1001 Low-Carb Recipes: Hundreds of Delicious Recipes From Dinner to Dessert That Let You Live Your Low-Carb Lifestyle and Never Look Back (160 page)

Crunchy Protein Waffles,
126
–127

Exceedingly Crisp Waffles,
127
–128

Gingerbread Waffles,
127

Waffles from Almond Mix,
126

Waffles from Almond Mix,
126

walnuts

Apple Walnut Dressing,
254
–255

Asian Chicken Salad,
159
–160

Asparagus with Curried Walnut

Butter,
242

Autumn Salad,
138

Blue Cheese Dressing Walnuts,
67
–68

Brie and Walnut Quesadillas,
71

Cheese Cookies,
74
–75

Chicken Waldorf Salad,
157

Chocolate Walnut Balls,
506

Cinnamon Splenda Nuts,
553

Costa Braza Steak,
389

Dana’s Snack Mix,
68

Granola,
131

Ground Beef Stir-Fry,
368
–369

Italian Walnut Cake,
511

Lamb Steak with Walnut Sauce,
456

Maple-Glazed Walnuts,
68

Oriental Chicken, “Rice,” and Walnut Salad Wrapped in Lettuce,
161

Worcestershire Nuts,
67

Warm Brie Dressing,
140
–141

Warm Brie with Sticky Nuts,
72

Wasabi Baste,
490
–491

wasabi paste,
490
–491

water chestnuts,
157
,
229
–230,
348
,
364

wheat bran,
15
,
115
,
116
–118,
121
,
123
,
125
–126,
128
–129,
132
–136

wheat germ,
19
,
115
,
116
,
121
,
123
,
126
–127,
131
,
132
–133,
134

wheat gluten,
18
–19

wheat protein isolate,
19

whey protein,
8

whey protein powder,
19
,
35
,
37
,
93
,
123
–124,
126
–127,
531
–532,
546

Whipped Topping,
552
–553

White Bread,
115

White Russian,
47

white wine,
264
–265,
293
–294,
307
,
318
–320,
325
–326,
421
–422,
476

whiting,
266
,
266
–267

Whiting with Mexican Flavors,
266
–267

“Whole Wheat” Bread,
115

“Whole Wheat” Buttermilk Pancakes,
123

wild rice,
192
–193,
212

wine,
21

Aegean Chicken,
320

Apricot White Wine Sauce,
476

Chicken Piccata,
325
–326

Coquilles St. Jacques,
293
–294

Creamy Garlic Dressing,
175

Italian Chicken with White

Wine, Peppers, and Anchovy,
318

Lamb Shanks in Red Wine,
453
–454

Mediterranean Leg of Lamb,
451
–452

Pork and Provolone with White

Wine and Mushrooms,
421
–422

Saltimbocca,
319
–320

Sangria,
51

Sautéed Sole in White Wine,
264
–265

Short Ribs with Wine and Mushrooms,
405
–406

Souvlaki Salad,
164

Strawberries in Wine,
534

Tarragon Chicken,
307

Wine and Herb Tilapia Packets,
265

Wine Cooler,
49
–50

Wine Spritzer,
49

Wine and Herb Tilapia Packets,
265

Wine Cooler,
49
–50

Wine Spritzer,
49

Winter Night Lamb Stew,
459

Winter Night Sausage Bake,
445
–446

Witherow, Peggy,
504

Worcestershire Nuts,
67

wraps,
146
–147

X

xanthan gum,
16

Y

Yankee Pot Roast,
400
–401

Yassa,
341
–342

yeast,
31

yellow bell pepper,
144
–145,
265
–266,
284
–285,
372
–373

yellow squash,
236
–237

yogurt,
32
,
34
–36,
56
,
112
–113,
164
,
181
,
264
,
321
,
407
–408,
447
,
450
.
See also under
smoothies

Z

Zijuatenejo Sea Bass,
268

Zippy Cocktail Dogs,
79

zucchini

Albondigas,
432

Artichoke and Friends Frittata,
94
–95

Beef and Zucchini Stew,
408

Chicken Minestrone,
188

Chicken Stew,
341

Italian Tuna Soup,
203

Kolokythia Krokettes,
225

Lemon-Garlic Grilled Zucchini,
226

Ratatouille,
226
–227

Sopa Azteca,
191

Tilapia on a Nest of Vegetables,
265
–266

Zucchini Bread,
118
–119

Zucchini-Carrot Cake,
509
–510

Zucchini-Crusted Pizza,
225
–226

Zucchini Meat Loaf Italiano,
377

Zucchini-Mushroom Skillet,
223
–224

Zucchini Pancakes,
124
–125

Text © 2010 Dana Carpender

First published in the USA in 2010 by
Fair Winds Press, a member of
Quayside Publishing Group
100 Cummings Center
Suite 406-L
Beverly, MA 01915-6101
www.fairwindspress.com

All rights reserved. No part of this book may be reproduced or utilized, in any form or by any means, electronic or mechanical, without prior permission in writing from the publisher.

15 14 13 12 11 10   1 2 3 4 5 6 7

ISBN-13: 978-1-59233-414-8
ISBN-10: 1-59233-414-8
Digital edition: 978-1-61673-838-9

Library of Congress Cataloging-in-Publication Data available

Cover design by Kathie Alexander

Printed and bound in Canada