Cavewomen Don't Get Fat (36 page)

Leptin,
15
,
38
,
102
,
127
–30

Lettuces,
105
,
121
,
123
–5,
212
–15,
220
–1,
226
,
237
–8,
249

see also specific varieties

L
ETTUCE
W
RAP
T
URKEY
T
ACOS
,
237
–8

Libido,
2
,
5
,
30
,
33
,
48
,
50
,
117

Licorice root,
65
,
168
,
183

Lifestyle changes,
6
,
25
,
27
,
33
,
40
,
78
,
148
,
161

Limes,
105
,
111
,
119
,
182
,
216
–7,
242
,
249
,
260
–1,
263

Liver,
50
,
59
–60,
88
–92,
109
,
153
,
156
,
168
,
171
,
174
,
192

Low-fat,
4
,
63
,
65
,
83
–4,
91
,
98

see also
Dieting, low-fat

Lunch
120
–5,
134
–43,
151
,
166
,
208
,
xii

Lungs,
51
,
90
–1,
149

Lupus,
73

MS,
73

Macadamia nuts,
92
,
106

Mackerel,
35
,
81
,
104

Macronutrients,
23
,
76

Magnesium,
21
,
66
,
118
,
157
,
165
,
172
,
176
,
179
–81,
186
–90,
192

Mahimahi,
249

Malt,
68
–70

M
AMA
'
S
S
UNDAY
M
EATBALLS
239
–40

Mangoes,
106
,
177

Maple syrup,
66
–7,
70

Margarine,
15
,
21
–2,
87
,
91
–3

Mash,
138
,
131
,
143
,
227
,
247
–8,
252
,
263

M
ASHED
P
ARSNIPS AND
A
PPLES
,
247

Meatballs,
134
,
143
,
226
,
237
,
239
–40

M
EATBALLS RECIPE
,
240

Meditation,
41
,
166
–7,
189
–90

see also
Deep breathing

Melatonin,
37

Melons,
74
,
106
,
120
,
137
,
140
,
142
–4,
175
,
202
,
253
,
259
,

Menopause,
21
,
29
,
31
,
33
,
112
,
185

see also specific symptoms

Menstruation,
15
,
21
,
29
–31,
35
,
83
,
87
,
184

Mercury,
170
–1

see also
Heavy metals

Merlot,
36
,
174

Metabolism,
2
–4,
7
,
12
–3,
15
–21,
25
–6,
28
,
30
,
36
–8,
46
–7,
56
–62,
64
,
66
,
69
,
73
,
77
–8,
88
–90,
102
,
108
,
128
,
134
,
139
,
150
,
154
,
162
,
189
,
192
–3

Migraines,
15
,
21
,
173

Milk,
83
,
88
,
91
–2,
99
,
112
–6,
164
,
194
,
268

see also
Almonds, milk; Coconuts, milk

Milk thistle,
169
,
175

Minerals,
12
,
21
,
23
,
50
,
66
,
87
,
98
,
106
,
113
,
118
,
156
,
159
–61,
165
,
172
,
180

Mint,
103
,
111
,
144
,
183
–4,
260

M
OJITO
S
HRIMP
S
ALAD
,
260

Molasses,
66
,
70

Mood,
2
,
5
,
18
–9,
23
,
33
,
37
,
50
,
65
,
101
,
108
,
153
,
156
,
xii

Monosodium glutamate.
See
M
S
G

Monsanto,
52

Multiple sclerosis.
See
MS

Muscle

gain,
4
–7,
15
,
19
–21,
26
–8,
30
–2,
35
,
37
,
39
,
55
,
61
,
68
,
71
,
77
,
79
,
84
,
97
,
108
–9,
118
,
134
,
150
,
152
,
167
,
172
,
176
–7

loss,
5
,
15
,
20
,
32
,
39
–40,
58
,
60
,
126
,
130
,
150
–1,
153
,
162
,
172
,
178
,
180
,
192

recovery, supplements for,
178
–9

Muscle-to-fat ratio,
6
,
40
,
127
,
133
,
139
,
150
,
157

Mushrooms,
74
,
105
,
122
–3,
125
,
143
,
197
,
253
,
256

Mussels,
104

Mustard,
106
,
120
–1,
155
,
202
,
211
,
214
,
220
–1,
224
–5,
256
,
262

Naparstek, Belleruth,
190

Nausea,
113

Neocarb,
15
,
18
,
23
,
71

Nerves,
41
,
192
,

Neurotransmitters,
30
–1,
35
,
63
,
65
,
79
,
89
,
157
,
175
,
187

Night sweats,
21
,
32

Nonstick cookware,
48

Nut butter,
15
,
65
,
103
,
106
,
115
,
120
,
122
,
124
–5,
134
–7,
140
,
146
,
151
,
187
,
196
,
204
,
258

Nuts,
12
,
15
,
22
,
31
,
39
,
51
,
57
,
65
,
84
,
92
,
103
,
106
–7,
121
,
136
,
143
,
148
,
151
,
157
–8,
172
,
187
,

see also specific varieties

Nutrient absorption,
4
,
21
,
26
,
56
,
68
,
72
,
87
,
92
,
101
,
113
–4,
161
,
163
,
165
,
180
–2,
188
,
191

Oats,
23
,
71
,
74

Obesity,
15
,
37
,
39
,
46
–9,
56
,
60
,
71
,
93
,

Okra

Olive oil,
15
,
23
,
92
,

see also
Extra-virgin olive oil

Olives,
92
,
103
,
106
,

Omega-3,
113
–4,
157
,
164
,
172
–5,
178
,
183
,
185
–6

Omega-6,
22
,
85
–6,
113

Omelets,
80
,
122
,
125
,
134
,
136
,
138
,
140
,
155
,
185
,
195
,
197

Onions,
104
–5,
120
,
122
,
124
–5,
134
,
140
,
163
,
197
–8,
201
,
203
,
209
,
214
–19,
224
,
226
–7,
229
,
231
,
233
–4,
236
–8,
240
–5,
248
,
250
–1,
254
,
260
–2,
264

Oral contraceptives,
111
,
147
,
184

Oranges,
74
,
105
,
143
,
183
,
196
,
201
,
205
,
217
,
223

Organic,
15
–7,
23
,
31
,
48
–50,
53
–4,
65
,
69
,
80
–1,
85
–6,
93
,
100
–1,
103
,
106
–7,
111
,
117
,
120
,
123
,
133
,
136
,
159
,
161
,
172
,
178
,
182
,
198
,
210
,
213
–4,
220
,
229
,
231
–2,
237
,
245
,
261
,
267
,
xii

Orgasm,
34
–5,
41

Ostrich,
80

Overweight,
11
,
20
,
191

Oxytocin,
34

Oysters,
104

PB & J S
MOOTHIE
,
206

PMS,
2
,
15
,
21
,
30
–3,
83
,
85
–7,
112
,
168
,
173
,
185

Paleo:

P
ALEO
A
ïOLI
,
225

P
ALEO
B
LUEBERRY
P
ANCAKES
,
200

carbs,
15
,
57
,
71
–2,
74
,

chic,
3
–7,
12
–13,
18
,
22
–3,
29
–31,
33
,
38
,
50
,
56
,
61
,
64
–6,
71
–2,
75
–6,
82
,
91
,
93
,
139
–57,
xi

P
ALEO
C
HICKEN
F
INGERS AND
Z
UCCHINI
S
TICKS
,
210

detox plan,
3
,
97
–126

P
ALEO
D
IP WITH
V
EGETABLES
,
255

friendly
16
,
66
–8

P
ALEO
F
RUIT
B
ARS
,
266

Greens powder,
111
,
119
,
168
,
268

reset plan,
3
,
127
–38

supplements,
159
–94

Paleolithic,
2
,
7
,
12
,
79
,
81
,
83
,
89
,
91
,
118

see also
Cavewoman

Pancakes,
129
,
141
,
143
,
195
–6,
200
,
203

Papaya,
54
,
106

Parsley,
110
,
122
,
149
,
182
–3,
199
,
213
,
218
,
224
,
233
,
237
,
239
–40,
242
,
248
,
254
,
261
–2

Parsnips,
14
,
105
,
141
,
227
,
232
,
247