Calming the Rush of Panic (21 page)

Wendy Millstine
, is a freelance writer and certified holistic nutrition consultant who specializes in diet and stress reduction. With Jeffrey Brantley, she is coauthor of the
Five Good Minutes
® series, and
Daily Meditations for Calming Your Anxious Mind
. She is also coauthor of
True Belonging
. She lives in Santa Rosa, CA.

Calming the Rush of Panic: Audio Files

T
hese guided meditations are available online at newharbinger.com/25264.

1. MINDFUL BREATHING 15 MINUTES

2. BODY SCAN 15 MINUTES

3. BODY SCAN 30 MINUTES

4. BODY SCAN 45 MINUTES

5. MINDFUL INQUIRY MEDITATION 30 MINUTES

6. SITTING MEDITATION 15 MINUTES

7. SITTING MEDITATION 30 MINUTES

8. SITTING MEDITATION 45 MINUTES

9. LOVING-KINDNESS MEDITATION 15 MINUTES

10. LOVING-KINDNESS MEDITATION 30 MINUTES

11. LOVING-KINDNESS MEDITATION 45 MINUTES

12. WEB OF LIFE MEDITATION 20 MINUTES