Authors: Dana Carpender
Tags: #General, #Cooking, #Diets, #Health & Fitness, #Weight Control, #Recipes, #Low Carbohydrate, #Low-carbohydrate diet, #Health & Healing
Swiss Puff,
106
–107
Swiss Steak,
394
–395
swordfish,
275
–277
T
Taco Omelet,
84
Taco Salad,
163
Taco Seasoning,
483
tamarind concentrate,
453
Tangy Beans,
230
–231
Tangy “Honey” Mustard Dressing,
173
–174
Tarragon Chicken,
307
tarragon vinegar,
243
Tavern Soup,
183
–184
Texas BBQ Brisket Sauce,
472
Tex-Mex Chicken Salad,
162
–163
Thai Beef Lettuce Wraps,
372
–373
Thai Burgers,
430
–431
Thai Chicken Bowls,
332
–333
Thai Chicken Soup,
190
–191
Thai Cobb Salad,
160
–161
Thai Cucumber Salad,
143
–144
Thai Grilled Chicken,
334
Thai Hot Pot,
335
Thai-ish Chicken Basil Stir-Fry,
332
Thai Stir-Fried Cabbage,
240
Thai-Style Crab Salad in Avocados,
165
Thai Turkey Burgers,
353
thyme
Beef Carbonnade,
384
–385
Cajun Seasoning,
484
Chicken with Root Vegetables, Cabbage, and Herbs,
338
Chicken with Thyme and Artichokes,
316
–317
Creole Seasonings,
484
–485
Island Pork Steaks,
416
Jerk Marinade,
481
–482
Jerk Seasoning,
484
Lamb Stew Provençal,
460
Lemon-Herb Stuffed Salmon,
271
Lemon Mustard Herb Chicken,
324
Manhattan Clam Chowder,
204
New Orleans Gold,
485
–486
Oxtails Pontchartrain,
408
–409
Slow Cooker Chicken Guadalupe,
314
–315
Thyme-Perfumed Lamb Steaks,
457
–458
tilapia
Tilapia on a Nest of Vegetables,
265
–266
Wine and Herb Tilapia Packets,
265
tofu,
199
Artichoke Prosciutto Salad,
167
–168
Asparagus with Sun-Dried Tomatoes,
244
Bacon, Tomato, and Cauliflower Salad,
151
Cauliflower-Olive Salad,
144
Chef’s Salad,
141
Dinner Salad Italiano,
140
Easy Tomato-Beef Soup,
200
Ensalada de “Arroz,”
144
–145
Greek Salad,
138
Green Tomato Chutney,
495
–496
Italian Tuna Soup,
203
Mushrooms with Bacon, Sun-Dried Tomatoes, and Cheese,
223
Nicer Niçoise,
149
Not-Quite-Middle-Eastern Salad,
217
–218
Our Favorite Salad,
142
Piperade,
99
–100
Southwestern UnPotato Salad,
150
Souvlaki Salad,
164
Sun-Dried Tomato-Basil Vinaigrette,
171
sun-dried tomatoes,
352
–353
Taco Salad,
163
Turkey Feta Burgers,
352
–353
tomato products,
31
tortillas (egg dishes),
96
trout,
278
–279
Truite au Bleu,
278
–279
tuna
antipasto,
75
California Tuna Fritters,
282
–283
Italian Tuna Soup,
203
Nicer Niçoise,
149
Pantry Seafood Supper,
283
Summer Tuna Salad,
164
–165
Tuna Egg Waldorf,
165
Tuna Melt Casserole,
281
Tuna Melt Omelet,
85
–86
Tuna Paté,
63
Tuna Puffs,
63
–64
Tuna Steaks with Peach-Citrus Relish,
282
Two-Cheese Tuna-Stuffed Mushrooms,
65
–66
turkey
Asian Turkey Burgers,
353
Braised Turkey Wings with Mushrooms,
355
Chef’s Salad,
141
Chipotle Turkey Legs,
358
–359
Club Omelet,
85
Cranberry Barbecue Meatballs,
78
Cranberry-Peach Turkey Roast,
359
Eggs Fu Yong,
111
Homestyle Turkey Loaf,
351
Lemon-Glazed Turkey Cutlets,
355
–356
Low-Carb Microwave Pasticcio,
350
–351
Mediterranean Marinated Turkey Legs,
358
Mustard-Pecan Turkey Cutlets,
356
Orange Blossom Turkey Breast,
357
Sloppy Toms,
354
Taco Omelet,
84
Thai Turkey Burgers,
353
turkey chorizo,
354
Turkey Chorizo with Eggs,
354
Turkey Club Puff,
108
Turkey Feta Burgers,
352
–353
Turkey Loaf with Thai Flavors,
352
Turkey Meatball Soup,
193
–194
Turkey-Parmesan Stuffed Mushrooms,
66
Turkey Sausage Soup,
194
Turkey Tetrazzini,
350
Turkey with Mushroom Sauce,
356
–357
turnips
Balsamic Veggie Packet,
236
–237
Cheater’s Chowder,
205
–206
Chicken and Dumplings,
342
Chicken Minestrone,
188
Chicken Sancocho,
310
–311
Chicken with Root Vegetables, Cabbage, and Herbs,
338
Comfort Food Casserole,
378
Curried Pork Stew,
427
Glazed Turnips,
236
Gratin of Cauliflower and Turnips,
220
Irish Stew,
460
–461
Jansonn’s Temptation,
238
Manhattan Clam Chowder,
204
Maple-Glazed Corned Beef with Vegetables,
397
Mashed Garlic Turnips,
236
New England Boiled Dinner,
396
Portuguese Soup,
195
Ropa Vieja Hash,
381
Slow Cooker Brewery Chicken and Vegetables,
339
Turnips Au Gratin,
237
Winter Night Lamb Stew,
459
Yankee Pot Roast,
400
–401
Tuscan Chicken,
317
–318
Tuscan Soup,
194
–195
Two-Cheese Tuna-Stuffed Mushrooms,
65
–66
U
Ultra Meat Sauce,
366
–367
Unbelievable Onion Rings,
249
UnPotato and Sausage Soup,
197
–198
UnPotato Salad,
149
–150
UnPotato Tortilla,
96
Unstuffed Cabbage,
373
Uptown Chuck,
388
usable carb counts,
9
using this book,
9
–10
V
Vanilla Frozen Custard,
555
Vedgeree,
111
–112
Vege-Sal,
25
vegetable broth,
20
vegetables,
29
–31.
See also
salads;
specific vegetables
Balsamic Veggie Packet,
236
–237
Chunky Chicken Pie,
343
–344
frozen,
30
Italian Chicken and Vegetables,
318
–319
Italian Sausage Soup,
198
low-carb,
8
Maple-Glazed Corned Beef with Vegetables,
397
Pork Roast with Creamy
Mushroom Gravy and Vegetables,
425
Slow Cooker Brewery Chicken and Vegetables,
339
Spicy Sesame “Noodles” with Vegetables,
253
Stir-Fry Soup,
199
–200
Tilapia on a Nest of Vegetables,
265
–266
Venetian “Rice,”
216
vermouth,
276
Vietnamese Salad,
142
vinaigrettes.
See
salad dressings
vinegar,
21
vital wheat gluten,
18
–19
W
waffles,
126
–128
Almond Pancake and Waffle Mix,
125
–126