gravy and Vegetables,
425

Pork Stew,
426
–427

Pork with Cabbage,
425
–426

Pork with Rutabaga,
426

ribs,
434
–441

Sausage Skillet Mix-Up,
446

Simply Marinated Ribs,
435
–436

Simply Spicy Pork Chops,
411

Sour Cream Ham Supper,
441

Spicy Sesame “Noodles” with Vegetables,
253

Stir-Fry Soup,
199
–200

Sweet and Sour Pork,
418

Thai Burgers,
430
–431

Winter Night Sausage Bake,
445
–446

pork chops,
411
–416.
See also
pork

pork rinds,
64
–65,
351
,
352
,
417
–418,
431
,
486

pork sausage.
See
sausage

portobello mushrooms,
64
–65,
193
,
221
,
222
–223,
389
–390

Portuguese Soup,
195

potatoes.
See also
fauxtatoes;

Ketatoes; Southwestern UnPotato

Salad; UnPotato recipes;

UnPotato Salad

poultry,
8
,
299
–361

chicken.
See
chicken

duck,
360
–361

game hens,
359
–360

turkey.
See
turkey

preserves,
25
.
See also specific kinds of preserves

prosciutto,
167
–168,
319
–320

protein powder,
19

protein snacks,
507
–508

provolone cheese,
140
,
168
,
421
–422

psyllium husks,
17

puddings,
545
–546,
549
.
See also
custards

pumpkin,
130
–131,
181
–182,
256
–257,
310
–311,
422
–423,
530
,
545
–546

pumpkin seed meal,
17
,
63
–64,
118
–119,
429

pumpkin seeds,
22
,
69
–70,
256
–257

Punks on the Range,
70

Q

quesadillas,
71

queso quesadilla,
191
,
358
–359

Quiche Lorraine,
109

quiches,
109
–110

Quick Curried Lamb,
448

Quick Green Chowder,
205

R

radicchio,
140
–141,
254

radishes,
148

raisins,
118
,
312
–313

Ranch and Scallion Fauxtatoes,
211

Ranch Dressing,
174
–175

Ranch Mix,
69

raspberries,
35
–36,
313
–314,
526
,
528
–529

Raspberry Vinaigrette Dressing,
170
–171

Ratatouille,
226
–227

Razzleberry Smoothie,
35
–36

red bell pepper,
91
,
93
–94,
94
–95,
156
–157,
157
–158,
161
–162,
162
–163,
168
,
232
,
265
–266,
317
–318

red cabbage,
154
,
156
–157,
158
,
239

red chilies,
336

red leaf lettuce,
138
,
140
–141,
158
,
160
–161

red onions,
56
–57

Asparagus with Sun-Dried Tomatoes,
244

Autumn Salad,
138

Cajun Chicken Salad,
157
–158

Cauliflower-Mozzarella Salad Basilico,
151
–152

Cauliflower-Olive Salad,
144

Chef’s Salad,
141

Chicken Chili Cheese Salad,
161
–162

Cilantro Chimichurri,
476
–477

Classic Spinach Salad,
139

Coleslaw for Company,
154

Confetti Frittata,
93
–94

Dinner Salad Italiano,
140

Greek Salad,
138

Guacamole,
59

Ham and Cheese Salad,
166
–167

Ham-Pecan Salad with Apricot Dressing,
167

Italian Roast Beef Salad,
168
–169

Lemon Slaw,
156

Nicer Niçoise,
149

Our Favorite Salad,
142

Parmesan Bean Salad,
147
–148

Sauerkraut Salad,
148

Snow Pea Salad Wraps,
146
–147

Sour Cream and Cuke Salad,
143

Southwestern UnPotato Salad,
150

Souvlaki Salad,
164

Submarine Salad,
168

Summer Tuna Salad,
164
–165

Sweet Poppy Seed Vinaigrette,
171

Taco Salad,
163

Tex-Mex Chicken Salad,
162
–163

Thai Cucumber Salad,
143
–144

Tilapia on a Nest of Vegetables,
265
–266

Tuna Egg Waldorf,
165

UnPotato Salad,
149
–150

red snapper,
269

Reduced-Carb Spicy Barbecue Sauce,
467

red wine,
405
–406,
451
–452,
453
–454

relishes,
497

rhubarb,
535

Rhubarb Flummery,
535

ribs (beef),
404
–406

ribs (pork),
434
–440

“rice.”
See also
wild rice

Beef and Bacon “Rice” with Pine Nuts,
215
–216

Blue Cheese-Scallion “Risotto,”
216
–217

Cauliflower Rice,
212

Cauliflower Rice Deluxe,
212

Chicken-Almond “Rice,”
214
–215

Chicken Liver and “Rice” Casserole,”
346

Chicken “Risotto” alla Milanese,
347
–348

Company Dinner “Rice,”
212
–213

Curried Chicken “Pilau,”
346
–347

Ensalada de “Arroz,”
144
–145

Japanese Fried “Rice,”
214

Lonestar “Rice,”
215

Mushroom “Risotto,”
217

Oriental Chicken, “Rice,” and

Walnut Salad Wrapped in Lettuce,
161

Saffron “Rice,”
213

Shrimp and Artichoke “Risotto,”
289

Spanish “Rice,”
372

Venetian “Rice,”
216

rice bran,
15
,
119

rice protein powder,
17
,
63
–64,
135
–136,
255
,
343

rice vinegar,
159
–160,
161
,
172
–173,
180
,
243
–244,
280
,
292
–293,
478
–479

ricotta cheese,
123
–124,
350
–351

roast beef,
141
,
168
–169

Roast Chicken with Balsamic Vinegar,
300
–301

Roasted Cabbage with Balsamic Vinegar,
240
–241

Rodeo Eggs,
105

rolled oats,
17
–18.
See also
oats

rolls,
120

romaine lettuce,
138
,
140
–142,
160
–161,
163
–166

Roman Mushroom Omelet,
87

Romano cheese,
170
,
369
–370

Roman Stew,
406
–407

Root Beer Float,
38

Ropa Vieja,
380
–381

Ropa Vieja broth,
381

Ropa Vieja Hash,
381

Ropa Vieja Omelet,
91

rosemary

Apricot-Rosemary Glazed Chicken Breasts,
330
–331

Chicken with Root Vegetables, Cabbage, and Herbs,
338

Greek Chicken with Yogurt,
321

Herbed Green Beans,
229

Italian Herb Pork Chops,
411
–412

Lamb Stew Provençal,
460

Lemon Lamb Shanks,
454

Lemon-Rosemary Chicken,
326
–327

Mediterranean Leg of Lamb,
451
–452

Orange-Rosemary Lamb Steaks,
457

Parmesan Rosemary Eggs,
101

Peach-Orange Brined Pork Chops with Herb Rub,
414

rubs,
486
–493

Amazing Barbecue Rub,
491

barbecue dry rub,
296
–297,
314
,
433
,
435
,
486

Big Bad Beef Rib Rub,
488

Bodacious Beef Brisket Rub,
488
–489

Cajun Rub,
490

Classic Barbecue Rub,
486

Curry Rub,
491
–492

Dixie Belle Rub,
492

Five-Spice Beef Rub,
489

Herb Chicken Rub,
486
–487

Memphis “Dry Sauce,”
487
–488